Regardless of whether or not you celebrate any holidays in December, you can’t ignore that this is a time of giving, gifting, and granting wishes. And in the spirit of this season, my holiday wish for you is that you’ll find and cultivate nutritional resilience. This may be the first time you’ve ever considered resilience and nutrition to have any relevance to each other, so be sure to tune in today’s episode where I introduce you to that concept and teach you how to use nutritional resilience in your day to day life.

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Unfortunately, it’s not uncommon for people to make comments about your food. If this has happened to you and you want to understand why people do that, why it makes you feel so “icky”, and what you can do about it, this is the episode for you! Learn the two most common types of comments and four solid ways to handle all the food commenters in your life.

Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here!

Follow me on Instagram @hormone.breastcancer.dietitian

Do you know a food pusher? Argghhh, food pushers can be tough to deal with because they seem to push all of your “food issue” buttons. If you have a food pusher in your life, or even if you have one you engage with only on occasion, it pays to have realistic, healthy strategies for dealing with the situation. During the holiday’s and especially after your breast cancer experience, food pushers tend to come out of the woodwork, so listen to this episode and 1. learn what a food pusher really is all about and 2. prepare yourself to handle any food pusher with grace and ease.

Click here to apply to my Peaceful Plate program!

Get my FREE guide The Five Foods Survivors Should Eat; click here!

Follow me on Instagram @hormone.breastcancer.dietitian