In the last episode of 2024, Amber invites you to reflect on your journey through life this year. A comprehensive inventory highlighting both the positive and challenging moments will guide how you evaluate progress and set intentions.

This episode emphasizes the importance of celebrating everything you want more of, so you can continue to create more of it. Amber leaves you with her heartfelt poem of reflection and intention for you to take with you into 2025 as we look forward to the new year with optimism.

TIMESTAMPS: 00:00 Welcome to the Final Episode of 2024 00:58 Reflecting on the Past Year 02:34 Year-End Reflection Prompts 03:38 The Importance of Celebration 04:22 Poetic Justice 06:13 Final Thoughts and New Year Wishes

RESOURCES:

Ask Amber - ⁠⁠⁠⁠⁠https://forms.gle/kqcHJ741jKsDPvAb6⁠⁠⁠⁠⁠

How to be Happy in Any Relationship Quiz - ⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/quiz⁠⁠⁠⁠⁠

Work With Me - ⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/workwithme⁠⁠⁠⁠⁠

CONNECT WITH AMBER:

Instagram:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@thepleasurepriority | Facebook: @ambertaylorcoaching

TikTok: @thepleasurepriority | Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠⁠

In this episode, Amber speaks to the recent events of the United Healthcare scandal and the collective response of the residents of the US. She explores how so many people can be so indifferent, even celebratory towards the violent loss of life for an ‘innocent’ man, which brings about a discussion on the necessity of rage. Amber walks through what rage is at a fundamental level, what to do with it, and how to handle our desire for violence

TIMESTAMPS:

00:00 United Healthcare Scandal: A Collective Response

02:04 The Role of Rage in Revolution

04:01 Understanding and Processing Rage

07:47 Learning from Rage: Meeting Our Needs

11:29 Consequences of Acting on Rage

13:24 Finding Solidarity and Support

14:35 Final Thoughts and Announcements

RESOURCES:

Ask Amber - ⁠⁠⁠⁠https://forms.gle/kqcHJ741jKsDPvAb6⁠⁠⁠⁠

How to be Happy in Any Relationship Quiz - ⁠⁠⁠⁠https://www.ambertaylorcoaching.com/quiz⁠⁠⁠⁠

Work With Me - ⁠⁠⁠⁠https://www.ambertaylorcoaching.com/workwithme⁠⁠⁠⁠

CONNECT WITH AMBER:

Instagram:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@thepleasurepriority | Facebook: @ambertaylorcoaching

TikTok: @thepleasurepriority | Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠⁠

In this episode, Amber delves into the topic of avoidance, distinguishing it from procrastination and identifying its three key drivers: fear-based, safety-based, and desire-based avoidance.

Amber provides detailed explanations for each driver and offers actionable solutions to understand and conquer avoidance. So not only how to recognize when you are being avoidant and how it's affecting you but also how to solve the avoidance at the root cause and overcome it.

This episode emphasizes the significance of understanding your own needs and creating a path towards authenticity and purpose.

TIMESTAMPS:

00:00 Introduction to the Pleasure Priority Podcast

01:02 Understanding Avoidance vs. Procrastination

02:09 Personal Anecdote on Procrastination

02:48 Exploring the Concept of Avoidance

03:02 Reasons Behind Avoidance

03:25 Fear-Based Avoidance

04:37 Safety-Based Avoidance

05:35 Desire-Based Avoidance

06:47 Overcoming Fear-Based Avoidance

10:57 Overcoming Safety-Based Avoidance

13:34 Overcoming Desire-Based Avoidance

14:52 Body Wisdom Exercise for Truth

19:15 Conclusion

RESOURCES:

Ask Amber - ⁠⁠⁠https://forms.gle/kqcHJ741jKsDPvAb6⁠⁠⁠

How to be Happy in Any Relationship Quiz - ⁠⁠⁠https://www.ambertaylorcoaching.com/quiz⁠⁠⁠

Work With Me - ⁠⁠⁠https://www.ambertaylorcoaching.com/workwithme⁠⁠⁠

CONNECT WITH AMBER:

Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@ambertaylorcoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Facebook: @ambertaylorcoaching

TikTok: @ambertaylorcoaching | Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠⁠

In this episode Amber navigates the guilty/gross feelings you can get around your family during the holidays. She challenges the societal norms that mandate familial obligations, especially when they come at the cost of one's emotional and physical well-being. She emphasizes that visiting family and all that comes with it, isn't actually mandatory, especially if it leads to discomfort or stress.

The episode provides listeners with tools to understand and alleviate guilt by exploring personal boundaries, emotional responses, and the importance of self-acceptance and self-compassion. Amber emphasizes the need for individuals to prioritize their peace and make decisions that align with their values, while acknowledging that this journey is gradual and unique to each person. Amber teaches listeners how to identify the root of the guilt and how you can create healthy nurturing family dynamics during the holidays even when that's not your norm.

TIMESTAMPS:

00:00 Welcome to the Pleasure Priority Podcast

01:06 The Pressure of Family Obligations

02:29 It's Not Mandatory: Taking Control of Your Choices

04:46 Understanding and Addressing Guilt

08:54 Exploring Your Needs and Setting Boundaries

14:33 Reevaluating Family Dynamics

19:51 Intentional Thoughts for Emotional Well-being

22:14 Closing Thoughts and Holiday Wishes

RESOURCES:

Ask Amber - ⁠⁠https://forms.gle/kqcHJ741jKsDPvAb6⁠⁠

How to be Happy in Any Relationship Quiz - ⁠⁠https://www.ambertaylorcoaching.com/quiz⁠⁠

Work With Me - ⁠⁠https://www.ambertaylorcoaching.com/workwithme⁠⁠

CONNECT WITH AMBER:

Instagram:⁠⁠ ⁠⁠⁠⁠⁠⁠@ambertaylorcoaching⁠⁠⁠⁠⁠⁠⁠⁠ | Facebook: @ambertaylorcoaching

TikTok: @ambertaylorcoaching | Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠

In this episode, Amber emphasizes the importance of allowing yourself to break free from harmful relationships, regardless of familial ties.

