• The Running Hub

  • 著者： Katie Down
  • ポッドキャスト

The Running Hub

著者： Katie Down
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  • A podcast hosted by Katie and James Down, online running coaches, currently travelling the world - exploring new running routes and finish lines. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster
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あらすじ・解説

A podcast hosted by Katie and James Down, online running coaches, currently travelling the world - exploring new running routes and finish lines. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster
ランニング・ジョギング 衛生・健康的な生活
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エピソード
  • Planning Your Race Calendar For 2025

    Planning Your Race Calendar For 2025
    2024/12/20

    Ready to conquer 2025 with a perfectly planned race calendar? Tune in to our latest episode with Coach Katie where we guide you through how to organise your upcoming year of running.

    From choosing your 'A' races to balancing recovery and adventure, we’ll help you set goals, avoid injury, and make 2025 your best running year yet. Whether you're chasing PBs or wanting to hit the next distance, this episode has you covered!

    Join The Running Hub Community
    Apply for 121 Coaching

    Social Media Links
    Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
    Follow us on Facebook
    Follow us on YouTube

    Speak to the coaches!
    katie@therunninghub.co.uk
    james@therunninghub.co.uk
    hayley@therunninghub.co.uk

    Shop our website www.therunninghub.co.uk/shop

    Join us for The Running Hub Retreat - 1 Place Left!

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    41 分
  • Navigating the Festive Season

    Navigating the Festive Season
    2024/12/13

    Join me this week for a solo episode (Katie).

    The festive season is a time for celebration, family, and indulgence – but how do you balance it all while keeping your running goals on track? In this episode, we dive into the topic of navigating Christmas as a runner.

    We’ll explore how to adjust your training plan to fit around holiday commitments, manage time with family, and still enjoy all the festive food guilt-free. Whether you’re trying to stay consistent, deal with the pressure of social obligations, or simply need tips to keep motivated during the colder, darker days, this episode has got you covered.

    Join us for practical advice, personal stories, and actionable tips to help you maintain your fitness, enjoy the festivities, and enter the new year feeling strong and ready to run!

    Join The Running Hub Community
    Apply for 121 Coaching

    Social Media Links
    Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
    Follow us on Facebook
    Follow us on YouTube

    Speak to the coaches!
    katie@therunninghub.co.uk
    james@therunninghub.co.uk
    hayley@therunninghub.co.uk

    Shop our website www.therunninghub.co.uk/shop

    Join us for The Running Hub Retreat - 1 Place Left!

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    49 分
  • Valencia Marathon Race Debrief - The One Katie Kept Quiet!

    Valencia Marathon Race Debrief - The One Katie Kept Quiet!
    2024/12/06

    In this week's episode, we catch up with Katie and James post race. Katie with her sneaky marathon & James with how his race unfolded. An honest account of the highs, lows and everything in between.

    Join The Running Hub Community
    Apply for 121 Coaching

    Social Media Links
    Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
    Follow us on Facebook
    Follow us on YouTube

    Speak to the coaches!
    katie@therunninghub.co.uk
    james@therunninghub.co.uk
    hayley@therunninghub.co.uk

    Shop our website www.therunninghub.co.uk/shop

    Join us for The Running Hub Retreat - 1 Place Left!

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    57 分

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