Have you ever felt guilty for slowing down? Like if you’re not grinding 24/7, you’re somehow falling behind?

In this raw and radiant episode of The Selfish Now Podcast, identity liberation coach Dr. Onaysia Martinez gets real about what it means to pause on purpose. She unpacks the toxic cycles of high-functioning anxiety, survival mode, and people-pleasing that so high-functioning women are silently trapped in—then walks you through what it really looks like to reclaim your time, energy, and joy.

Dr. Onaysia shares her story of walking away from a high-stress career and entering a new season of soft power, nervous system healing, and radical self-trust. It's the permission slip you didn’t know you needed—but your soul's been begging for.

✨ In this episode, you’ll learn: • The truth about why rest feels unsafe for high-achieving women • How hustle culture disconnects us from our joy and self-worth • Signs your nervous system is in survival mode—and how to reset it • A powerful reframe to help you stop proving, and start being

If you’ve ever thought: 🔎 “Why do I feel guilty for resting?” 🔎 “How do I break free from burnout?" 🔎 “What if I don’t want to hustle like this forever?”

Then girl—this episode is your sacred wake-up call.

Your Next Steps: • Join the waitlist for Her Time Now • Subscribe for weekly episodes of real talk + radical breakthroughs • Share this with another powerful woman who’s ready to rise without running herself into the ground • Leave a review to help more people find this podcast

Timestamps:

Let’s Connect: 🌐 Website: www.LuvUGurl.com

💼 LinkedIn: Dr. Onaysia Martinez 📸 Instagram: @DrOnaysiaMartinez

📲 TikTok: @DrOnaysiaMartinez

Ever looked around at your life and thought… is this really it? You’ve got it all, your career, your family — but deep down, you’re still searching for more. More joy. More time for you.

And worse? You feel guilty for even thinking it.

In this episode of The Selfish Snob, Dr. Onaysia Martinez — identity liberation + catalyst coach — unpacks why high-achieving women feel stuck even after “making it,” and how to stop letting external validation dictate your worth.

✨ In this episode, you’ll learn: • How your mindset is shaped by generational expectations and performance-based worth • Why mindfulness is essential to personal development and career clarity • The cost of tying your identity to achievements, roles, and being “the strong one” • How to redefine leadership from the inside out in a way that feels good to you

If you’ve ever said: 🔎 “I want more, but I feel selfish even thinking about it” 🔎 “I don’t know who I am outside of my job and accomplishments” 🔎 “I’m scared to want something different — what will people think?”

...this episode was made for you.

Your Next Steps:

1. Subscribe for weekly coaching gems on mindset, healing, and bold leadership.

2. Share this episode with the hermana who’s been quietly questioning her path and needs a wake-up call.

3. Leave a review to help more high-achieving women find this space and give themselves permission to grow beyond the roles they've outgrown.

Let’s Connect: 🌐 Website: Learn More

💼 LinkedIn: Dr. Onaysia Martinez 📲 TikTok: @DrOnaysiaMartinez 📸 Instagram: @DrOnaysiaMartinez

P.S. Ready to stop overworking, overextending, and start actually living again? Join the waitlist for my 1:1 Coaching Program and reclaim your joy, time, and energy over your life today.

Ever checked every box — the job, the degree, the salary — and still felt burned out, disconnected, and lowkey miserable?

In this raw and unapologetic episode of The Selfish Snob Podcast, Latina life coach and identity liberation mentor Dr. Onaysia Martinez calls out the toxic blueprint of the so-called “American Dream” and how it keeps high-achieving first-gen women trapped in cycles of self-doubt, overachievement, and emotional burnout.

This is the episode for the woman who looks “successful” on paper, but secretly feels like she’s suffocating.

• The truth about why the “safe and stable” path is not the same as purpose

• What high-functioning burnout actually looks like in women of color (spoiler: it’s not always exhaustion)

• How to shift your mindset from survival mode to self-actualization

• What it really takes to build a life and business rooted in alignment, freedom, and personal development

• Why choosing yourself isn’t selfish — it’s revolutionary

If you’ve been searching podcasts for: 🔎 “How to find my purpose” 🔎 “Latina life coach podcast” 🔎 “Burnout recovery for high achievers” 🔎 “How to leave a job that no longer aligns” 🔎 “Mindset shifts for first-gen women” …this is the episode you didn’t know you needed.

You were never meant to just survive. You were born to lead — in your life, your legacy, and your liberation.

