In this episode of The Quiet Path, you’re invited to begin a nightly ritual designed to gently train your body and mind into restful sleep.

This deeply calming meditation blends breathwork, muscle relaxation, and visualisation to help your nervous system recognise the signal to rest. Through repetition, your body begins to remember how to let go—easing you into sleep more naturally each night.

Find a quiet, comfortable space to lie down. Then simply follow the rhythm… and allow yourself to drift.

The more you return, the deeper the rest becomes.

In this episode of The Quiet Path, you’re invited to explore the invisible and inherited beliefs that quietly shape your life. Through breathwork, visualisation, and affirmation, this gentle meditation helps you soften the limits that no longer serve you and step freely into the truth of who you’re becoming.

In this episode of The Quiet Path, you’re invited on a powerful guided journey along a sacred mountain trail.

With the gentle presence of a wise monk, you’ll climb through four symbolic peaks, each one offering the chance to release guilt, fear, anger, and regret; before reaching the final summit, where the deepest burden of all, shame, is transformed.

Through breath, reflection, and ritual, this meditation helps you shed emotional weight and return to life with a lighter heart and renewed clarity.