In the last episode of the Running Dryy Podcast, Andy and Rich take a heartfelt look back at their journey to the Barcelona Marathon. It’s been a challenging road for Andy, and this episode is all about celebrating the incredible achievement of crossing that finish line and everything it took to get there.

As they reflect on the weekend's highs, they share how this experience will shape the future of their Clean Break Coaching groups. They are excited to welcome more amazing runners to embark on the transformative journey of training together and reaching a collective goal.

Rich also opens up about how he’s feeling just a couple of weeks out from the Paris Marathon, and the boys look ahead to what’s next.

Big changes are on the horizon! When the podcast returns, it will be under the new branding of Clean Break Chats – a fresh chapter for more inspiring conversations.

Don’t miss this powerful finale – it’s just the beginning of something special.

🎧 Tune in now!

LINK TO GET ON THE WAITING LIST FOR THE ULTRA GROUP PROGRAM - https://marketing.wearefreeaf.com/home-page

Our Links...

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino

This week, it's just Rich and special guest Sam Heward, as Andy was away running the Barcelona Marathon. In this episode, Rich and Sam dive deep into the world of ultra running, sharing their incredible journeys in both the Ultra scene and their Alcohol-Free lifestyles. They also discuss what Ultra X is all about and the transformative experiences they've encountered along the way.

We hope this episode inspires you to join Andy and Rich’s Clean Break Ultra Training Cohort starting on April 1st. Get ready to take your ultra running journey to the next level!

👉 Join the list by clicking on the link below.

Tune in for a fascinating and inspiring conversation that’s not to be missed!

🎧 Tune in now!

LINK TO GET ON THE WAITING LIST FOR THE ULTRA GROUP PROGRAM - https://marketing.wearefreeaf.com/home-page

Our Links...

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino

In this week’s episode, we welcome back John Quartermain, just days away from running his first marathon in Barcelona alongside Andy. John first joined us in Episode 15 at the start of his marathon journey - go back and listen if you missed it!

Now, 16 weeks later, he reflects on his progress, sharing the highs, the challenges, and how he overcame past injury concerns. He also opens up about the impact of training within a group of 20 runners all working toward the same goal and why it’s been a game-changer.

For Andy and Rich, it’s amazing to hear how John has embraced the process, proving that their group coaching approach is delivering real results.

Enjoy the episode! And if this inspires you, reach out on social media to find out when you can train with Andy and Rich next.

🎧 Tune in now!

LINK TO GET ON THE WAITING LIST FOR THE ULTRA GROUP PROGRAM - https://marketing.wearefreeaf.com/home-page

Our Links...

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino