The Tennis Files Podcast

著者： Tennis Files LLC/Tennis Channel Podcast Network
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  • Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
    © Copyright 2020 | Tennis Files
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あらすじ・解説

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
© Copyright 2020 | Tennis Files
テニス 衛生・健康的な生活
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エピソード
  • TFP 387: The Djokovic Australian Open Saga and Tournament Preview with Gill Gross – From the 2022 archives

    TFP 387: The Djokovic Australian Open Saga and Tournament Preview with Gill Gross – From the 2022 archives
    2024/12/25
    [From the archive: This episode was originally recorded and published in 2022] On Episode 387 of The Tennis Files Podcast, I spoke with fellow content creator and Tennis Channel Podcast Network host Gill Gross about Novak Djokovic’s visa cancellations and our predictions for the Australian Open. Gill is the host of Monday Match Analysis on the Gill Gross Youtube Channel, which has over 12k subscribers. He is also the host of Three - A Tennis Show which focuses on Roger Federer, Rafael Nadal and Novak Djokovic and is on the Tennis Channel Podcast Network. On the show, you’ll learn why Djokovic’s visa was canceled twice, who is to blame for the prolonged ordeal involving the Australian government, Tennis Australia, and the world’s #1 player, whether we think Rafael Nadal will win the Australian Open, Gill’s favorites and dark horses to win the first Grand Slam of the year, how Djokovic’s Australian Open saga ended, and much more! I hope you enjoy my interview with Gill! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Monday Match Analysis Three - A Tennis Show Tennis Channel Podcast Network The Secrets of Spanish Tennis Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 9 分
  • TFP 386: How to Structure Your Diet for Optimal Performance with Tara Collingwood – From the 2022 archives

    TFP 386: How to Structure Your Diet for Optimal Performance with Tara Collingwood – From the 2022 archives
    2024/12/18
    [From the archive: This episode was originally recorded and published in 2022] On Episode 386 of The Tennis Files Podcast, Sports Dietitian Tara Collingwood reveals how to make small changes in your diet to boost your energy and performance on the tennis court. Tara is a nutrition consultant to the United States Tennis Association’s (USTA) National Campus in Orlando, Florida. She is also currently the Team Dietitian for the Orlando Magic NBA team and Nutrition Consultant to The University of Central Florida’s (UCF) Athletic Department. Tara has worked with numerous high-profile companies including Walt Disney World, Rodale Publications, Tupperware, Canyon Ranch Spa, Rosen Hotels, United Behavioral Healthcare, and many others. She owns Tara Gidus Nutrition Consulting in Orlando and was also a health blogger for five years. On the show, you’ll learn the top 5 best and worst foods for tennis players, how to structure your meals the day before and day of a match, Tara’s simple rules for determining what ratio of carbs, proteins, and fats you should consume, sample healthy meals you can start eating today to increase your energy, why traditional sports drinks are the best way to hydrate yourself during intense exercise and what to add to them if you sweat a lot, the best snacks to eat while playing and in-between matches (hint: they are not the same!), how to prevent cramping and improve your on-court performance, how to stay consistent with your diet and nutrition, slow vs. fast digesting carbohydrates and the optimal time to eat them, how soon you should eat after a match to maximize your recovery, and much more! I hope you enjoy my interview with Tara! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Dietdiva.net Tara’s Instagram Tara’s Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 9 分
  • TFP 385: Serve Technique Masterclass Featuring Sell, Ludlow, Freeman, Kovacs, & Iranshad

    TFP 385: Serve Technique Masterclass Featuring Sell, Ludlow, Freeman, Kovacs, & Iranshad
    2024/12/11
    On Episode 385 of The Tennis Files Podcast, you’ll learn how to improve your serve technique featuring advice from Karue Sell, James Ludlow, Peter Freeman, Dr. Mark Kovacs, and your host Mehrban Iranshad. On the show, you’ll learn the biggest serve leaks, how to gain more power on the serve, how to fix the racquet drop, how to use your kinetic chain, how to do proper serve toss, and much more! I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. TFP 381: Q&A Edition — Net Play, Serve Power, Injury Recovery and Footwork TFP 223: How to Simplify Your Serve and Develop a Winning Mindset with Karue Sell TFP 352: Serve Technique Masterclass with James Ludlow – From the 2021 archives TFP 238: 5 Reasons Why Tennis Players Can’t Serve Properly with Peter Freeman TFP 205: Dr. Mark Kovacs — Serve and Backhand Technique Q&A Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間

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