Send us a text

Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Brady Holmer, an exercise physiologist, researcher, and science communicator whose work bridges the gap between exercise science and public health. With a background in integrative physiology and cardiovascular research, Brady brings a rigorous yet accessible perspective to how physical activity shapes human health and longevity.

Brady completed his graduate work at the University of Florida, where he studied the effects of exercise on cardiovascular function and heart rate variability. His research has focused on VO₂ max, endurance physiology, and how training adaptations influence markers of healthspan and disease risk. He has also contributed to the translation of complex scientific findings into meaningful strategies for improving performance and long-term well-being.

Beyond the lab, Brady is a well-known writer and podcaster, hosting the Science & Chill podcast and contributing to platforms like Examine.com. Through his clear and evidence-based communication, Brady empowers both lay audiences and professionals to better understand the profound impact of movement and exercise on health throughout the lifespan.

Find more of Bradly Holmer here:

https://linktr.ee/bradyholmer?fbclid=PAZXh0bgNhZW0CMTEAAaesx2qvu1SI1aRmIv2AgB5l2r7L8b6MtOfQVUSv1u9sNBYGBuMLc7LpGiAzbw_aem_uuWfdr-vie_EigU-qPBTHQ

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
Instagram: https://www.instagram.com/siciliansecretdiet/
Facebook: https://www.facebook.com/Sicilian-Secret-Diet-106204798725447
Tiktok: https://www.tiktok.com/@siciliansecretdiet
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032

Send us a text

Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Richard Miller, a distinguished physician-scientist and one of the most influential figures in aging research. As a Professor of Pathology at the University of Michigan and Director of the Paul F. Glenn Center for Aging Research, Dr. Miller has spent decades unraveling the cellular and molecular mechanisms that influence longevity and age-related diseases.

With MD and PhD degrees from Yale University and a career spanning institutions like Harvard, Sloan-Kettering, and Boston University, Dr. Miller brings unmatched depth and insight to the field. His pioneering work focuses on how stress responses, hormones, and nutrients affect the biology of aging, using innovative models and pharmacologic interventions to delay aging and extend healthspan in mice. His research has also explored what sets long-lived species apart, shedding light on how nature’s blueprints can inform human longevity.

A recipient of numerous accolades—including the Nathan Shock Award, the Irving Wright Award, and the Kleemeier Award—Dr. Miller has shaped the landscape of geroscience through editorial leadership, national advisory roles, and groundbreaking studies. His dedication to advancing our understanding of aging has inspired generations of researchers and brought us closer to the possibility of healthier, longer lives.

Find more of Dr. Richard Miller here: https://www.richmillerlab.com/

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
Instagram: https://www.instagram.com/siciliansecretdiet/
Facebook: https://www.facebook.com/Sicilian-Secret-Diet-106204798725447
Tiktok: https://www.tiktok.com/@siciliansecretdiet
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032

Send us a text

Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Thomas Dayspring, a renowned expert in clinical lipidology and a leading educator in cardiovascular risk assessment. With over 37 years of medical practice and decades of experience consulting on complex lipid disorders, Dr. Dayspring has been at the forefront of lipid and lipoprotein science. A Diplomate of both the American Board of Internal Medicine and the American Board of Clinical Lipidology, he has also served as Chief Scientific Officer at major cardiovascular laboratories and continues to educate virtually through Early Medical.

Dr. Dayspring is a Fellow of the American College of Physicians and the National Lipid Association, where he has received multiple honors, including the 2011 President's Service Award and the 2023 Clinician/Educator Award. He is one of the most sought-after speakers in the U.S. on topics such as atherothrombosis, lipoprotein biology, advanced lipid testing, and cholesterol homeostasis, having delivered thousands of lectures across all 50 states.

Known to many as @DrLipid, he is a prominent voice in the field through social media and his long-running newsletter “Lipidaholics Anonymous.” Through his dedication to education and passion for advancing cardiovascular science, Dr. Dayspring continues to shape how clinicians understand and manage lipid disorders today.

Find more of Dr. Thomas Dayspring here:
https://x.com/Drlipid?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Find more of us here:

Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
Instagram: https://www.instagram.com/siciliansecretdiet/
Facebook: https://www.facebook.com/Sicilian-Secret-Diet-106204798725447
Tiktok: https://www.tiktok.com/@siciliansecretdiet
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032