Lindsey, a longtime Shark Bite Fitness member, shares her story of building strength, confidence, and community while raising two daughters, overcoming injuries, and proving to herself what’s possible.

She shared about:

✅ How she overcame the fear of starting

✅ Staying consistent even through a broken leg and postpartum challenges

✅ Building a bond with her daughter through fitness

✅ Why strength training is empowering for women of all ages

✅ What it’s like to grow up in (and grow stronger in) the Shark Bite community

If you’ve ever wondered what it takes to stay committed, raise confident kids, and find joy in the process — this episode is for you.

🔗 Learn more at www.sharkbitefitness.com

Have you ever met someone who lights up a room and crushes a workout? That’s Micah.

In this episode, we sit down with Shark Bite member and physical therapist Micah, who went from dreading the gym to loving it, dropping 50 pounds, running a half marathon, and stepping into a whole new level of confidence.

We talk about:

• What made her say yes to her first workout (peer pressure helps 😅)

• The moment she realized fitness could be fun again

• How she stopped obsessing over the scale and started focusing on strength

• Why feeling strong helped her take bold chances in her personal life

• Her favorite badass workout wins (including a throwdown challenge to Coach Val 👀)

This one is real, funny, and seriously inspiring—especially if you’ve ever felt like starting over was too hard or too late.

🎧 Hit play. You’re gonna love Micah.

In this episode of The Shark Bite Show, Nick sits down with Coach Jon—a Shark Bite coach, firefighter, dad, and long-time member—who shares his powerful story of transformation, discipline, and purpose-driven fitness. From solo gym sessions to training in a parking lot during lockdown, Jon's journey reminds us why fitness should never be just about aesthetics—it’s about showing up for the people you love and the life you want to live.

They dive into the surprising results Jon saw from Shark Bite’s training, why he decided to become a coach, and the real reason he keeps pushing—even on days he doesn’t want to..

If you’re someone who’s ever felt “too old” or “too out of shape” to start or restart your fitness journey, this one’s for you.

• Jon’s fitness origin story (from martial arts to functional fitness)

• Why the typical gym model left him unmotivated

• The impact of community-based workouts

• Gaining 10 pounds of muscle while losing a pant size

• Why being fit matters for firefighters—and dads

• What makes Shark Bite different from other gyms

• The biggest advice he gives to new and current members

• The underrated power of asking questions
  

• 🦈 Ready to Take the First Step?

Want to see what this kind of training could do for you? 👉 Book a Free Intro with a Coach

• Website: sharkbitefitness.com

• Instagram: @sharkbite.fit

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