In this episode of the K2 Sales Podcast, host Karen Kelly discusses the importance of mental health, emphasizing the impact it has both in life and in sales. Karen shares personal experiences and insights on 'holding space' for others, encouraging genuine check-ins with team members, friends, and loved ones. She emphasizes the importance of creating a safe environment where individuals feel comfortable sharing their feelings. Additionally, Karen offers practical tips on practicing gratitude and grounding oneself in nature. This episode aims to create awareness and promote open conversations around mental health, particularly in breaking the stigma associated with male mental health.

00:00 Introduction and Welcome

00:16 The Importance of Mental Health

02:39 Holding Space for Others

03:22 Personal Story: The Power of Holding Space

08:23 Practical Tips for Mental Well-being

12:01 Conclusion and Final Thoughts

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