Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Barefoot Triathlon Talk, Marathon Tapering & Our BIG Race Reveal | TRJ #119

We’re halfway through 2025 and already over 1000 miles in!

In this episode, we dive into Birds Hill Triathlon prep, recent run club updates, marathon training motivation, and why we’re finally jumping on the running vest bandwagon.

Oh - and stick around for a BIG race announcement 👀

Enjoy!

Chapters:

00:00:00 - Intro

00:04:07 - 1000 Miles in 2025 Already?

00:07:54 - Birds Hill Triathlon Training

00:12:40 - Recent Running Training

00:19:46 - Training Peaks Motivation

00:25:39 - Run Club & Shoutouts!

00:29:28 - We're Late To The Vest Party

00:32:40 - Barefoot Triathlon Prep

00:36:56 - Run Club Fellas' Marathon Training

00:41:45 - Recent Race Results

00:43:11 - BIG Race Announcement

00:51:19 - Charlie's IRONMAN & Final Shoutouts

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Manitoba Marathon Training, Summer Race Calendar & Charlie's IRONMAN World Championships | TRJ #118

The crew dives into what’s shaping up to be a stacked summer of racing. Rob talks about the "Run With Rob" Challenge, his Manitoba Marathon training plan he built for his buddies, and how their long-run approach has evolved. Charlie gives an inside look at his prep for the IRONMAN World Championships, and everyone weighs in on the difference between casual races and "A" race training.

Whether you're building toward a big goal or figuring out your race calendar, this one’s packed with relatable training talk and a look at what’s next.

CHAPTERS:

00:00:00 - Intro

00:02:06 - How Are We Feeling?

00:07:18 - Not Having a Race Scheduled & Run With Rob Challenge

00:15:34 - Manitoba Marathon Training Plan & Weekend Long Runs

00:34:18 - A "Regular" Fast Finish How Our Builds Have Changed

00:39:34 - "A Race" Training

00:42:40 - Charlie's Recent IRONMAN Training

00:53:06 - Races On The Calendar

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Trail Running Is Tough | "Suffer on Centennial" 100km Recap | TRJ #117

100KM. Trail. Pain. Lessons.

Rob takes on the notorious "Suffer on the Centennial" ultra and breaks down what it really takes to push through a race this brutal.

From pre-race jitters and mid-race battles to post-run reflection and recovery - this episode dives deep into the mind and miles of an ultra runner during a TOUGH day...

Definitely have a newfound admiration for trail runners!

We also chat Jets controversy, upcoming races, and more!

🎥 Watch, subscribe & follow the journey!

CHAPTERS:

(00:00:00 - Intro)

(00:04:06 - Jets Kicked-in-goal Controversy)

(00:09:32 - Suffer on The Centennial Pre-Race)

(00:16:08 - The Beginning of the Race)

(00:20:15 - The Race)

(00:35:45 - Some Brutal KMs & Some Reflection)

(00:44:30 - Finding the Motivation to Finish)

(00:47:24 - Recommendation for First-Timers & More Reflection)

(00:53:59 - Upcoming Races, Charlie's Biking Ventures & Final Thoughts)

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ London Marathon Aftermath, Our "Relay Recap" & Go Jets Go! | TRJ #116

In this episode of The Running Journey, Rob and Charlie reunite post-London to touch further on marathon highs and lows, dive into their recent relay race experience*, and of course - celebrate the Jets’ playoff magic as well as some more hockey talk. 🏒💥

From recovery strategies to race-day takeaways and what's next on the calendar (IRONMAN prep, anyone?), this one’s packed with raw insight, laughs, and plenty of runner talk.

CHAPTERS:

[00:00 - Intro]

[01:07 - Jets Recap & Hockey Chat]

[26:39 - Our Relay Recap]

[32:49 - Rob's Rapid Fire London Notes]

[41:40 - Rob's Post-London Crash & Upcoming Races]

[49:43 - IRONMAN vs Marathon Build]

[55:07 - Shoutouts & Closing Remarks]

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Breaking 3 Hours In London! | The London Marathon Recap | TRJ #115

In this powerful London Marathon recap, Rob & Charlie dive into Rob's sub-3-hour finish and the journey leading up to it.

From international travel and pre-race nerves to pushing through the final stretch, this episode covers it all.

Whether you're a marathoner, aspiring runner, or just love a good comeback story - this one’s for you.

