In this heart-to-heart episode, we explore what it means to show up with kindness in a world that can often feel chaotic. From reflections on the nursing profession and its deep emotional toll, to the shift in how younger generations approach wellness, the conversation touches on everything from grief and healing to parenting, social media detoxes, and the quiet power of spiritual growth.

We talk candidly about personal loss, the magic of new life, and how sometimes the smallest people (like baby Oakley) can fix the biggest pieces of our hearts. It's raw, real, and a gentle reminder that even when life feels heavy — kindness, connection, and community still matter most.

Episode 8 of Leak & Sip wraps up Season 1 with Nic and Claire kicking back for a heartfelt catch-up - no guests, just real talk. Where's the time gone? From breathwork breakthroughs to life-changing life coaching, they dive into what's been shaking up their worlds since August. Claire spills on her three-hour session with Sarah Albertan, a chakra-changing life coach who's unraveling her past and raising her vibe - think corridor walks, Catholic roots, and feminine energy reboots. Nic opens up about losing herself in the chaos of motherhood and Uni Medica, wrestling with the 'who am I?' question as Maggie's arrival flips her routine upside down.

Expect tears, laughs, and biohacking bombshells - Claire's hair strand test reveals dairy disasters, heavy metals, and a 5G zap, sparking her wellness overhaul.

Together, they unpack the messy jungle of kids, businesses, and self-care, from yoga mats to nursery guilt, all while craving that pre-baby sparkle. No weekly whine here - just a big thank you to listeners for the love, and an open invite for your questions to shape Season 2. Pour a glass, soak in the vibes, and join these two open books as they toast to growth, grit, and getting back to themselves. See you next season!

Episode 7 of Leak & Sip is a powerhouse chat with Nic and Claire as they welcome Sarah and Holly, the dynamic duo behind Lumi Aesthetics Devices and their game-changing machine. From lugging heavy equipment up and down the UK in a van to building a brand that's shaking up the aesthetics industry, these women spill the tea on their rollercoaster rise. Starting with a graveyard of failed prototypes and £100k investment in sampling, they've turned setbacks into success with Ultrax - a 5k ultrasound device that bridges the medic vs. non-media divide with safety-first innovation. Claire dives into their story, from Sarah's scrappy pre-covid scrubs empire (born from a £1k punt that hit 6 figures overnight) to Holly's years as a therapist turned tech guru.

Together, they've battled jealous copycats, navigated MHRA red tape, and launched in Dubai - all while raising kids and juggling a family of nine. Expect raw honesty about flops (think MC Hammer-sized scrubs), triumphs like CO2 laser for beauty therapists, and golden nuggets on business psychology - think branding over trends and collaboration over competition. This one's for the girls in aesthetics, the dreamers with grit, and anyone who's ever bet on their gut. Pour a drink and tune in for a dose of real talk, resilience, and badassery!

In episode 7 of Leak & Sip, hosts Nic and Claire sit down with David, a Kirby lad whose raw and remarkable journey has been a long-awaited reveal for fans clamoring to know: Who's David, who's Keli, and what's Revival? From a successful gas engineer to a man reshaped by illness and resilience, David opens up about how Crohn's disease, skin cancer, and life-altering surgery during COVID pushed him to the edge - crying alone in a hospital bed, staring out at the sky, begging the universe for a lifeline. What started as a desperate plea sparked the birth of Revival, a movement born from his battles with childhood trauma, suppressed emotions, and a body at war with itself. Claire, a close friend who's walked this path with him, shares their Maldives memory - meditating by a Buddha statue while partners laughed from the bar - hinting at the spiritual thread that's always run through David's life. Together, they unpack how years of loss (a grandad at 11, a brother later on), a suicide attempt at 15, and growing up fast in a pub with his mum forged a drive for success that masked deep pain - until breathwork and self-discovery set him free.

This episode is a gut-punch of honesty, from the chaos of health crises to the peace of trusting your gut over the system. Expect Nic and Claire's warm banter, David's hard-earned wisdom, and a powerful reminder that healing starts when you stop suppressing and start speaking.

Tune in for a story that's as life-changing as it is real - perfect for anyone ready to feel seen, heard, and inspired.

Dive into the raw and real premiere of the Leak & Sip Podcast, where hosts Nic and Claire start things off with a candid chat about life, friendship, and the wild ride of balancing it all.

Join hosts Nic and Claire in Episode 4 of Leak & Sip as they sit down with Abbie Day, the unstoppable creative force behind Gypsabella, a Liverpool-born fashion brand that's gone from an Instagram side hustle to a global sensation. Kicking off in 2017, Abbie shares how her journey began with no startup cash - just buying and selling, and a dream to dress the world in her vision. What started with preorders and AliExpress finds evolved into designing her own collections, like the iconic hoodies that launched her into the spotlight, all while balancing agency jobs and stint as a paralegal she couldn't wait to ditch.

