In this episode, Tamara Rochelle shares her personal wake-up call: a Type 2 diabetes diagnosis that forced her to prioritize her health and reclaim her life. Drawing from her journey to get her health back on track, Tamara talks about why women often put their health last and how this mindset needs to change. She also shares practical steps to make your health a priority—without guilt—and discover how taking care of yourself is the ultimate act of love for those who depend on you. If you’ve been putting your health on the back burner, this episode is your "WAKE UP CALL" to take action now!

As mentioned in this episode, CLICK HERE to get started with Tamara's FREE tools and resources.

For more tools and resources, visit TamaraRochelle.com and connect with Tamara on social media @ImTamaraRochelle and her business page @TakeActionStrategist.

Facing a setback in your career doesn’t mean you’re not talented or capable. In fact, you're more resilient than you think. In this episode, Tamara Rochelle dives into how to transform career setbacks into fuel for growth and opportunities. Through her story of overcoming a major career blow, Tamara shares actionable steps and expert insights on how you, too, can gain the confidence to turn unexpected career challenges into stepping stones toward a future you deserve. Whether you're dealing with a difficult manager, have been overlooked for a promotion, or other career disappointments, you can bounce back stronger and more focused. You can rise up and be ready for your next opportunity.

As mentioned in this episode, CLICK HERE to get started with Tamara's FREE tools and resources.

For more tools and resources, visit TamaraRochelle.com and connect with Tamara on social media @ImTamaraRochelle and her business page @TakeActionStrategist.

Parenting is a lifelong journey that’s always evolving—from sleepless nights with newborns and toddler tantrums to teenage attitudes and watching your kids spread their wings in adulthood. But perhaps one of the hardest lessons is learning when and how to let go. In this episode, Tamara Rochelle shares real-life stories and strategies from her own experience raising four kids through every phase of life while exploring the balance between providing support and knowing when to step back. Whether you’re knee-deep in toddler mischief or adjusting to life as an empty nester, you’ll walk away with insights on how to guide your kids while also rediscovering yourself and the empowering truth that letting go is just as much a part of loving them.

As mentioned in this episode, CLICK HERE to get started with Tamara's FREE tools and resources.

For more tools and resources, visit TamaraRochelle.com and connect with Tamara on social media @ImTamaraRochelle and her business page @TakeActionStrategist.

Struggling to balance career and family? In this episode of The Tamara Rochelle Show, we’re diving into the often elusive balance between career and family. If you’ve ever felt like you’re being pulled in a million directions, Sisterfriend, this episode is for you! Tamara shares her personal journey of raising four kids while building her career and offers practical strategies and steps to create your "unique balance" without losing yourself in the process. It's time to set boundaries, make intentional choices that serve both your work and your home life, and reclaim your time!

As mentioned in this episode, CLICK HERE to get started with Tamara's FREE tools and resources.

For more tools and resources, visit TamaraRochelle.com and connect with Tamara on social media @ImTamaraRochelle and her business page @TakeActionStrategist.

Transforming personal struggles into purposeful actions. This episode focuses on how you can take life's challenges and use them as fuel to discover your purpose and build a more meaningful life.

In this episode of The Tamara Rochelle Show, we dive into the power of transforming life's toughest challenges into purposeful actions. Join Tamara as she shares personal stories of overcoming loss, and how you can take control of your pain, turn it into purpose, and build a life full of meaning. Whether you’ve experienced grief, setbacks, or simply feel lost, this episode will guide you on how to turn those struggles into the fuel you need to discover your purpose and take action toward your dreams.

As mentioned in this episode, CLICK HERE to take Tamara's FREE Purpose and Passion eCourse.

For more tools and resources, visit TamaraRochelle.com and connect with Tamara on social media @ImTamaraRochelle and her business page @TakeActionStrategist.

In this introductory episode of The Tamara Rochelle Show, meet your host, Tamara Rochelle, your How-To Coach and Take Action Strategist. Tamara opens up with an honest, no-judgment conversation about the challenges many women face today—feeling overwhelmed, torn between responsibilities, and losing sight of their own dreams. If you've ever felt like you’re running on empty, putting everyone else first while your dreams slip further away, this episode is for you. Tamara shares her personal journey through motherhood, career transitions, and rediscovering herself after becoming an empty nester. She’s real, transparent, and ready to help you reclaim your time, energy, and power. Tune in to hear her powerful message about showing up for yourself, taking action, and learning to become an ‘actor’ in your own life. Tamara will equip you with the tools, motivation, and practical strategies to make real, sustainable changes in your life, relationships, and career. If you're ready to stop procrastinating, start living your dreams, and take back control, this is the perfect place to start!

As mentioned in this episode, CLICK HERE to get started with Tamara's FREE tools and resources.

For more tools and resources, visit TamaraRochelle.com and connect with Tamara on social media @ImTamaraRochelle and her business page @TakeActionStrategist.