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The Rucker’s Edge

The Rucker’s Edge

著者： Spencer
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A podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help develop your edge.

Spencer
エピソード
  • Introducing: The Rucker's Edge

    Introducing: The Rucker's Edge
    2025/07/14

    Rucking changed my life. And I’m hopeful this rucking podcast will change yours too.

    The Rucker’s Edge is a podcast about building strength and energy through rucking (walking with weight).

    On this show, we’ll explore why rucking is the ideal lower-impact workout for busy people who want to lose weight, ease joint pain, and feel like themselves again without burning out or breaking down.

    Whether you’re getting back into fitness or just trying to keep up with your kids, this podcast will help you take that first weighted step with a simple and sustainable plan.

    -----------------------------------

    Notes:

    • Music Credit: “Play This Game” by Black Rhomb
    • I’m not a doctor, and this podcast is for entertainment and informational purposes only. Please consult with your physician before starting any new exercise or physical activity.
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    4 分

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