『The Rugby Muscle Podcast』のカバーアート

The Rugby Muscle Podcast

The Rugby Muscle Podcast

著者： Rugby Muscle: Gym Training Diet and Strength and Conditioning
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このコンテンツについて

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

© 2025 The Rugby Muscle Podcast エクササイズ・フィットネス フィットネス・食生活・栄養 ラグビー 衛生・健康的な生活
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  • Rugby Gym Programs: Why 90% Are Flawed (Here’s How to Fix Yours)

    Rugby Gym Programs: Why 90% Are Flawed (Here’s How to Fix Yours)
    2025/05/29

    Optimizing a Real Rugby S&C Program

    In this episode, I break down a real rugby strength and conditioning program sent in by a listener. I talk about the balance between keeping training simple enough to be consistent, but complex enough to actually work. I go through each part of the program—from warm-ups to main lifts and conditioning—explaining what works, what doesn’t, and why.


    In this episode:
    00:00 – Intro
    00:24 – Reviewing a listener’s program
    03:22 – Program breakdown
    08:44 – Conditioning and cardio finishers
    11:41 – Day 2 & Day 3 review
    20:08 – Final thoughts


    Join Team Rugby Muscle

    Get personalised 1on1 Coaching from me for S&C

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

    Support the show
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    27 分
  • The REAL Difference Between Off Season, Pre Season and In Season S&C

    The REAL Difference Between Off Season, Pre Season and In Season S&C
    2025/05/27

    Optimizing Off-Season, Pre-Season, and In-Season Training for Amateur Rugby Players

    In this episode, I explain how to train smart through the off-season, pre-season, and in-season as an amateur rugby player. I break down why pro-level S&C plans don’t work for most people and share a realistic year-round approach to strength, fitness, and performance.


    00:00 Introduction
    01:26 Common Misconceptions About Training Phases
    04:12 The Rugby Muscle Model Explained
    05:29 Off-Season
    08:28 Pre-Season
    11:31 In-Season
    13:55 Recap and Final Thoughts
    14:47 Wrap up



    Rugby Muscle Elite 1on1 Coaching

    For The Rugby Athlete Blueprint

    Team Rugby Muscle


    Support the show
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    16 分
  • The TRUTH About Flexibility in Rugby, Zone 2 & More - Rugby Muscle Q&A

    The TRUTH About Flexibility in Rugby, Zone 2 & More - Rugby Muscle Q&A
    2025/05/20

    In this Rugby Muscle podcast episode we've got listener questions about zone 2 calculations, effective aerobic training strategies, best ways to improve flexibility for older athletes, and how to maintain fitness while recovering from an injury.


    Join Team Rugby Muscle
    https://rugby-muscle.com/team

    Get personalised 1on1 Coaching from me for S&C
    https://rugby-muscle.com/aaa

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint
    https://rugby-muscle.com/blueprint


    00:00 Introduction and Podcast Overview

    01:27 Question 1: Importance of Aerobic Training

    07:03 Question 2: Improving Flexibility

    13:58 Question 3: Training with Osteitis Pubis

    19:26 Conclusion and Final Thoughts

    Support the show
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    20 分

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