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  • Ep 7: The Best Bodyweight Exercises for Runners

    Ep 7: The Best Bodyweight Exercises for Runners
    2024/12/16

    Join Dr Kate Baldwin, Nick Baldwin and Joe Skipper as they take a deep dive into two of the best - yet perhaps relatively unknown - bodyweight exercises for runners, the Nordic hamstring curl and the Copenhagen side plank. Kate explains why these two exercises can be so beneficial for both performance and injury prevention for runners and triathletes, whilst Nick and Joe share their experience of integrating them within their strength training program.


    If you’re keen to try these exercises out for yourself, we’ve created a special Podcast Bodyweight Exercise Challenge on the VALĒRE app. Here you can start to safely and sensibly familiarise yourself with these two exercises, giving you the confidence to incorporate them into your strength training routine. Plus if you’re interested in seeing how professional triathlete Joe Skipper gets on with the Nordic hamstring curls, jump onto our Instagram page (@valereendurance)!


    Hosted on Acast. See acast.com/privacy for more information.
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    48 分
  • Ep 6 Meet Andrew Horsefall-Turner

    Ep 6 Meet Andrew Horsefall-Turner
    2024/11/27
    Join Joe Skipper as he chats with British professional and ex-elite open water swimmer, Andrew Horsfall-Turner. Andrew shares his experiences of chasing the Ironman Pro Series in 2024 and discusses his plans for 2025 and beyond. With Andrew’s swim prowess, there’s of course some great insight on how triathletes can improve their swim efficiency and performances!

    Hosted on Acast. See acast.com/privacy for more information.
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    56 分
  • Ep 5: Heat vs Altitude Adaptations with Dr Glen Deakin

    Ep 5: Heat vs Altitude Adaptations with Dr Glen Deakin
    2024/11/17

    Join us as we discuss everything about heat and altitude training with Dr Glen Deakin. Glen has over 53 publications in the field of endurance sports and is a leader in heat and altitude training.

    If you are looking to improve your performance and stay injury free, make sure you download our VALERE strength training app or our PDFs at valereendurance.com


    Hosted on Acast. See acast.com/privacy for more information.
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    59 分
  • Ep 4: Preventing Running-Related Injuries: Hip & Core Strength or Stretching?

    Ep 4: Preventing Running-Related Injuries: Hip & Core Strength or Stretching?
    2024/11/07
    In this episode, join Kate, Nick, and Joe as they dive deep into groundbreaking research that could change your training game! Discover insights from the recent study, "Hip and Core Exercise Programme Prevents Running-Related Overuse Injuries in Adult Novice Recreational Runners: A Three-Arm Randomised Controlled Trial (Run RCT)." Are you tired of dealing with injuries that hold you back? Tune in as our the VALĒRE team reveals effective strategies to minimize injury risk and keep you on track in your running and triathlon journey! Plus, get ready to learn the top core and hip exercises you can easily do at home to enhance your performance and stay injury-free. Don't miss out on this essential guide to running smarter and stronger! 🌟🎧0:00 Intro13:22 Study overview about stretching or strengthening to minimise injury risk for runners 25:20 Core and hip strengthening or foot and ankle strengthening?29:30 How should you order strength training?34:50 What exercises to do! Planks, side planks, lunges ? We go through them!Visit valereendurance.com for our PDF programs or search the VALERE App on the Apple Store!

    Hosted on Acast. See acast.com/privacy for more information.
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    48 分
  • Ep 3: Off-Season Strength for Triathletes & Runners

    Ep 3: Off-Season Strength for Triathletes & Runners
    2024/10/30
    oin Dr. Kate Baldwin, Joe Skipper, and Nick Baldwin in this insightful video as we dive deep into the importance of strength training for runners and triathletes during the off-season! Whether you're looking to enhance your performance or prevent injuries, this discussion is packed with valuable information tailored for athletes of all levels.🔍 What We Cover- Sets and Reps: Discover the optimal sets and repetitions for different strength training goals.- Essential Exercises: Learn about key exercises that will boost your strength and endurance.- Do You Really Need It?: We tackle the common question: Is strength training necessary for runners and triathletes?- How to Get Started: Practical tips on how to integrate strength training into your routine.- Equipment Essentials: A rundown of the equipment you’ll need to effectively train.- Load Recommendations: Guidance on how to determine the right loads for your workouts.Want to minimise your injury risk and improve your performance - try the VALERE strength training app now on the Apple Store or read more about us: valereendurance.comWhether you're a seasoned athlete or just starting out, this video is designed to help you optimize your off-season training. Don't miss out on these expert insights that could take your performance to the next level!

    Hosted on Acast. See acast.com/privacy for more information.
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    31 分
  • The Kona Special - 2024 Race Recap

    The Kona Special - 2024 Race Recap
    2024/10/29
    Join us for this special episode as we discuss the men’s professional race for the Ironman World Championships in Kona, 2024. We break down how the race unfolded, discuss the evolving role of equipment and aerodynamics and of course get Joe's insights into the dynamics and tactics for Kona.

    Hosted on Acast. See acast.com/privacy for more information.
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    54 分
  • Ep 2: Everything About Running Economy & The Women's Marathon WR

    Ep 2: Everything About Running Economy & The Women's Marathon WR
    2024/10/23
    Kate, Nick and Joe discuss running economy, everything that affects it and why you should be focusing on improving it. We also break down the new women's marathon world record- is it legit? We delve into some of the science behind it. If you want to take your performance to the next level, check out https://valereendurance.com/ and our strength training and mobility app - VALERE.

    Hosted on Acast. See acast.com/privacy for more information.
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    36 分
  • Introduction: Who Are Kate, Nick & Joe

    Introduction: Who Are Kate, Nick & Joe
    2024/10/18
    In this episode, we introduce your show hosts, Dr Kate Baldwin (Phd) - physiotherapist, sport scientist & researcher, Nick Baldwin - ex-professional triathlete and coach, and Joe Skipper - professional triathlete.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 分