In this week's Mojo Monday, Carly Taylor discusses the importance of embracing discomfort as a part of truly living life. She references a quote by Dr. Steven Hayes, founder of Acceptance and Commitment Therapy (ACT) to highlight how avoiding discomfort can prevent personal growth and meaningful experiences. Carly shares her personal struggle with writing her book due to feelings of imposter syndrome and fear of judgment. She encourages viewers to recognise that saying no often stems from a desire to avoid discomfort rather than from disinterest.

00:00 Introduction and Inspiration

00:53 The Gatekeeper of Discomfort

01:19 Personal Struggles with Discomfort

02:57 Encouragement to Embrace Discomfort

03:54 Living Life to the Fullest

05:35 Final Thoughts and Apologies for the sound quality!

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Today I sit down with Martijn Arns, a biological psychologist at the forefront of applied neuroscience, to discuss the advancements and challenges in psychiatry. We delve into his pioneering research on brain biomarkers, the promising applications of brain stimulation techniques like Transcranial Magnetic Stimulation (TMS), and how lifestyle factors may influence conditions such as ADHD. Martijn also shares cutting-edge insights into the role of heart-brain coupling and the potential impact of psychedelics in mental health treatment, offering a glimpse into the future of personalised and stratified psychiatry.

What You'll Learn:

1. Understanding Biological vs. Clinical Psychology: Martijn explains the focus of biological psychology in studying brain activity rather than engaging in traditional talk therapy.
2. The Role of Biomarkers in Psychiatry:
3. • Discover the challenges of seeking biological signatures for psychiatric conditions.
   • Understand why a biomarker-driven psychiatry might be theoretically impossible due to clinical impairment and situational variables.
4. Innovations in Brain Stimulation:
5. • Explore the mechanisms and applications of TMS for treating depression and other psychiatric disorders.
   • Learn about the groundbreaking use of heart rate to optimise TMS targeting, enhancing treatment effectiveness.
6. Lifestyle Factors and ADHD:
7. • Understand the significant role sleep and sunlight exposure play in ADHD symptoms.
   • Consider the implications of lifestyle interventions in managing and reducing ADHD diagnoses.
8. The Exciting Future of Psychiatric Treatments:
9. • Dive into how psychedelics might transform therapeutic approaches with their profound effects in combination with therapy.
   • Reflect on the potential shift from daily medication to periodic brain stimulation treatments.

Key Takeaways:

• Psychiatry is evolving, with innovations in neuroscience paving the way for more personalised and effective treatments.
• There's a growing recognition of the importance of lifestyle factors, like sleep and sunlight exposure, in influencing mental health conditions, especially ADHD.
• Advancements like TMS offer hope, showing potential even where conventional treatments have failed.

Future therapies may focus more on brain stimulation and targeted interventions rather than a one-size-fits-all medication approach.

Resources:

For more insights and updates on cutting-edge neuroscience research, visit Brain Clinics at brainclinics.com.

Connect with Martijn Arns on LinkedIn to follow his latest work in applied neuroscience.

Share this episode with someone who might benefit from these insights—understanding and innovation in psychiatric treatment are vital as we move towards a future of tailored mental health care.

00:40 Biological vs. Clinical Psychology

01:38 Journey Through Academia and Early Career

04:04 Starting Brain Clinics and Translational Research

06:48 Challenges in Psychiatric Diagnosis

16:20 Stratified Psychiatry and Biomarkers

27:26 Transcranial Magnetic Stimulation (TMS)

31:25 Ethical Considerations in TMS Treatment

32:40 Future of Brain Stimulation Treatments

33:34 Personal Experiences with TMS and Psychedelics

34:23 TMS Applications Beyond Depression

36:02 Innovations in TMS Targeting

37:21 Heart-Brain Coupling and TMS

40:18 Exploring the Vagus Nerve and Depression

47:39 Sleep's Role in ADHD

55:59 Lifestyle Factors and ADHD

01:00:34 Exciting Ventures in Brain Research

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.