In this episode, Coach Coop interviews Coach Thomas, a strength and conditioning assistant and return to play coordinator for the Carolina Panthers. Coach Thomas shares his journey into the field of strength and conditioning, his passion for helping athletes return to play, and his commitment to continuous learning. He discusses the role of a return to play coordinator and the daily responsibilities involved. Coach Thomas also highlights the importance of balance, coordination, and controlling the pelvis in training. He mentions some influential coaches in the field and expresses his curiosity about how coaches overcome imposter syndrome and determine the best training methods.

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