In this final episode of our Building Resilience series, we explore the power of community and connection. Learn how meaningful relationships can lower stress, boost mental health, and strengthen your ability to bounce back during life’s challenges. Join us for practical steps and inspiration to build your own supportive network and start 2025 with greater resilience!

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This special Christmas episode explores how the birth of Jesus is the perfect opportunity to renew our minds with His story and fill us with grace, love, and acceptance. We'll look at how Jesus meets us where we are—not as we think we should be—and how embracing this truth can transform the way we see ourselves and others. Join me as we uncover how grace renews our minds, softens our hearts, and helps us give and receive love more freely this holiday season.

Song: We Wish You a Merry Christmas performed by the United States Marine Band, used with permission.

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Do you find yourself stuck replaying the same negative stories about your setbacks, feeling like you’ve failed or can’t move forward? In the 2nd episode about building resilience, we explore how to shift the way you think about challenges and setbacks. By retelling the stories in your head, you can move from feeling stuck or pulling back to seeing opportunities for growth and learning instead. We will take a look at practical ways to build resilience all by managing what is happening your own mind so you can get unstuck and move forward!

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