CHAPTERS:

[00:00:00 - Intro]

[00:02:26 - The Travel to London]

[00:12:50 - The Night Before The Race]

[00:16:03 - Getting to The Corral]

[00:20:02 - The Start of The Race]

[00:34:46 - Mile 20]

[00:37:25 - The Finish & Emotions]

[00:44:55 - The Post-Race Blues & What's Next]

[01:01:25 - Quick London Recap]

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ FULL Boston Marathon Recap & London Pre-Race Chat | TRJ Episode #114

Join Rob & Charlie as they break down Charlie's full 2025 Boston Marathon experience - from pre-race nerves to emotional mid-run reflections, and everything in between.

Plus, hear Rob's honest thoughts on prepping for the London Marathon next.

If you’re a runner, endurance athlete, or marathon fan, this episode is a must-listen!

Shoutouts to Manitobans and big race lessons included!

CHAPTER:

[00:00:00 - Intro]

[00:01:22 - The Travel To Boston]

[00:09:28 - Raceday Morning]

[00:20:41 - The Beginning of the Race]

[00:28:36 - Vulnerability & Reflection]

[00:39:51 - The Half Way Point]

[00:46:02 - Were People ACTUALLY Passing You?]

[00:49:54 - Overall, How Do You Feel?]

[00:54:50 - Logistics of Doing Boston Every Single Year]

[00:57:11 - Rob Rethinking London]

[01:02:03 - Manitoban Shout Outs & Final Boston Thoughts]

[01:05:41 - Rob's London Plan]

[01:17:07 - Final Recap]

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Becca Pizzi on Racing the Globe, Leading the World Marathon Challenge & Advice for Boston | TRJ #113

Becca Pizzi has done what few humans ever attempt - running 7 marathons on 7 continents in 7 days... not once, but twice. Now, she's the Race Director of the World Marathon Challenge, a 25-time Boston Marathon finisher, and one of the most respected names in endurance sports.

In this episode of The Running Journey, we dive into:

🏁 What it really takes to complete the 7/7/7

👟 Boston Marathon prep tips from a 25x qualifier

🌍 Her transition from racer to race director

💪 Training advice for endurance athletes

📞 The call she got from Tom Brady’s TB12 after her first WMC

🤝 Helping Zdeno Chara conquer his first marathon

🏆 How to mentally and physically push beyond limits

Whether you're training for your first Boston or just love epic endurance stories, this episode is packed with inspiration, strategy, and world-class experience.

Timestamps:

[00:02:00 - Charlie's 10km PB]

[00:16:40 - Our Guest Becca Pizzi]

[00:18:22 - Becca's Boston Marathon Training]

[00:21:59 - Lessons Learned From Last Year's Boston Marathon]

[00:22:58 - Becca's Advice For Boston Marathon]

[00:29:35 - World Marathon Majors]

[00:31:56 - Becca's 7/7/7 World Marathon Challenge Experience]

[00:35:30 - Becca's "A" Races]

[00:38:04 - Becca's IRONMAN Career]

[00:40:46 - Charlie's Boston Plan & Becca's]

[00:43:28 - Becca's Greatest Boston Marathon Stories]

[00:48:50 - Becca's Marathon Career]

[00:55:38 - The Infamous Nice IRONMAN World Championship]

[01:03:22 - More Becca Boston Tips]

[01:09:26 - Race Predictions]

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The IRONMAN Who Got Us Started | Bryce Saunders | TRJ #112

In this episode, we sit down with one of our earliest "running" buddies who helped kick off our running journey - longtime friend and endurance athlete, Bryce Saunders.

From tackling his first marathon to training for his next IRONMAN, Bryce shares the highs, lows, and lessons learned from his running journey so far. We talk motivation, coaching, Disney races, and what it really takes to improve as a runner.

Plus, Rob gives an update on his stand-up comedy pursuit and how Bryce played a behind-the-scenes role in getting our love for fitness off the ground.

Whether you're training for your first 10K or chasing a sub-3 marathon, there's something in here for you.

🎙 Timestamps:
[00:00:00 - Our Guest Bryce Saunders]
[00:07:36 - Rob's Standup Comedy]
[00:10:47 - Bryce's First Marathon & Motivation]
[00:20:52 - IRONMAN Future & The Importance of Coaching]
[00:28:00 - Bryce's Running Journey]
[00:32:53 - Disney World Races]
[00:37:29 - Bryce's Race History]
[01:00:45 - The Skill of Marathon Running & Closing Remarks]

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================