This episode is about the critical importance of brain health for refrigeration technicians. I’ll share my own journey of smoking, drinking, and eating bad food, to the remarkable improvements in cognitive function and life quality after adopting healthier practices. I’ve got a ton of simple, practical tips for busy technicians working, travelling and working late nights to start making changes that guaranteed will enhance your professional performance, learning ability and your personal life.

In this episode, we cover:

-How to maximise physical activity

-How diet affects your brain performance

-Developing better sleep habits

-Managing stress more effectively

-Snacking on the road

-Myths about “healthier” takeout options

-Improving memory and cognitive ability

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Learn more about Refrigeration Mentor Customized Technical Training Programs at refrigerationmentor.com

Join the Refrigeration Mentor Community here

Learn more about Refrigeration Mentor Customized Technical Training Programs at refrigerationmentor.com

In this episode of CO2 Experts Live, we’re joined by Andre Patenaude, Director of Solution Strategy at Copeland, to discuss the iPro High Pressure Controller and high pressure valves. Andre dives into technical aspects such as system design, high-pressure control, the E3 supervisory device, and the significance of accurate sensor placement. We also cover the importance of understanding gas cooler interactions, pressure set points, and trend graphs, with a ton of practical tips for technicians for optimizing and troubleshooting iPro HPv systems to enhance efficiency and performance in CO2 applications.

In this conversation, we cover:

-High pressure valves in CO2 systems

-Introduction to Copeland iPro

-Understanding the E3 supervisory control

-Temperature sensors

-Set points

-High pressure valve operation and maintenance

-High Pressure System Components

-Setting parameters and troubleshooting tips

-Transcritical vs subcritical modes

-Subcooling and superheat

-Flash Tank Management

Helpful Links & Resources:

Copeland iPro High Pressure CO2 Controller

Copeland E360 Platform

Website: https://www.copeland.com/

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In this conversation, we dive into the concept of limiting beliefs - a state of mind or belief about yourself that restricts you in some way. It starts with challenging and validating these beliefs by asking if they are truly accurate, then practicing various strategies to overcome them - shifting perspectives, setting realistic goals, and surrounding yourself with positive influences. I share some practical steps to bust limiting beliefs like journaling and replacing negative thoughts with positive ones to help you foster growth and achieving the success you may be blocking yourself from.

In this conversation, we discuss:

-How to recognize your own limiting beliefs

-Challenging and validating beliefs

-Breaking cycles of negativity

-How to shift your perspective

-Paying attention to your words and those of others

-Overcoming childhood traumas and influences

-Surrounding yourself with positive people

-Reframing negative beliefs into empowering ones

Helpful Links & Resources:

Book: "The Richest Man in Babylon" by George S. Clason

Book:  ”Limitless” by Jim Kwik

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