In this episode of The Unbroken Place, host Eddy Paul Thomas engages with Krystalore Cruz, a former NFL cheerleader and 20-year veteran of the U.S. Air Force, discussing the essence of leadership, resilience, and personal growth. Krystalore emphasizes the importance of self-leadership, overcoming societal conditioning, and the role of emotional intelligence in effective leadership. She introduces her 34-minute mindset practice, which combines gratitude, movement, and reflection to foster personal development. The conversation also touches on the significance of vulnerability in leadership, addressing unconscious bias, and the emerging trends in leadership development, particularly in the context of technology and AI.

Takeaways

• Leadership starts with self-awareness and a growth mindset.
• Navigating career transitions requires curiosity about one's strengths.
• Conditioning from society can hinder personal growth and authenticity.
• The 34-minute mindset promotes daily practices for self-improvement.
• Emotional intelligence is crucial for effective leadership.
• Vulnerability in leadership builds deeper connections with teams.
• Physical fitness contributes to emotional and mental well-being.

Chapters

00:00 The Foundation of Self-Leadership 07:02 Navigating Career Transitions 09:37 Overcoming Conditioning and Embracing Change 12:35 The Importance of Asking the Right Questions 15:42 The 34-Minute Mindset for Personal Growth 20:49 Enhancing Emotional Intelligence in Leadership 25:47 Understanding Personality Traits for Effective Leadership 30:02 Embracing Authenticity in the Workplace 33:25 Understanding Unconscious Bias in Leadership 38:31 The Importance of Inclusive Leadership 43:08 The Role of Physical Fitness in Leadership 45:43 Transformational Leadership Stories 50:27 Emerging Trends in Leadership Development

Connect with Krystalore:

• Website: https://www.krystalorecrews.com/
• Instagram: https://www.instagram.com/thecrewscoach/
• Linkedin: https://www.linkedin.com/in/krystalore-crews

Get your Pre-Order of The Conscious Shift on Kindle today! https://a.co/d/3fjkBDw

Give to The Black Missions Museum: https://givebutter.com/blackmissionsmuseum

Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok...On Second Thought newsletter on Linkedin.
• Ok...On Second Thought articles.
• Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Open Door" & "I Dare You" by Little Glass Men from the free music archive. This work is openly licensed via CC BY 4.0.

In this conversation, Eddy Paul Thomas introduces his book, The Conscious Shift, exploring the transformative power of conscious leadership. He discusses the importance of letting go of ego, the impact of mental health on workplaces, and the need to redefine success and leadership in a way that prioritizes connection and transformation. The conversation emphasizes the necessity of conscious leadership in fostering genuine relationships and creating supportive environments for growth and healing.

Takeaways

• The conscious shift is a fundamental change in how we view success and leadership.
• Today's workforce seeks purpose and connection over traditional career paths.
• The shift requires vulnerability and a willingness to change.
• Redefining success involves looking beyond competition and domination.

Chapters

00:00 Introduction to The Conscious Shift 04:00 The Power of Ego Sacrifice 08:02 Mental Health in the Workplace 12:29 The Role of Conscious Leadership 17:21 2024 Episode Cover The Unbroken Place Outro Cover for Youtube with Music Final.mp4 17:59 2024 Elevate 1 15 Second General with Music Final.mp4

Give to The Black Missions Museum: https://givebutter.com/blackmissionsmuseum

Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok...On Second Thought newsletter on Linkedin.
• Ok...On Second Thought articles.
• Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Open Door" & "I Dare You" by Little Glass Men from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode, Eddy Paul Thomas emphasizes the significance of self-empathy and understanding one's personal motivations, or 'why', especially in the context of post-election stress. He discusses how reconnecting with our individual reasons for action can empower us to navigate emotional turmoil and engage meaningfully with our communities. The conversation highlights the importance of local involvement and collective action in creating positive change, reminding listeners that their contributions matter, regardless of the political landscape.

Takeaways

• Self-empathy is crucial in navigating post-election emotions.
• Your 'why' is a powerful motivator for action.
• Resilience is necessary for progress and change.
• Local engagement can mitigate feelings of powerlessness.
• Taking time to process emotions is essential for healing.
• Remembering your why can help you stay grounded and inspired.

Chapters

00:00 The Importance of Self-Empathy 08:09 Navigating Emotional Turmoil 11:53 Leading with Intention and Purpose

Get your Pre-Order of The Conscious Shift on Kindle today! https://a.co/d/3fjkBDw

Give to The Black Missions Museum: https://givebutter.com/blackmissionsmuseum

Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok...On Second Thought newsletter on Linkedin.
• Ok...On Second Thought articles.
• Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Open Door" & "I Dare You" by Little Glass Men from the free music archive. This work is openly licensed via CC BY 4.0.