Taking your first vacation as a newly sober person can be intimidating, but eventually- vacations become even MORE enjoyable in sobriety! You're not hungover, you're not making all your plans around alcohol, and you're able to enjoy all the different activities available to you. My biggest tip is to still "treat yourself" in sobriety :) I talk about this & more in today's episode. Enjoy!

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I receive a lot of questions from people embarking on day 1 of sobriety, so I wanted to provide an episode with all my tips for the very early days of sobriety. Choosing to quit can be hard, so I hope these tips can ease the transition into an alcohol-free life.

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I hate the phrase "I need a drink" with every fiber of my being... and that phrase is almost guaranteed to be in every movie & tv show you watch. How the media portrays alcohol has a huge impact on society, whether we realize it or not. Let's break it down in today's episode.

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