Rollie & Hamish unpack the invisible backpack once again after a hectic week.

They talk about targeted ads and how ridiculous they are and why people should laugh at them. They also delve into their Christmas stockings and talk their favourite Christmas films.

The Toolbox fun fact: Rollie & Hamish's dream is to co-own a monster truck called Big Boy

On the show this week Rollie & Hamish talk about feeling festive, reactions to suicide and also give out the phone numbers for organisations that help people having a tough time of it during the Christmas period.

Rollie is a solo polo this week as he drops some ice in his Baileys and opens up about loneliness heading into Christmas, through the wild world of bad Christmas films as he counts down to his first Christmas away from home.

He also speaks to Dave Taylor from the University of Sunderland's Wellbeing team.

This week Rollie & Hamish unload their backpacks and talk about their time at the Student Radio Awards and their upcoming graduation.

Then Rollie gets personal as the lads talk about antidepressants and his relief once he was medicated.

Rollie's rotten soldier, his sweet cheese, his good time boy Hamish isn't with him this week so he's drafted in Grace and Michaela Jane from In Her Element, Spark's women's' show.

They unpack the backpacks and ask each other questions in an episode of The Toolbox like none ever seen before.

The Toolbox Fun Fact: Hamish likes a nice curry

Rollie & Hamish are back unloading the invisible backpack before Rollie chats to mental health researcher and ex-teacher Dave McPartlan about a whole school approach to mental health.

If you want to donate to Rollie and Hamish's Mo-space the link is on the link tree in The Toolbox instagram bio @toolboxradio

Just because the conversation stops doesn't mean the conversation stops. The number for Samaritans (UK) is 116 123.

If you would prefer peer to peer support you can find your local Andy's Man Club at andysmanclub.co.uk

Rollie & Hamish unload their invisible backpacks once again and reveal the caterpillars on their top lips as they start Movember.

The lads then talk about lad culture in the wake of the recent announcement of the Oasis reunion, and what men can do to make everyone safer.

If you want to donate to Rollie and Hamish's Mo-space the link is on the link tree in The Toolbox instagram bio @toolboxradio

Rollie & Hamish unload their backpacks and talk about coping mechanisms, both healthy and unhealthy. The lads also talk about checks and balances by asking themselves five important questions.