『The Rugby Muscle Podcast』のカバーアート

The Rugby Muscle Podcast

The Rugby Muscle Podcast

著者： Rugby Muscle: Gym Training Diet and Strength and Conditioning
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

© 2025 The Rugby Muscle Podcast エクササイズ・フィットネス フィットネス・食生活・栄養 ラグビー 衛生・健康的な生活
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  • What Rugby-Specific Training Really Means (And Why You’re Doing It Wrong)

    What Rugby-Specific Training Really Means (And Why You’re Doing It Wrong)
    2025/07/22

    In this episode, I break down what rugby-specific training actually looks like. Most players think it’s all about doing drills that “look like rugby,” but that’s not it. I go through the 5 key areas—strength, power, speed, aerobic capacity, and movement—and show you how to apply them properly to your training. I also explain how general work still plays a role and why timing and structure are everything.



    In this episode:

    00:00 Intro

    01:24 What Specificity Really Means

    02:29 Common Mistakes

    04:13 The 5 Pillars of Rugby S&C

    06:30 Why General Work Still Matters

    07:53 Timing & Training Context

    09:38 Making It Work for You

    11:01 Final Thoughts




    Join Team Rugby Muscle

    Get personalised 1on1 Coaching from me for S&C

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint


    Support the show
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    12 分
  • The 6 Hallmarks of a Great Rugby S&C Program

    The 6 Hallmarks of a Great Rugby S&C Program
    2025/07/17

    In this video, I break down the 6 key elements every serious rugby strength and conditioning program needs. From heavy lifting and low-level cardio to speed work and proper progression, I share what actually matters for getting stronger, faster, and more resilient on the pitch. Miss even one of these, and you’re leaving gains on the table.



    In this episode:
    00:00 Intro
    01:29 The Importance of Heavy Strength Work
    05:38 Incorporating Low-Level Aerobic Work
    07:32 Power and Speed Work Essentials
    10:52 Training in Multiple Planes of Motion
    14:06 The Need for Phased Progressions
    16:55 Logistical Considerations for Effective Training
    19:31 Recap and Final Thoughts







    Join Team Rugby Muscle

    Get personalised 1on1 Coaching from me for S&C

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

    Support the show
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    21 分
  • Why I Started Rugby Muscle (The Real Story)

    Why I Started Rugby Muscle (The Real Story)
    2025/07/15

    In this episode, I’m sharing the real story behind how Rugby Muscle began. I talk about the challenges, the turning points, and how I built a training system that helps amateur rugby players get real results with evidence-based methods.

    If you’re into rugby, coaching, or just want to hear an honest journey, this one’s for you.



    Join Team Rugby Muscle

    Get personalised 1on1 Coaching from me for S&C

    Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint


    Support the show
    続きを読む 一部表示
    19 分

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