The TrainAnything Show: Ep 005 - 4 Phases Of Training - Part 2: Speed Phase
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The TrainAnything Show: Ep 005 - 4 Phases Of Training - Part 2: Speed Phase
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Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with stories, training tips, shout-outs, banter, news, and motivation to inspire Belief and Action.
In Episode 005, we continue in our 4-part series going through the 4 phases of training to get you to that A-race fit and ready to go, specifically in the context of long distance triathlon. The 4 phases include Form, Speed, Force, and Focus.
In this episode we jump into our second phase of training called “Speed Phase”. We discuss the purpose, what mindset we want our athletes to be in, share example workouts, and talk about the adaptations you can expect to occur.
As always, it's a fun ride with some good nuggets, squirrels, and Goose hunting!?. RIP Gus Gus. Only on the TrainAnything Show...
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