Ready to take aligned action? Join the waitlist for The Rebel Reunion (formerly known as Path to Purpose) — a transformational experience for first-gen women ready to rewrite the rules and step into a life that actually excites them. Doors close May 21st. Price goes up for the next round. Learn more at www.luvugurl.com/programs.

• Subscribe for weekly episodes on purpose, mindset, identity, and healing generational ties
• Share this with a first-gen hermana who’s tired of playing small and ready to do life differently
• Leave a review to help more badass women find this show and start their own path to purpose

🌐 Website: www.LuvUGurl.com 📲 TikTok: @DrOnaysiaMartinez 💼 LinkedIn: Dr. Onaysia Martinez — for speaker requests + business collabs

Sis, when’s the last time you came first?

If you’ve been out here managing everyone else’s chaos—holding the family down, chasing the dream, showing up for everyone but yourself—this episode of The Selfish Snob is your sacred interruption.

Dr. Onaysia Martinez gets real about the emotional storm of moving states, launching a major challenge, and still having to show up while lowkey falling apart. This isn’t a highlight reel—it’s a reality check, a release, and a reclaiming.

✨ It’s the episode every high-achieving, emotionally exhausted, purpose-hungry Latina didn’t know she needed. And it hits deep.

You’ll get into:

• The real difference between self-soothing and self-honoring
• A weekly ritual to drop the weight you’ve been carrying—spiritually, emotionally, generationally
• Why ancestral expectations are fueling your burnout more than your busy calendar
• How to actually start living for yourself—not your abuela’s legacy, not your job title, not your degree

If you’ve ever asked yourself: 🔎 “How do I stop overextending and pour into me?” 🔎 “Is there a way to give back to myself without disappointing my family?” 🔎 “Can I be soft, sacred, and still show up like a boss?”

💌 P.S. Doors to The R.E.B.E.L. Reunion™ open soon—formerly Path to Purpose, this is your new go-to space to release who you were told to be and return to the woman beneath the surface. Join the waitlist before it fills up, only 2 spots available.

SIGN UP FOR THE 3 DAY DITCH & DETACH CHALLENGE HERE:

SIGN UP

Ever feel like you're constantly performing the version of success your family dreamed of — but it never quite feels like yours? Like you're chasing degrees, promotions, and praise, but deep down, you're craving permission to start over?

In this potent episode, Dr. Onaysia Martinez — physical therapist turned identity liberation coach — is pulling back the curtain on what went down inside her live webinar: Why First-Gen Success Isn’t the Full Story. If you missed it, don’t worry — she brought the gems, the truth, and a powerful bonus you still have time to access.

✨ In this episode, you’ll learn:

• Why traditional “success” leaves first-gen women feeling stuck and secretly unfulfilled

• How to stop confusing obligation with alignment — especially when it comes to family

• The real reason you're afraid to pivot (and what to do about it)

• How you can begin to detach from the pressure and rediscover what success actually means for you

If you’ve ever wondered: 🔎 “What would my life look like if I wasn’t carrying everyone else’s expectations?” 🔎 “What if I outgrow the version of success I’ve been praised for?” 🔎 “Am I allowed to want something different… something more?” ...this episode is your sign. The version of you that wants more is not selfish — she’s your truth.

BONUS ALERT Enrollment for the 3-Day Ditch & Detach Challenge is now open — but there are only 6 spots left, and the price increases Friday at 11:59 PM EST.

This is a sacred space for high-achieving Latinas to get real, let go, and get clear. Over 3 intentional days, you’ll finally stop performing for validation and start defining success on your terms.

Don’t miss this. Doors close soon, and you NEED this transformation, sis. You've been craving it, seeking it out, and now? It's finally here!

Your Next Steps:

• Subscribe for weekly episodes that help you lead with truth, not tradition

• Share this with a high-achieving hermana who’s been carrying the weight of expectations for far too long

• Leave a review so more first-gen women find their way back to their path, too

Let’s Connect! 🌐 Website: www.LuvUGurl.com 📲 TikTok: @DrOnaysiaMartinez 📸 Instagram: @DrOnaysiaMartinez 💼 LinkedIn: Dr. Onaysia Martinez

Have you ever looked at your life—the degrees, the salary, the stability—and thought… “Why doesn’t this feel like me?” Like you built a life that made everyone proud but left your soul behind in the process? You’re not broken, sis—you’re just overdue for a reunion with the version of you that used to dream without limits.

In this vibrant episode, Dr. Onaysia Martinez — first-gen Latina, physical therapist turned identity liberation coach — shares what it really looks like to reclaim the joy, creativity, and curiosity your inner child never stopped craving.

Because here’s the truth: You were never just a degree. Never just a title. You were always so much more.