Nic and Claire peel back the layers of Gypsabella's rise, from the thrill of seeing her polka-dot tops and Gypsa skirts fly off virtual shelves to the £80,000 gamble on a Christmas collection that could've flopped. Abbie doesn't shy away from the lows either - recounting how personal struggles, like family illness, a breakup, and losing her house, nearly broke her spirit, only for her tight-knit crew of friends-turned-models to pull her through. The trio digs into the grind of staying authentic in a saturated Instagram world, where transparency about fabrics and processes matters more than ever, and where comparing yourself to others can steal the joy of what you've built.

From the early days of peak Instagram reach to today's recession-tight reality-where even bigh players like PLT pivot and stumble - Abbie reflects on the sacrifices, the mental toll, and the rediscovered passion that's bringing her back to loving Gypsabella. Expect Nic and Claire's signature banter, plenty of laughs, and a raw, relatable chat about chasing dreams, surviving the hustle, and why doing what you love (not chasing the money) is the real key to making it. Grab your favourite drink, settle in, and get ready for a sip of inspiration with a hefty dose of real talk!

Head to YouTube for a Gypsabella discount code hidden within the video!

Buckle up for an emotional roller-coaster as Claire and Nic return for Episode 3 of the Leak & Sip Podcast, fresh from a life-altering weekend retreat that's left them raw, reflective, and ready to spill it all. From the very first "Oh my god," the hosts dive headfirst into the power of breathwork and conscious connection, unpacking the hidden traumas that have shaped their lives. Claire opens up about a childhood memory of nearly losing her brother Scott to a Skittle - and the guilt that's lingered for decades - while Nic wrestles with the echos of past relationships and the weight of protecting her kids. This isn't just a chat; it's a front-row seat to two women peeling back the layers of their souls, one tear-soaked revelation at a time.

What makes this episode irresistible is the fearless authenticity Claire and Nic bring to every story. They don't shy away from the messy stuff - whether it's Claire's struggle to stop mothering her brother after a chaotic upbringing with a depressed mum, or Nic's realization that her "bad knees" might be tied to deeper masculine energy wounds. the retreat's breathwork sessions become a catalyst for seismic emotional release, with Claire reliving her mum's final breaths and Nic confronting anger at herself for past vulnerabilities. Interwoven with humor (think Scott's freckle - counting nickname "Blotty") and tender moments, their stories hit home, proving that even in an industry like aesthetics - where perfection often reigns - being human is what truly connects us.

This episode is a call to listeners: shed the control, embrace the chaos, and find your own release. Claire and Nic weave in powerful takeaways - like the idea that we're all empaths navigating our wounds differently, or how life's triggers are just the universe nudging us to change course. They reflect on the unexpected beauty of letting go, from Claire's newfound yoga flexibility after releasing hip-stored trauma to Nic's refusal to let external judgements pop her post-retreat bubble. With messages from a dying 26-year-old's letter to the world and a fierce rejection of victimhood, this episode will leave you laughing, crying, and itching to hit play - because if these two can face their demons with such grace and grit, maybe you can too.

In episode 2 of Leak & Sip, hosts Claire & Nic dive into a candid and heartfelt conversation, blending personal experiences, reflections on modern beauty standards, and the pressures of social media. The episode kicks off with Nic updating listeners on her recent surgery, which took place just days after episode 1. While the procedure was medically necessary due to a condition post-childbirth, it didn't go as smoothly as planned. A complication arose when a mesh was removed, leading to a bleed that required emergency surgery. Nic shares how this traumatic experience left her shaken, emphasizing her gratitude for skilled surgeons and the stark realization of how risky surgery can be - especially abroad, where language barriers could complicate care. She reflects on how this ordeal shifted her perspective, making her question the casual attitude toward cosmetic procedures in today's culture.

Claire and Nic then explore the broader societal pressures tied to beauty and social media. They discuss how platforms like Instagram normalize surgeries like BBL's and "Barbie Vaginas", often driven by sponsorship and filters that distort reality. As cosmetic nurses, they note shifting trends in their clinics - patients are moving away from dramatic enhancements toward subtler, regenerative treatments like Sculptra and bio-stimulants. They also touch on the toll of online bullying, sharing their own experiences of being ridiculed for embracing their natural selves, and the challenges of balancing authenticity with societal expectations.

The conversations takes a poignant turn as they address the impact of these standards on their children. Claire recounts a distressing moment when her son Cody, influenced by YouTube, tried whitening his teeth with salt water, highlighting how accessible media shapes young minds. Nic shares how her daughter Frankie, nearly 15, remains grounded despite having access to TikTok and Instagram, crediting her focus on hobbies like Morris dancing and a Saturday job. Both hosts emphasize their roles as mothers, striving to model self-acceptance amid a world of filtered perfection.

Personal growth emerges as a key theme, with Nic opening up about her journey from survival mode - raising four kids through tough relationships - to rediscovering joy with her partner Andrew's support. A pivotal moment came when Andrew gave her the book 'You Are a Badass', sparking a shift in her mindset. Claire, meanwhile, reflects on her own wellness journey, including supplements like collagen and Anqua gummies, and her excitement for an upcoming retreat with Nic and her bother Scott to process grief over her mother's passing.

The episode wraps with lighthearted "weekly wines" - Nic confessing to eating too many egg custards post surgery, and Claire admitting to letting others' attitude get to her. The sign off with excitement for their upcoming retreat, promising more tea in episode 3.