『The Quiet Warrior Podcast with Serena Low』のカバーアート

The Quiet Warrior Podcast with Serena Low

The Quiet Warrior Podcast with Serena Low

著者: Serena Low Introvert Coach for Quiet Achievers and Quiet Warriors
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Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others?

Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors.

As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow into Quiet Warriors by minimising:

- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- fear of public speaking, and other common introvert challenges.

Tune in every fortnight for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.

© 2025 The Quiet Warrior Podcast with Serena Low
個人的成功 出世 就職活動 経済学 自己啓発
エピソード
  • 77. Embrace Your Bilingual Superpowers (WITH ELLA ZHANG)
    2025/06/01

    In this episode, we’re joined by Ella Zhang, an organisational development consultant and executive coach who shares how she has navigated multiple cultures and languages and embraced her bilingual identity to build confidence and communicate effectively.

    Ella takes us through her story of migrating from China to Australia, overcoming challenges as a non-native English speaker, and how she transformed her accent from a barrier into a strength. This conversation offers powerful insights for bilingual, non-native English speakers and introverts who want to improve their communication skills, take responsibility for their personal growth, and use their unique cultural perspectives as an advantage.

    Key Takeaways:

    • Owning Your Bilingual Identity: How Ella embraced her accent as a unique superpower rather than something to hide, and how others can shift their mindset around language barriers.


    • Self-Acceptance and Growth: The importance of accepting all parts of ourselves, including the parts we find uncomfortable, as a pathway to personal and professional growth.


    • Feedback as a Tool for Growth: How asking for feedback, especially from those who are willing to give you constructive criticism, can accelerate your development and improve your communication skills.


    • Self-Responsibility in Career Development: Why taking responsibility for your own growth is crucial, and how to use resources around you—books, mentors, and feedback—to continue evolving.


    • Bicultural and Bilingual Advantage: Ella highlights how being bilingual and bicultural allows you to draw on the best from different cultural perspectives, giving you a unique advantage in communication and leadership.


    Ella also shares insights from her upcoming book Upgrade, which explores the four internal operating systems that shape our personal and professional lives: mental, emotional, spiritual, and physical. This book is a guide to understanding how to keep these systems updated to maximize performance, especially for young professionals navigating cultural and language differences.

    Resources Mentioned:

    • Check out Ella Zhang’s book Upgrade
    • Connect with Ella on LinkedIn to learn more about her work and leadership development strategies.


    If you found this episode insightful, please rate and review The Quiet Warrior Podcast to help us reach more introverts and quiet achievers around the world.


    This episode was edited by Aura House Productions

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    48 分
  • 76. Confident Communication Strategies for Data-Driven Professionals (With Salvatore Manzi)
    2025/05/18
    In this episode, I’m thrilled to be joined by Salvatore Manzi, a leadership communications coach with over 20 years of experience helping analytical, introverted leaders amplify their impact. Salvatore shares his journey and his passion for empowering data-driven professionals to communicate their brilliant ideas with confidence, and to navigate high-stakes situations with poise and authenticity.As an introvert himself, Salvatore has developed a unique approach to public speaking and leadership communication, focusing on frameworks, techniques, and strategies that help people move past fear and embrace their strengths. He also discusses how introverted and analytical leaders can overcome impostor syndrome, build effective teams, and present their work in ways that connect with a broader audience.


    In this episode, you’ll learn:


    • How Data-Driven Leaders Can Be Promoted: Why doing the work is not enough—leaders must also learn how to speak about their accomplishments and engage with others in meaningful ways.

    • The Humble Brag Formula: A simple yet powerful way to share your achievements without feeling cringey, and how to frame your accomplishments to highlight the impact.

    • Overcoming the Spotlight Effect: Tips for introverts on stepping into the spotlight without shrinking, including how to control the spotlight and focus on your message rather than yourself.

    • Effective Communication Frameworks: The importance of understanding your audience and speaking to their cognitive style, whether it’s focusing on the “why,” “what,” “how,” or “what if.”

    • Building Emotional Intelligence: How practicing empathy and actively listening to others’ concerns can improve communication and strengthen relationships in high-stakes situations.

    • The Power of Integrity and Authenticity: Why staying true to yourself and your values is key to building trust and presence, and how to maintain that sense of authenticity in challenging conversations.

    Salvatore’s insights on leadership communication and how to bridge the gap between introversion, data-driven work, and engaging conversation are invaluable for any quiet achiever or introverted leader looking to make a bigger impact.


    Resources Mentioned:


    • Visit YouThenMePlaybook.com to learn more about Salvatore’s approach to leadership communication and check out his resources.

    • Connect with Salvatore Manzi on LinkedIn for more insights and opportunities to work with him.


    If you enjoyed this episode, please take a moment to rate and review The Quiet Warrior Podcast to help us reach more quiet achievers and introverted leaders around the world.


    This episode was edited by Aura House Productions

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    38 分
  • 75. How To Move Forward When You Don't Have All The Answers
    2025/05/04

    In this solo episode, I delve into the process of finding the right next step in life, especially when it feels like you need to have all the answers before moving forward. I reflect on my own experiences of overthinking and the pressure to please others, and how that led me to miss the joy of simply being curious and exploring the unknown.

    Through this episode, I share how reconnecting with my younger self has allowed me to embrace my authentic self and take the next step in my journey with confidence. This practice of self-acceptance, compassion, and deep inner work is a powerful tool for introverts and quiet achievers, especially those navigating the challenges of perfectionism and the need for external validation.

    This episode is an invitation to take the time to sit with your younger self, offer the compassion and support you may not have received, and embrace your authenticity. If you're ready to go beyond intellectual understanding and do the deeper work needed for lasting transformation, reach out to me for support.

    If you found this episode helpful, please rate and review The Quiet Warrior Podcast to help us reach more quiet achievers who are ready to step into their power and embrace their authentic selves.

    Connect with Serena:

    Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted.

    Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self.


    This episode was edited by Aura House Productions

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    11 分

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