In this flavorful Side Salad segment of The Salad Bowl Podcast, we break down the Betari Box—a deceptively simple model that reveals how our attitudes and behaviors create powerful ripple effects in every part of life.

From toxic leadership in the workplace to tension in personal relationships, host Kev unpacks how energy cycles form, spread, and ultimately shape culture. When one person’s bad day goes unchecked, it doesn’t just stay with them—it multiplies.

This episode challenges listeners to reflect on how they show up, and more importantly, how that energy affects others. Because emotional awareness isn’t just self-care—it’s community care.

✨ Takeaway: Before passing on your mood, ask yourself: What am I really feeling—and who might I hand this off to if I’m not careful?

Tune in, take stock, and let’s commit to showing up better—for ourselves and each other.

In this heartfelt episode of The Salad Bowl Podcast, your host Kevin sits down with Warren Leal, a 28-year veteran of the Louisiana National Guard, for a deeply personal and wide-ranging conversation.

From the discipline of military service to the chaos and beauty of family life, Warren opens up about the transitions that come with hanging up the uniform and rediscovering purpose beyond the battlefield. We talk about the joys and challenges of fatherhood, the richness of world travel, and the mental hurdles many veterans face when stepping into civilian life.

Warren’s story is filled with wisdom, laughter, and the kind of honest reflection that reminds us how layered and human we all are.

Tune in for a journey through experience, identity, and the universal search for meaning—no matter where you come from or where you're headed.

In this Side Salad, Kev takes a seat at the table alone to break down a psychological concept that shapes how we see each other every day: the Fundamental Attribution Error.

Why do we assume someone's rude because they're just that way, but excuse ourselves because we’re “just having a bad day”? 🤔 Kev explores how this bias shows up in our workplaces, relationships, and even random moments in traffic 🛑🚗—and why it's time we all give each other (and ourselves) a little more grace.

This episode is all about slowing down, shifting perspective, and rethinking those snap judgments. Tune in, reflect, and grow with Kev as he seasons this psychological salad just right. 🧠➡️💛

#SideSaladSegment #SaladBowlPodcast #FundamentalAttributionError #PsychologyTalk #EverydayBias #PerspectiveShift #SnapJudgments #GiveGrace #HumanBehavior #MindfulLiving #EmotionalIntelligence #KevUnpacks #GrowWithKev #SelfAwarenessMatters #BiasInTheWild #UnderstandingOthers #CheckYourAssumptions #HumanDynamics #SaladBowlKev 🥗🎙️

🎙️Navigating Business, Motherhood Relationships & Authenticity

In this episode, I sit down with my great and longtime friend Laura Green, the powerhouse behind Impact Vector(@impact.vector). Laura is not just a seasoned business owner — she’s a wife, mother, daughter, and so much more.

Tune in as Laura shares her authentic origin story, offers vulnerable insights into her worldview, and delivers straightforward, no-fluff business wisdom that has helped her entrepreneur clients thrive. From juggling family life to scaling businesses with heart, Laura opens up about what it really takes to lead with purpose and authenticity.

You don’t want to miss this inspiring, real, and refreshingly honest conversation!

#TheSaladBowlPodcast #LauraGreen #ImpactVector #EntrepreneurLife #WomenInBusiness #AuthenticLeadership #BusinessOwnerLife #WorkingMoms #MomBoss #SmallBusinessSuccess #VulnerabilityInBusiness #PurposeDriven #PodcastLife #InspiringStories #fyp

A Conversation with My Father, Steven Thompson

In this deeply personal episode of The Salad Bowl Podcast, I sit down with someone who has shaped every part of who I am—my father, Steven Thompson. This is more than just an interview; it’s a heartfelt exchange between father and son, and I invite you to be a fly on the wall as we talk about life, love, and legacy.

We cover everything from the joys and challenges of parenthood and marriage to his inspiring journey from Atlanta to a 20-year career in the Marine Corps and 21 years as a devoted educator. His wisdom, humor, and steady presence are the quiet anchors of this conversation—and of my life.

Whether you're a parent, a child, a veteran, or just someone trying to make sense of your own path, there’s something here for you. Don’t miss this opportunity to witness the power of storytelling, reflection, and the bond between generations.

#TheSaladBowlPodcast #FatherSonConversation #MarineCorpsVeteran #BlackFathersMatter #MilitaryToEducation #ParenthoodStories #MarriageTalks #AtlantaRoots #FamilyLegacy #VeteranVoices #StorytellingPodcast #HeartToHeart #PodcastLife #BlackEducators #IntergenerationalWisdom

🌎🥗 Whether you’ve been with us from the beginning or you’re just pulling up a seat, welcome! Here, we celebrate the beauty of individuality without forcing anyone to "melt" away who they are. Every episode stirs together diverse voices, real stories, and honest questions about culture, identity, growth, and human connection. This isn’t just talk — it’s nourishment for the mind and soul. Pull up a chair, there’s always room for more at The Salad Bowl.

#TheSaladBowlPodcast #PodcastReintroduction #NewSeasonNewEnergy #StayAuthentic #HumanConnection #CelebrateDiversity #PullUpASeat #FreshConversations #PodcastCommunity

🍴🎙️ In this Side Salad segment of The Salad Bowl Podcast, host Kevin Thompson dives into the complex emotions surrounding his transition out of the military after years of service. Reflecting on the identity shifts that come with leaving a structured, purpose-driven environment, Kevin opens up about the challenges of detaching from a title that has defined him for so long. He explores why it’s essential to cultivate an identity beyond your occupation and how embracing your whole self—your passions, relationships, and values—can lead to a richer, more fulfilling life. Whether you’re a service member facing your own transition or anyone questioning “what’s next,” this episode is a reminder that who you are is always more than what you do.

In this exciting and high-energy episode, I sit down with the one and only Malik Peters, also known as the "International Fake DJ" and an incredibly talented professional roller skater. 🌍🎶 Malik brings his infectious personality and unique perspective to the Salad Bowl of Life as we dive into the world of music, culture, and global travel, all while keeping it real and unapologetically fun.

From spinning tracks around the world to gliding effortlessly at the skating rink, Malik opens up about how he learned to skate, who inspired his love for music, and why New Orleans culture is so special to him. 🛼✨ We also mix it up with rapid-fire music comparisons, dream DJ sets, and some unexpected questions that’ll keep you laughing and reflecting. This conversation is full of rhythm, vibes, and deep insights.

If you’re ready to roll through stories of self-expression, cultural connection, and the importance of bringing your authentic self to the table, this is the episode for you! Don’t miss it—trust me, it’s a vibe you won’t want to skip. 🔥

🔗 Listen now and let us know your favorite part!

#TheSaladBowlPodcast 🥗🎙 #MusicAndCulture #InternationalDJ #RollerSkatingVibes #MalikPeters #NOLAStyle #AuthenticConnections #TravelAndMusic #SkateLife #PodcastLife #BeYourself #UptempoEnergy #ListenNow