In this soul-nourishing episode, Tenya and Eva officially introduce The Path Is Always Evolving podcast as a shared platform for heart-led conversations on healing, self-care, and personal growth. They dive deep into the generational guilt surrounding women’s self-care, how perfectionism steals joy, and why caring for yourself is a radical—and necessary—act of self-love.

Together, they unpack:

• Why women feel guilty for resting or taking up space
• The ancestral and societal conditioning that taught us to serve before self
• How Eva’s yoga journey—and the Yamas & Niyamas—helped her reframe guilt
• Tenya’s mantra: “You are worth spending your time on”
• How to recognize when you’re operating from a half-empty cup
• Simple shifts to release perfectionism and reclaim your energy

This episode is part reminder, part reclamation, and all heart. If you've ever felt guilty for not being everything to everyone, this one’s for you.

✨ Key Takeaways:

• Self-care is not selfish. It’s how we replenish so we can show up fully.
• Guilt is a sign of conditioning, not truth. Let it go.
• You are your first client. Your well-being is sacred.
• Healing is ongoing. The path—and you—are always evolving.
• Your worth isn’t tied to productivity. Rest is not a reward.

📚 Mentioned in This Episode:

• The Yamas & Niyamas by Deborah Adele
• Yogic principles of non-stealing, non-attachment, and self-discipline
• The importance of regulating your nervous system to cultivate compassion

💬 Share in the comments: When do you feel the most guilty around self-care? What stories or beliefs are you ready to release?

📲 Follow us on Instagram:
@designyourexistence | @evazeewellness

🌐 Visit us online:
DesignYourExistence.com

Evazeewellness.com

🚫 Disclaimer:
This podcast is for educational and inspirational purposes only and is not a substitute for medical or therapeutic advice. Reposting without permission is prohibited.

🔖 Hashtags:
#ThePathIsAlwaysEvolving #SelfCareIsNotSelfish #EnergyHealing #YamasAndNiyamas #BreakTheGuiltCycle #HolisticHealing #GenerationalHealing #SelfWorth

In this heartfelt and hilarious episode, co-hosts Eva ZobianWolf and Tenya Eickenberg dive into the ever-evolving dynamics of family, especially what happens when your kids become adults and parents themselves. From grandparent nicknames like “Yaya” and “Gamma” to learning how and when to offer advice, this episode unpacks the delicate dance of honoring boundaries, evolving relationships, and embracing a new chapter without overstepping.Key Topics We Explore:🎉 Grand-parenting joys: new babies, furry grand-babies, and chosen nicknames🧠 Trauma-informed boundaries and how unsolicited advice equals energetic overreach🧘‍♀️ The shift from “Big P” to “Little p” parenting🧾 Why your adult kids don’t owe you a relationship, and why that’s okay🎁 Conscious gift-giving, emotional maturity💬 Communicating with your kids as adults, not children📦 Downsizing, redefining holiday traditions, and creating new family rituals💔 The sting of being excluded, and how to process it without guilt-tripping🧘 How yoga principles like non-stealing and self-inquiry apply to parentingFavorite Mic-Drop Moments:“Unsolicited advice is a form of abuse.”“Your children don’t owe you a relationship. They owe themselves healthy boundaries.”“Shut up unless they're harming the child. Otherwise, let them parent.”🎁 Bonus Tips:Gift your time, not just stuff.Ask before offering advice, especially to adult kids and new parents.If you're hurt, process it before projecting it.💌 Keep the Conversation Going:We want to hear YOUR stories! Are you a grandparent navigating this transition? An adult child setting boundaries? Share your insights, struggles, and wins on Instagram or in our comments.🔗 Connect with Us:🌐 Website: designyourexistence.com📸 Instagram: ⁨@designyourexistence⁩ ; ⁨@evazeewellness⁩ 🎧 Listen on Spotify, Apple, and all major platforms🎉 Don’t Miss the Next Episode:We’re diving even deeper into the topic: How to Foster Relationships with Adult Children—with compassion, clarity, and real-life examples.🔒Disclaimer:This podcast is for informational and inspirational purposes only and should not be considered a substitute for professional medical, mental health, or therapeutic advice.🚫 Do not repost, reshare, or redistribute without permission.#MetamorphosisProjectPodcast #ParentToGrandparent #TraumaInformedParenting #EnergyHealing #SelfCare #Boundaries #GenerationalHealing #FamilyDynamics #YayaLife #RealTalkHealing #DesignYourExistence #HealingIsEvolution