『The Strength Progress Foundations』のカバーアート

The Strength Progress Foundations

The Strength Progress Foundations

著者： Andy Hodby
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 Bite-sized (ish ...I'm a yapper) episodes containing the critical, weight bearing bricks that make up the foundations of making progress in strength and powerlifting. - Join Andy - Strength Coach, Powerlifter, Oxford-comma enthusiast. As he outlines how to keep getting stronger, in a way you've never heard before, but always needed! - "I've never thought of it like that before, super cool! Genuinely, I've watched so many videos on this and never heard it explained like that. Thanks again." - Genuine quote from some guy on the internet that I told some helpful stuff.Andy Hodby エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • 006 Maybe More Muscle?

    006 Maybe More Muscle?
    2025/04/02

    How do you get stronger? …Maybe more muscle? Maybe that’s the solution.

    You might have heard someone say, if you want to get stronger you should “just train like a bodybuilder” to focus on gaining a lot of muscle.

    I’m going to tell you why this is a problem and a mistake.

    I’ve got the solution for you, of what to do instead.

    And 3 tools to implement this in your training today:

    1, Vertical Integration

    2, Targeted Assistance lifts, and

    3, Muscle Gain Accessories


    Questions? Comments?

    ⁠⁠⁠⁠⁠⁠DM me - IG @andy.squatsby⁠⁠⁠
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    24 分
  • BONUS The Discipline Delusion

    BONUS The Discipline Delusion
    2025/02/25

    In this bonus episode - The Discipline Delusion.

    I dig into my beliefs around discipline and the way that I understand it and how this differs from the popular conversation around discipline.


    Questions? Comments?

    ⁠⁠⁠⁠⁠DM me - IG @andy.squatsby⁠⁠⁠


    ⁠⁠⁠Show-Notes
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    34 分
  • 005 Progression Problems

    005 Progression Problems
    2025/01/30

    Progression Problems. The issues you might have with trying to progress your training. How you get it wrong. And how it can go wrong, even when you’ve got it right.

    And of course, the solution! What to do to ensure you can continue to make consistent, sustainable, strength gains - long term.

    And I’ve got 3 tools for you, to apply to your training progression, today!


    Questions? Comments?

    ⁠⁠⁠⁠DM me - IG @andy.squatsby⁠⁠


    ⁠⁠Show-Notes
    続きを読む 一部表示
    26 分

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