In this episode, Russell Payne and Jacob Guy discuss the evolving landscape of fatherhood, the importance of support networks for dads, and the challenges they face in modern parenting.

Find Jacob here -

https://www.instagram.com/jsghealthfordads?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They explore the stigma surrounding men's mental health, the impact of technology on family dynamics, and the significance of open communication in relationships. Jacob introduces his initiative, JSG Health for Dads, aimed at promoting physical and mental well-being among fathers.

The conversation emphasises the need for resilience, understanding toxic masculinity, and the role of parents in teaching healthy relationship behaviours.

Thanks to our Headline sponsors Zinsser

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abode academy - www.abodeacademy.co.uk

In this episode, Holly shares her journey from the construction industry to becoming a holistic wellness and mindset coach.

Find Holly Here -

https://www.instagram.com/rise.withholly?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

She discusses the impact of trauma on relationships, the importance of support systems, and the challenges of communication in the construction industry. Holly also reflects on her childhood experiences, the complexities of relationships, and the journey of self-discovery. Through her insights, she emphasises the significance of recognising toxic relationships and the role of coping mechanisms in personal growth.

In this conversation, the speakers delve into their personal journeys of overcoming adversity, navigating complex family dynamics, and the importance of mental health awareness. They discuss the challenges faced in their upbringing, the impact of relationships on personal growth, and the transformative power of self-discovery and healing.

The conversation also touches on the role of education in shaping identity and the significance of coaching in supporting others through their journeys.

Thanks to our Sponsors

Headline - Zinsser

Episode - Abode Academy

In this conversation, James Young shares his profound journey through trauma, addiction, and recovery. Find James Here -https://www.instagram.com/dragonfly_d...He opens up about the impact of losing his mother to suicide at a young age, the struggles of adolescence, and how he turned to alcohol and drugs as coping mechanisms. James discusses the turning point in his life when he acknowledged his addiction and the steps he took towards recovery. He emphasises the importance of talking about mental health and addiction, and how sharing his story has become a way to help others. Ultimately, James reflects on the lessons learned and his commitment to building a better future for himself and his son.Thanks to our Sponsors Headline - Zinsser www.zinsser.co.ukEpisode - Q1 Tapes Abode Academy Chapters00:00 James Young's Journey Begins07:19 The Impact of Childhood Trauma17:37 Coping Mechanisms and Escapism23:44 Addiction and Its Consequences30:20 Turning Point and Recovery36:19 Dragonfly Decorating: A New Beginning37:26 The Value of Trauma and Personal Growth40:36 Navigating Addiction and Recovery44:40 The Power of Community and Connection49:08 Lessons in Parenting and Emotional Intelligence53:40 The Importance of Talking and Listening01:01:24 Overcoming Adversity and Finding Hope01:11:07 Building Healthy Relationships and Moving Forward