I started this week VERY hungover… but I still showed up.
And that’s kind of the point of this episode 🙃

Inside I’m chatting about:
→ How I’ve navigated this week after drinking at the weekend
→ Why knowing what phase you’re in matters when it comes to compromise
→ The obsession with details, supplements and “hacks” that don’t actually move the needle
→ Why most mums know what to do… but still aren’t seeing results
→ And how the Strong Mum Academy helps you actually do the thing, keep the result and step into the identity of a strong, toned woman for life

Because information isn’t the issue.
Execution, persistence and identity are.

Let’s talk about it 🫶🏼

P.S wanna get involved in Strong Mum Summer... DM me 'summer' HERE

This week I hit some new PBs in the gym… and yep, I’m also getting drunk this weekend 🤪

Inside this episode, I’m sharing:

• The strength goals I’ve set based on the Strong Mum Standards after completing Strong Foundations workouts 🏋🏻‍♀️
• Why these kinds of goals matter if your vision is to build a strong and toned body (not just lose weight)
• One of my clients who’s now smashing PBs in a her reverse diet (and your reminder that you shouldn’t live in a calorie deficit forever 👀)
• The difference between performance goals (like training for Hyrox) vs aesthetic goals... and how that changes your motivation
• Exactly how I’m planning to manage a hangover while still staying on track (because balance is part of the strategy too!)

This is what I call balance!

Ready for your own strategy? APPLY HERE and let’s chat about The Strong Mum Academy.

This week felt like a total shift compared to last week. My energy came back, I felt strong in the gym, and I actually felt like me again after riding the luteal rollercoaster…oh and my weight is back down 🥳

But also, there has been things playing on my mind....

👉 The fact that SO many content creators online have zero qualifications in fitness or nutrition (and why that matters).
👉 A conversation with one of my clients who’s losing weight slower than ever but finally loving her life in the process.
👉 That bikini comment... yes, no one’s going to talk about your abs at your funeral, but that doesn’t mean you don’t deserve to feel 🔥 in your bikini while you’re alive.
👉 And the fact that we’ve got 6 months left of 2025… and if you show up with the right strategy, you can make insane progress.

And if you're ready for your own strategy that actually works to build a strong and toned body you are proud of.... The Strong Mum Academy is your next move 🤝🏼

APPLY HERE