On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Michael Woods—a St. Louis native, certified personal trainer, published author, entrepreneur, mentor, and co-founder of Dream Builders 4 Equity. Michael shares his inspiring journey growing up in North City, the driving force behind his passion for unifying communities, and the powerful work he's doing to create opportunities for youth and underserved neighborhoods. From personal development to community transformation, this conversation dives deep into purpose, equity, and building a brighter future for St. Louis.

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In this episode of the STL Bucket List Show, host Luke Farrell sits down with the incredible Nico Marie, a talented DJ, yogi, and content creator. Nico shares her unique journey from childhood dreams of becoming a professional dancer to evolving into a well-respected DJ and yogi with over 190,000 followers on YouTube.

Throughout the conversation, Nico opens up about the powerful connection between music, movement, and mindfulness, and how she's managed to merge her passions into a successful career. She talks about the importance of self-expression through music, the joy of teaching yoga, and her mission to inspire others to live their best, most balanced lives.
Plus, Nico just released an album. Listen to the episode for the full interview.

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In this episode, we’re joined by Brett Apted, a real estate entrepreneur and the founder of Western Provisions Company, a tallow-based skincare brand based in Defiance, MO. What began as a personal solution for Brett and his brothers’ children has since evolved into a popular wellness trend, making Tallow Balm one of the most sought-after skincare solutions of 2025. Known for its honest, trustworthy approach to skincare, Western Provisions is reshaping the industry.

We dive into Brett’s journey through real estate, the rise of the health and wellness industry, and much more in this engaging conversation. Tune in for valuable insights and inspiration!

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In this episode, host Lucas Farrell chats with Sherelle Speed, also known as The Art Doll, a St. Louis-based surrealist painter. Sherelle's artistic journey began in 2015 following a traumatic experience that led her to create an alternative reality through her art. A self-taught artist, she draws inspiration from renowned painters like Basquiat and Picasso, incorporating their bold strokes and vibrant color palettes into her own unique style.

Known for her signature faceless portraits set against skeleton flower backgrounds, The Art Doll’s work invites viewers to see themselves in the art, while leaving space for the painting's personality to shine through. Sherelle has been featured in over 100 showcases, festivals, and galleries, and dreams of seeing her artwork in stores and movies. Join us as we explore her creative process and vision for the future.

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In today’s episode of The STL Bucket List Show, host Luke Farrell is joined by Myrina "Renaissance" Otey-Myton, the creative force behind the Her Eminent Reign Series. Myrina is a talented fashion, portrait, and event photographer from St. Louis, MO, and since 2018, she has been curating powerful Women’s History Month events that celebrate BIPOC women. Starting at the University of Missouri-St. Louis, Myrina’s vision has grown into an incredible platform, showcasing inspiring women like Vice President Kamala Harris.

Myrina's portfolio is as impressive as it is diverse, including collaborations with icons like Janelle Monáe during the Age of Pleasure Tour in both the U.S. and Italy in 2023 and 2024. As a mother of six and a passionate advocate for women in the arts, Myrina continues to create stunning visual stories that speak to the power, beauty, and resilience of women everywhere.

In 2024, Her Eminent Reign received a special proclamation from the City of St. Louis, designating the week of March 25th-31st as Her Eminent Reign Week. To celebrate the inaugural year of this official recognition, Myrina and her team will premiere the project’s first film, She Believed, from March 28-30, 2025, along with a series of exciting events!

Tune in to hear Myrina’s inspiring journey and how she's using her art to honor and uplift women in our community.

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On this episode of the STL Bucket List Show, host Luke Farrell goes through his top 25 things to add to your Spring Bucket List. With great weather on the horizon, this is the perfect short listen to get fun ideas on what to do in St. Louis this Spring.

1. See the Cherry Blossoms at the Missouri Botanical Garden

Spring transforms the Japanese Garden at the Missouri Botanical Garden into a stunning display of cherry blossoms. Wander through peaceful walkways, enjoy the serene koi ponds, and take in the breathtaking colors. Learn more.

2. Visit the St. Louis Zoo and See the Spring Baby Animals

Spring is baby season at the St. Louis Zoo! Spot adorable newborns like lion cubs, penguin chicks, and giraffe calves while enjoying the mild weather. Plus, admission is free! Plan your visit.

3. Ride the St. Louis Wheel at Union Station

Get a bird’s-eye view of downtown St. Louis from this 200-foot-high Ferris wheel. Go at sunset for an unforgettable skyline experience. Book tickets.

4. Enjoy Patio Season at 4 Hands Brewing Company

Soak up the sun with a cold City Wide or seasonal brew at 4 Hands Brewing Company's patio. A perfect spot for happy hour or a weekend hangout. Check out their beer list.

5. Hike at Castlewood State Park

Take in stunning river views and lush greenery while hiking the scenic trails at Castlewood. It’s a local favorite for both hikers and mountain bikers. Explore more.

Listen to the episode to hear the full list or visit our website!

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On this episode of the STL Bucket List Show, host Luke Farrell chats with Russ Clark, the founder of St. Louis Kolache and American Kolache. Russ shares how he turned a passion for the traditional Czech pastry into a thriving business, starting in St. Louis and now expanding to multiple franchise locations across the country.

From classic flavors to creative new takes, kolaches have become a go-to favorite for breakfast and beyond. Russ talks about the journey of growing the brand, the challenges of the food industry, and what’s next for American Kolache as it spreads nationwide. Tune in to hear how a simple pastry is making a big impact!

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On this episode of the STL Bucket List Show, host Luke Farrell sits down with Jody Sowell, President and CEO of the Missouri Historical Society, to discuss the organization’s ambitious campaign to preserve and share St. Louis history. With a goal of raising $36 million, this initiative is already funding groundbreaking projects, including the 1904 World’s Fair exhibit, the upcoming Collected exhibit in 2025, and the citywide St. Louis Birthday Bash in 2026. The campaign will culminate in 2027 with Gallery STL, a transformative 12,000-square-foot exhibit that will immerse visitors in St. Louis’ history like never before.

Jody shares his passion for storytelling and his vision for how history can strengthen the community. From Thursday Nights at the Museum to the innovative New to St. Louis program, MHS is making history accessible and engaging for all. Tune in as we explore the past, present, and future of this incredible city and how these projects are shaping its next chapter.

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