054: What happens when your first birth leaves you with more than a baby—and the support you need simply doesn’t exist yet?

In this episode of The Pelvic Pulse, I’m joined by Lauren Fleming, founder of HEM Support Wear, who vulnerably shares her experience navigating postpartum prolapse after her first pregnancy, the lack of effective external pelvic support options, and how that all shaped her second pregnancy, birth, and business.

Lauren’s story is one of reclamation—of body, resilience and power—as she moves from unexpected prolapse to creating the very support wear she wished she had.

Feeling the Pulse On

• Lauren’s first birth at a birth center during the pandemic
• Getting a prolapse diagnosis, even with pelvic PT support
• Why most postpartum pelvic support garments don’t work
• How her second pregnancy and home birth felt post-prolapse
• Her experience with a pessary and why it was a game-changer
• Navigating menstruation, motherhood, and running a pelvic health biz
• Her top advice for anyone facing prolapse

CONNECT WITH OUR GUEST, LAUREN FLEMING

• Website: https://hemsupportwear.com/
• Instagram: https://www.instagram.com/hemsupportwear/
• Facebook: https://www.facebook.com/hemsupportwear

SUPPORT THE SHOW

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

• Freebies for pelvic health: https://www.brittneyellers.com/freebies
• Recommended products: https://www.brittneyellers.com/recommendations
• VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

MUSIC BY GESTEK

Hosted on Acast. See acast.com/privacy for more information.

053: Whether you’re calling in a baby, a purpose-led business, or a more radiant version of your life—you don’t have to chase it. You get to become the woman who naturally draws it in. This guided womb-based meditation invites you to drop beneath the surface and into your deepest source of attraction: your presence, your pleasure, your phasic rhythm, your truth.

Come with a desire. Leave anchored in the energy that makes it inevitable. Listen when you’re ready to remember the power that’s already pulsing in your pelvic bowl. This is where the alchemy begins. Enjoy and come back to it whenever you need this reminder: you ARE a magnetic woman.

SUPPORT THE SHOW

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

• Freebies for pelvic health: https://www.brittneyellers.com/freebies
• Recommended products: https://www.brittneyellers.com/recommendations
• VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

IN LOVING COLLABORATION

• Music created by Hulia
• Check out her work: hulia.co
• Curious about collaboration? Email: hello@hulia.co

Hosted on Acast. See acast.com/privacy for more information.

052: If you've ever felt the drive to change or prepare your body for pregnancy, birth, or motherhood, this one is for you. Dr. Brittney brought on her coach, Conor Millstein, to talk about the curious threads between pain-free movement, optimization of your body, identity shifts, and the evolutionary human desires to look fit, reproduce, give birth, and be active for life. Grab your headphones, put on your shoes, and get outside to walk and listen for some major inspiration and recalibration - from a body, mind, and soul perspective.

Feeling the Pulse On

• How Conor sees birth and reproduction
• Having goals or intentions and the mindset to have around them, learning to fail well
• Why is recalibration important: “Staying ready instead of getting ready” to take on the stresses we need to take on
• Aesthetics, superficial (outside) outcomes of the work, and identity changes
• Working with women, birth, postpartum, pain and trauma
• Blending systems together into “body economics” for a goal of self-love
• “Essentials” of Conor’s work: pressure, tension, and orientation and how that applies in pregnancy and general athleticism
• “Dogmas” and pet peeves in movement and training that lead to an unlearning process
• The common thread between Conor’s work and Brittney’s work
• Encouraging words if you’re curious about working with Conor

CONNECT WITH OUR GUEST, CONOR MILLSTEIN

• Instagram @conor_moves
• Website https://www.iso-movement.com

SUPPORT THE SHOW

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

• Freebies for pelvic health: https://www.brittneyellers.com/freebies
• Recommended products: https://www.brittneyellers.com/recommendations
• VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

MUSIC BY GESTEK

Hosted on Acast. See acast.com/privacy for more information.

