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サマリー
あらすじ・解説
In this episode of the LIFT Podcast, we’re busting myths about bulking and muscle growth. Do you really need a calorie surplus to build muscle? Short answer: not always. While a calorie deficit is straightforward for fat loss, muscle growth is far more complex.
Key takeaway: Build muscle efficiently without getting stuck in endless cycles of bulking and cutting. If you're lean, start with a traditional bulk. If you have some body fat, you can grow muscle and lose fat simultaneously while staying in maintenance.
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