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You go into motherhood with so much excitement and joy, but the postpartum experience can quickly take you by surprise—especially because it’s so hard to prioritize your own needs and wellbeing after having a baby.

In this vulnerable episode, I open up about my battle with postpartum depression and, much more importantly, the scientifically proven habits I’ve since learned are crucial for moms’ mental health.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The recipe for disaster (aka, what NOT to do when having a baby)
• How loneliness, martyr mentality, and impossibly high standards combined to make me suicidal
• All kinds of small, simple steps that protect moms from losing themselves in new motherhood
• How making time for yourself—even just a few minutes—has an exponentially positive spillover effect

HOMEWORK:

Download my FREE “Everyday Essentials” checklist of 18 scientifically proven habits to boost moms’ mental health. Print it out, then challenge yourself to do at least a few things every day for the next seven days. Let me know how it helped!

COMING UP NEXT:

Don’t miss the next episode where we’ll talk all about the sneaky thing sabotaging your productivity, no matter how well you’ve planned out your day or how much of a time management guru you are.

The Moms Making Time Society™ is an online membership that equips you with EVERYTHING you need to prioritize yourself and your passions so you (and your family!) can flourish. Lock in the founding-member rate while you can!

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Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.