In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Swami Jaya Devi, a mindfulness teacher and urban yoga monk, for a profound discussion about finding contentment and peace in today's fast-paced world. Through her unique perspective as both a modern teacher and traditional yogic practitioner, Swami Jaya Devi shares valuable insights about applying ancient wisdom to contemporary challenges and fostering genuine contentment (santosha) in our daily lives.

Key topics discussed include:

• Understanding the yogic principle of santosha (contentment) and its relevance in modern life
• Practical techniques for maintaining inner peace during challenging times
• The intersection of ancient yogic wisdom and contemporary mindfulness practices
• Strategies for choosing joy and love in the face of division and conflict
• Developing self-compassion and acceptance as tools for personal growth
• Implementing mindfulness practices in urban environments and busy lifestyles

If you're seeking to deepen your mindfulness practice, cultivate lasting contentment, or navigate life's challenges with greater ease, this episode offers both practical guidance and timeless wisdom. Swami Jaya Devi's expertise bridges the gap between ancient teachings and modern living, providing accessible ways to incorporate these transformative practices into your daily routine.

To learn more about Swami Jaya Devi and her teachings, visit her website or connect with her on social media @swamijayadevi. To by Swami Jaya Devi’s book EMBODIED, click here!

Are you a high-achieving woman leader seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

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You can also learn more about Charisse and her work on her website.

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To access this episode’s transcript, please click here.