✨ In this episode, you’ll learn:

•How to reconnect with the playful, vibrant self you lost in the hustle

•Why childhood dreams aren’t childish—they’re sacred clues to your purpose

•How to stop shaming your desires for more fun, freedom, and self-expression

•A simple weekly ritual to spark joy and creative confidence (even in a packed schedule)

If you’ve ever thought:

🔎 “I want to do something just for me—but I don’t even know what that is anymore.”

🔎 “I miss who I was before life got so stressful.”

🔎 “What happened to the girl who used to dream?”

Then this episode is your permission slip to bring her back to life.

P.S. If you’re ready to stop living on autopilot and start making bold, soulful moves toward your dream life, join my free webinar How to Further Your Success as a Latina on April 30th at 6 PM EST.

We’ll unpack the identity shifts, mindset resets, and inner liberation you need to build a life that finally feels like yours.

Save your seat now at www.luvugurl.com

Your Next Steps:

• Subscribe to our newsletter so you never miss an update here

• Send this to the amiga who’s been craving more joy and creativity lately

• Leave a review so more first-gen cycle breakers find their way home

Let’s Connect!

🌐 Website: www.LuvUGurl.com

📲 TikTok: @DrOnaysiaMartinez

📸 Instagram: @DrOnaysiaMartinez

💼 LinkedIn: Dr. Onaysia Martinez

Have you ever felt like you’re floating between cultures—never fully accepted in either one? Like your Spanish isn’t “fluent enough,” your features aren’t “Latina enough,” and yet you don’t feel fully seen in Black spaces either?

In this powerful episode, Dr. Onaysia Martinez — Afro-Latina, physical therapist turned identity liberation coach — shares a deeply personal story about growing up between cultures and how she finally stopped trying to fit in by choosing to stand fully in her truth.

✨ In this episode, you’ll learn:

• What it means to carry duality in your identity as an Afro-Latina

• How to stop performing your culture and start embodying it

• Why your truth doesn’t need outside permission to be valid

• How to return to your roots to reclaim power and peace

If you’ve ever thought: 🔎 “I don’t feel Latina enough.” 🔎 “I don’t fully belong anywhere.” 🔎 “Where do I fit in?” Then girl — this episode is going to hit your spirit.

P.S. If you’re ready to stop seeking validation and start creating belonging from within, you need to be at my free live webinar How to Further Your Success as a Latina on April 30th at 6 PM EST. We’re unpacking identity, purpose, and the power of choosing your own damn path. Save your seat at www.luvugurl.com

• Subscribe so you stay in tune with your growth journey

• Share this with the amiga who’s been questioning where she belongs

• Leave a review so this podcast reaches more first-gen cycle breakers just like you

🌐 Website: www.LuvUGurl.com 📲 TikTok: @DrOnaysiaMartinez 📸 Instagram: @DrOnaysiaMartinez 💼 LinkedIn: Dr. Onaysia Martinez

Have you ever felt like wanting more somehow makes you less grateful? Like if you ask for alignment, joy, or freedom—you’re disrespecting your family’s sacrifices?

In this soul-shifting episode, Dr. Onaysia Martinez, identity liberation coach, unpacks the guilt so many first-gen women carry when it comes to dreaming bigger. Through personal stories, ancestral context, and powerful mindset shifts, she gives you permission to stop playing small and start honoring your legacy in a new way.

✨ In this episode, you’ll learn:

• Why gratitude and desire can (and should) coexist

• How generational guilt keeps high-achieving Latinas stuck in unaligned lives

• What it looks like to honor your family’s sacrifice without self-abandoning

• A mindset reframe that helps you start building a legacy that feels true to you

If you’ve ever thought: 🔎 “I should be thankful—I have more than my parents ever did…” 🔎 “Is it selfish to want something different than what my family planned for me?” 🔎 “How do I honor my roots and my own dreams?” Then queen — this episode is your truth serum.

P.S. If you’re done living in a version of success that doesn’t feel like yours, come join me live at my free webinar “How to Further Your Success as a Latina” on April 30th at 6 PM EST. We’re redefining purpose, legacy, and permission to evolve. 🖤 Save your seat here.

• Subscribe so you don’t miss an episode of real talk + bold breakthroughs

• Share this with a fellow Latina who’s battling guilt while chasing growth

• Leave a review to help more jefas reclaim their purpose unapologetically

🌐 Website: www.LuvUGurl.com 📲 TikTok: @DrOnaysiaMartinez 📸 Instagram: @DrOnaysiaMartinez 💼 LinkedIn: Dr. Onaysia Martinez