The discussion revolves around the detrimental effects of forgiving and maintaining connections with those who repeatedly cause harm. Highlighting a listener's question, Amber breaks down how to differentiate between relationships worth growing from and those best left behind offering insights into self-awareness and emotional health.

Key points include understanding the difference between complex and toxic relationships, the role of ego in protecting oneself, and the importance of prioritizing one's well-being.

TIMESTAMPS:

01:07 The Harmful Myth of 'Family Obligations'

03:50 Understanding Complex Relationships

06:23 The Role of Ego in Relationships

08:13 Facing Reality and Avoiding Conflict

13:39 Building Secure Attachments

14:53 Conclusion and Call to Action

RESOURCES:

Ask Amber - ⁠https://forms.gle/kqcHJ741jKsDPvAb6⁠

How to be Happy in Any Relationship Quiz - ⁠https://www.ambertaylorcoaching.com/quiz⁠

Work With Me - ⁠https://www.ambertaylorcoaching.com/workwithme⁠

CONNECT WITH AMBER:

Instagram:⁠ ⁠⁠⁠⁠⁠⁠@ambertaylorcoaching⁠⁠⁠⁠⁠⁠⁠ | Facebook: @ambertaylorcoaching

TikTok: @ambertaylorcoaching | Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠

In this episode, Amber shares how to find joy again after the US Presidential election results. She explains how prioritizing your pleasure, especially for those of us that hold identities as Black, women/people socialized as women, and the LGBTQIA+ community, is a revolutionary act and the most impactful work we can focus on. Spoiler alert, that work is not social justice/reform, civil rights etc.

TIMESTAMPS: 01:56 Emotional Resilience and Personal Power

02:26 The Power of Prioritizing Pleasure

05:08 Taking a Break and Focusing on Peace

07:49 Community and Support

RESOURCES:

Ask Amber - ⁠https://forms.gle/kqcHJ741jKsDPvAb6⁠

How to be Happy in Any Relationship Quiz - ⁠https://www.ambertaylorcoaching.com/quiz⁠

Work With Me - ⁠https://www.ambertaylorcoaching.com/workwithme⁠

CONNECT WITH AMBER:

Instagram:⁠ ⁠⁠⁠⁠⁠⁠@ambertaylorcoaching⁠⁠⁠⁠⁠⁠⁠ | Facebook: @ambertaylorcoaching

TikTok: @ambertaylorcoaching | Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠

In this episode of the Pleasure Priority Podcast, Amber starts with an Ask Amber segment dealing with the aftermath of a romantic relationship breakup. She analyzes the situation, highlighting the importance of honest communication, the effects of power dynamics in relationships, and the strength in accepting and respecting boundaries.

She then goes on to offer thoughtful advice and a breakdown on how to reclaim your time and energy even during a breakup.

TIMESTAMPS:

01:38 The Breakup Bombshell

06:17 Amber's Insight: Analyzing the Situation

17:15 How to Reclaim Your Time and Energy

RESOURCES:

Ask Amber - https://forms.gle/kqcHJ741jKsDPvAb6

How to be Happy in Any Relationship Quiz - https://www.ambertaylorcoaching.com/quiz

Work With Me - https://www.ambertaylorcoaching.com/workwithme

CONNECT WITH AMBER:

Instagram: ⁠⁠⁠⁠⁠⁠@ambertaylorcoaching⁠⁠⁠⁠⁠⁠ | Facebook: @ambertaylorcoaching

TikTok: @ambertaylorcoaching | Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠

In the milestone 100th episode of the Pleasure Priority Podcast, host Amber celebrates by introducing a new segment called 'Ask Amber,' where listeners can seek advice for their real-life dilemmas. This episode features discussions on maintaining familial boundaries during challenging times, the importance of honesty and transparency in your relationships, and how to be intentional and present with your time even when you have a never ending to-do list.

Amber also announces a special giveaway of a $100 Amazon gift card for a lucky listener who leaves a podcast review.

RESOURCES:

Ask Amber - https://forms.gle/kqcHJ741jKsDPvAb6

How to be Happy in Any Relationship Quiz - https://www.ambertaylorcoaching.com/quiz

Work With Me - https://www.ambertaylorcoaching.com/workwithme

TIMESTAMPS:

00:00 Introduction and Special Announcement

02:45 First 'Ask Amber' Segment Introduction

02:52 AITA

08:14 Setting Boundaries and Protecting Peace

16:37 Ask Amber: Intentional Time Management

20:10 Relearning Balance: Putting Yourself First

24:23 Consistency in Change: Training Your Brain

25:10 Rest is Essential: Redefining Productivity

27:18 Adding Joy to Daily Tasks

28:29 Conclusion and Giveaway

CONNECT WITH AMBER:

Instagram: ⁠⁠⁠⁠⁠⁠@ambertaylorcoaching⁠⁠⁠⁠⁠⁠ | Facebook: @ambertaylorcoaching

TikTok: @ambertaylorcoaching | Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