051: This calming guided meditation is a tender offering for any woman needing womb care, divine feminine connection, or a moment with the Great Mother. Released in honor of May’s themes - spring renewal, Mother’s Day, and Women’s Health Awareness - Dr. Brittney shares her first-ever guided meditation on The Pelvic Pulse, devoted to healing the mother wound.

Unlike previous solo flows and guest conversations, this episode invites you to slow down. Grab your headphones, find a quiet space, and turn inward for a deeply nourishing and restorative experience—one you can return to whenever you need.

SUPPORT THE SHOW

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

• Freebies for pelvic health: https://www.brittneyellers.com/freebies
• Recommended products: https://www.brittneyellers.com/recommendations
• VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

IN LOVING COLLABORATION

• Music created by Hulia
• Check out her work: hulia.co
• Curious about collaboration? Email: hello@hulia.co

Hosted on Acast. See acast.com/privacy for more information.

050: Curious how Human Design can deepen your romantic relationships, friendship connections, and even the way you parent? In this episode, Human Design coach Alexandra Cole joins Brittney to explore how your energetic blueprint influences intimacy, communication, and embodiment. Whether you're brand new to Human Design or looking to apply it in your partnership or parenting journey, this conversation is rich with practical insights. Alexandra walks us through the 4 types of connection channels—dominance, compromise, companionship, and electromagnetic—and uses real-life examples from Brittney and her partner James to illustrate how these dynamics show up in love, sex, and co-regulation.

Feeling the Pulse on

• What's missing in the Human Design space
• What are connection themes between two individuals as it relates to HD and relationships (James and Brittney are 8 and 1)
• How your chart can influence your embodied sexuality and other considerations like when or where you're born and conditioning like religion
• The 4 different channel types when two people come together, creating a variety of dynamics
• Dominance channels
• Compromise channels
• Companionship channels
• Electromagnetic channels
• Alexandra breaks down Brittney and James' electromagnetic channels (25-51, 12-22, 61-24) and insights/reflections from Brittney
• What playing in the sacral playground looks like, expanding what sex and intimacy means, and more

Connect with our guest, Alexandra Cole

• Live Your Design Substack membership
• Take 15% off using discount code PPPODCAST on Raised by Design and Well by Design.
• Instagram @alexandrafcole
• Website www.thrivingbydesign.com

Follow the show @‌pelvicpulsepodcast

Thank you to our Sponsors! For our listeners only...

• FREEBIES: https://www.brittneyellers.com/freebies
• RECOMMENDATIONS: https://www.brittneyellers.com/recommendations
• VALCHEMY RELOADED (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

Music by Gestek

Hosted on Acast. See acast.com/privacy for more information.

049: Welcome to Season 3 of the pod! Dr. Brittney Ellers, holistic pelvic physical therapist sits down with herself to share some personal updates on her healing/reclamation journey (which definitely informed the new flow of this season) and breakdowns for what to expect in the upcoming JUICY episodes.

Feeling the Pulse On

• Where Brittney has gone in the past year, a little BTS on her inner world rough patch
• What experiences she decided to take herself through (75HER again and being heard and held in hands on practices)
• Two BIG things that happened that have shifted the way Brittney is showing up for you now
• What to expect and get excited about for Season 3
• The "So What?!" around what's coming
• Brittney's requests: subscribe, share, review the show to spread the word about holistic pelvic health AND let her know if you have a special request!

Connect with Brittney

• Website: https://www.brittneyellers.com
• DM her on Instagram: https://www.instagram.com/b.ellers

Thank you to our Sponsors! For our listeners only...

• FREEBIES: https://www.brittneyellers.com/freebies
• RECOMMENDATIONS: https://www.brittneyellers.com/recommendations

Follow the show @‌pelvicpulsepodcast

Music by Gestek

Hosted on Acast. See acast.com/privacy for more information.

048: Season 2 is ending with a BANG - welcome Courtney Davis, the sexual wellness entrepreneur whose products have transformed Dr. Brittney’s life. Both her crystal pleasure wands and free bleed blankets (amongst other embodiment tools) have been INTEGRAL to Brittney’s life and community. In this episode Courtney shares all about her journey from beginning to now, as a true and authentic leader in the sexual wellness and entrepreneurial space.

