The Power of Your Breath with Rachel Bednarski
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The Power of Your Breath with Rachel Bednarski
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In this episode, Amanda speaks with guest, Rachel Bednarski around the power of breathwork and somatic healing. This is a powerful form of healing that takes you out of your mind and into the body where you may be holding onto the energy of past feelings, emotions, and trauma.
Energy cannot be destroyed, only transformed and Rachel explains this process in great detail that is easy to understand.
Rachel Bednarski is an international yoga, meditation and breathwork teacher, Reiki healer, and embodiment coach working to guide you back to the wisdom of your body so you can live from the inside-out (rather than driven by the demands of the outside world), ditch the overwhelm and become calm, confident and led by your own inner power!
Website: https://www.rachelbednarski.com
Follow Rachel on Instagram @rachelbednarski_
Please make sure to send your takeaways from this episode to amandat.pth@gmail.com or DM @powerthroughhealing on Instagram.