How many have heard, "New Year, New Me?" I think about the past few resolutions and the common denominator as to why I did NOT follow through with those goals was of course: Me.

In this episode, I share why I think your number 1 New Year's Resolution should be to increase your level of self-love. Everything can be tied back to it when we think about discipline, consistency, or becoming our highest self. Let me know your New Year's resolutions and if this episode resonated.

If you have questions or a topic you would like to suggest for an episode, email me at raythedivine777@gmail.com or send me a DM on Instagram.

To follow me in between episodes, check out the links below:

Follow on TikTok @ray.thedivine

Follow on Instagram @ray.thedivine

Website: raythedivine.com

Listen to this podcast on Apple Podcasts, Spotify, Amazon Podcasts, and iHeart Radio. Listen on RaytheDivine.com Watch this episode on YouTube @ray.thedivine.

In this week's episode, let's discuss emotional regulation. What is it? Do you project onto others? How well do you manage your emotions? I want you to consider these questions as you listen to the episode. One of the ways to get through this life is to develop healthy coping mechanisms for our emotions.

If you have a questions or a topic you would like to suggest for an episode, email me at raythedivine777@gmail.com or send me a DM on Instagram.

Listen to this podcast on Apple Podcasts, Spotify, Amazon Podcasts, and iHeart Radio.

Listen on RaytheDivine.com

Watch this Episode on YouTube at @Ray.thedivine

In this weeks episode, let's discuss our inner child. Have you spoken to them recently? Have you forgotten they exist? What does speaking to them look like? I share a bit about my journey of healing my inner child and the benefits for me and my bloodline.

The article referenced in this video is here: https://www.verywellmind.com/inner-child-work-how-your-past-shapes-your-present-7152929

Listen to this podcast on Apple Podcasts, Spotify, Amazon Podcasts, and iHeart Radio.

Listen on RaytheDivine.com

Watch this Episode on Youtube at @Ray.thedivine7

Send your questions to raythedivine777@gmail.com