Courtney Davis is a sexual wellness entrepreneur and a pioneer of the slow pleasure movement. She has developed multiple unique product lines including WAANDS™ Crystal Pleasure Wands and Free Bleed® Waterproof Blankets designed to guide women back to their body’s wisdom and reclaim pleasure as a pathway to healing, self-love, and personal power. Courtney’s products & teachings support women to discover & deepen their relationship with their vagina, and she has developed an entire curriculum around this inside her online membership, Viva La Vagina™.

Feeling the Pulse On

• What Courtney offers as a sexual wellness creator and entrepreneur
• How she got into the world of sexual empowerment
• Viva La Vagina and her first products: non-vibrating pleasure wands
• The energetic connections between your womb, creation, and finances
• Go-to pussy practices, feeling inspired AND resistant
• Courtney’s first profound experience with a crystal pleasure wand and why she stuck with it
• How free-bleeding connected Courtney deeper to her own body
• How to realistically incorporate it into your life
• The aura of your womb, bloat, holding in your abs, and containment and how to tap into it
• The number of ways you can use your free bleed blanket and authentically loving what you make
• How slow pleasure brings up deep presence and realness of what is “here” in all aspects of life
• Human Design of both Courtney and Brittney and how that intersects their creativity and sexual health
• Brittney’s personal experience with wands, subtle and massive expressions and shifts, and making sex or birth sounds

Connect with our guest, Courtney Davis

• Products

http://WAANDS.com : Crystal Sex Toy Boutique, 15% OFF with BEINGBETTER

http://Free-Bleed.com : Waterproof Intimacy Blankets, 15% OFF with BEINGBETTER

• Membership

www.VivaLaVagina.com

• Main Website

http://TheEmpoweredWoman.ca

Thank you to our Sponsors! For our listeners only...

• FREEBIES: https://www.brittneyellers.com/freebies
• RECOMMENDATIONS: https://www.brittneyellers.com/recommendations

Follow the show @‌pelvicpulsepodcast

Music by Gestek

Hosted on Acast. See acast.com/privacy for more information.

047: Your mouth and pelvis, both portals of expression are more connected than you think! 👄✨ In this episode, Dr. Sharon Dickerson, a biological dentist based in Denver, CO, joins me to explore how dental trauma (we go over my recent and past experiences in great detail), jaw pain, and oral health impact your nervous system, pelvic floor, and overall sexual expression for relationships and connectivity. From unlocking deeper pleasure to healing past trauma, we’re diving into the mouth-pelvis connection like never before.

Feeling the Pulse On

• Brittney’s recent dental damage and her initial traumatic dental incident doing “human bowling”
• The core wound Brittney that surfaced with this recent incident
• The poignancy of having a dental injury vs any other kind of injury
• Nervous system connection to your teeth and mouth
• Honoring entering the south mouth and actual mouth
• Intersection of confidence, dental work, and sexual expression
• Healing through trauma and pain
• Examples of variations and different iterations of sexual expression
• Patients with dental PTSD, creating trust with patients
• Being a healing practitioner, outer and inner authority, and being guides in the respective practices of oral and pelvic health
• Relationship of disconnection to the oral space for our wholeness and interpersonal relationships
• Ancestral dental trauma, Brittney’s family example, and Dr. Sharon’s patient stories of creating positive relationships to dental care
• And so much more!

Connect with our guest, Dr. Sharon Dickerson

• Instagram: @dr.sharondickerson
• Website: www.sharondickersondds.com

Thank you to our Sponsors! For our listeners only...

• FREEBIES: https://www.brittneyellers.com/freebies
• RECOMMENDATIONS: https://www.brittneyellers.com/recommendations

Follow the show @‌pelvicpulsepodcast

Music by Gestek

Hosted on Acast. See acast.com/privacy for more information.