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Forget the overpriced powders and exotic berries with names you can’t pronounce. In today’s Monday Mile, Coach Kevin and Coach Monica break down 5 humble, everyday superfoods that should be staples in your over-50 nutrition plan.

These aren’t the trendy ingredients lighting up Instagram. They’re the tried-and-true nutrient powerhouses that actually fuel lean muscle, support fat loss, and help you feel strong, energized, and alive in the second half of life.

Spoiler alert: You probably already have some of these in your kitchen - but are you giving them the credit (and the plate space) they deserve?

What You’ll Learn in This Episode:

• What actually makes a food a “superfood” (hint: it’s not the marketing)
• The breakfast food Coach Monica eats every single day - and why it’s a nutritional rockstar
• The one fish Coach Kevin swears by (and why it might make you squirm)
• Why simple, whole foods beat exotic powders every time - especially after 50
• Quick ideas to make these superfoods part of your daily routine

Why It Matters:

If you’re over 50 and trying to lose weight, build muscle, and reclaim your energy, your diet needs to work for you, not against you. These underrated foods are the quiet MVPs of vitality - and they're budget-friendly, easy to prepare, and actually taste good.

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🙌 Help Us Out!

If this episode helped you rethink your grocery list, share it with a friend who wants to feel leaner, stronger, and more alive in the second half of life. And don’t forget to leave a review - your feedback keeps us going strong!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Did you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer aches and pains - and even reversing chronic disease?

In this episode, gut health pioneer Martha Carlin joins Coach Kevin to break down why your microbiome is the hidden root of so many modern health issues - and what you can do to restore it.

Whether you’re dealing with bloating, fatigue, brain fog, or stubborn weight that just won’t budge - this conversation will give you a fresh (and hopeful) perspective on what’s really going on inside your body. And more importantly - how to fix it.

🧠 About Martha Carlin:

Martha Carlin is a citizen scientist, entrepreneur, and microbiome researcher. After her husband’s early Parkinson’s diagnosis, she made it her life’s mission to understand the gut-brain connection. She’s the founder of The BioCollective, a microbiome research company, and BiotiQuest, a probiotic brand focused on gut restoration. Martha has been awarded a $1.2 million NIH grant and has spoken at TEDx, the White House, and global health conferences.

🌐 Learn More & Connect with Martha:

• Website: https://biotiquest.com
• Parkinson’s Blog & Research: www.marthasquest.com
• Martha’s Substack: https://substack.com/@marthacarlin1
• Instagram: https://www.instagram.com/biotiquest/
• YouTube: https://www.youtube.com/@biotiquest
• Facebook: https://www.facebook.com/BiotiQuest

📚 Resources & Books Mentioned:

• Missing Microbes by Dr. Martin Blaser: https://www.amazon.com/Missing-Microbes-Overuse-Antibiotics-Fueling/dp/1250069270/
• The Whals Protocol Cooking for Life: https://wakefieldbooks.com/book/9780399184772
• The Microbiome Cookbook: https://www.thriftbooks.com/w/the-microbiome-cookbook-150-delicious-recipes-to-nourish-your-microbiome-and-restore-your-gut-health_pamela-ellgen/11597082/item/25012411/#edition=11165890&idiq=25012411
• Nourishing Traditions: https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735/
• Weston A Price Foundation: https://www.westonaprice.org/

🔥 If You Enjoyed This Episode:

Please take a moment to rate and review the show - and don’t forget to subscribe so you never miss an episod

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Most people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that strategy is exactly what's keeping you stuck?

In this week’s Monday Mile, Coach Kevin and Coach Russell dive into the surprising science of building muscle, healing your metabolism, and why sometimes the best way to lose fat… is to eat more (not less) food.

Whether you're stuck at a plateau, living off 1,200 calories, or tired of yo-yo dieting, this episode unpacks the truth about reverse dieting, bulking, and how to strategically rebuild a healthy metabolism that actually burns fat again.

🔥 In this quick-hit episode, you’ll discover:

• Why your metabolism isn’t broken - but it is pissed off
• How muscle acts like a fat-burning engine (even while you’re sitting down)
• The critical difference between “bulking” and “just gaining weight”
• When eating more is the only smart option
• The mindset shift that helps you escape the crash-diet trap - for good

If you’re frustrated, exhausted, and feel like you’re “too young to feel this old,” this one’s for you.

👉 Join the free Facebook community: Over 50 Lean Body Blueprint

https://www.facebook.com/groups/silveredgefitness

💪 Want expert help building muscle and burning fat after 50?

https://go.silveredgefitness.com/silver-edge-collective

📩 Got questions? Drop Coach Kevin a message or connect on Instagram

https://www.instagram.com/thesilver_edge/

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Why is it that we can eat so much but still feel sluggish, depleted, and hungry? In this episode of The Over 50 Health & Wellness Show, we’re uncovering why most of us are overfed but undernourished - and what you can do about it.

I’m joined by Dr. Jeffrey Burke, a natural products expert with over four decades of experience. Together, we pull back the curtain on the modern food system, the sneaky ways processed foods are stealing our health, and why even that “organic” spinach in your cart might not be as nutritious as you think.

We’ll also talk about:

• The food industry’s dirty secret: why your cravings are being hijacked
• How to spot the difference between quality supplements and snake oil
• The shocking decline of soil health and how it’s impacting your health
• Regenerative farming: what it is and why it could change everything
• The essential supplements Dr. Burke recommends for the over-50 crowd
• How to be a smart, discerning shopper in a confusing supplement market

If you want to feel strong, energized, and confident in the second half of life - this is a can’t-miss conversation.

Connect with Dr. Jeffrey Burke:

• 🎧 Listen to Dr. Jeffrey Burke’s podcast: http://www.drjeffreyburke.com
• YouTube: https://www.youtube.com/@honesthealthwithJeffreyBurke
• Facebook: https://www.facebook.com/DrJeffreyBurke/
• Instagram: https://www.instagram.com/drjeffreyburke/

📩 Download your free Top 5 Over 50 Weight Loss Mistakes guide here: https://go.silveredgefitness.com/weight-loss-mistakes-guide

Love the show?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review and share this episode with a friend who’s ready to take control of their health and vitality!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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When most people over 50 want to lose weight, they instinctively turn to cardio. Run more, eat less - it seems like the obvious solution, right? Not so fast. In today’s Monday Mile episode, Coach Kevin and Coach Russell bust the biggest cardio myth that’s sabotaging your fat loss, wrecking your metabolism, and keeping you stuck in a cycle of frustration.

Discover:

• Why cardio isn’t the fat-burning magic trick you think it is
• The real reason cardio alone won’t get you lean, strong, and fit after 50
• How to actually use cardio the right way (without crushing your metabolism)
• The #1 mistake almost everyone over 50 makes with cardio—and what to do instead

Whether you love cardio or dread it, this quick-hit episode will reshape the way you think about it and give you clear, actionable tips you can start using today.

👉 Lace up and walk with us - this one’s packed with game-changing advice!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

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Are you living life… or just near life? In this fun and thought-provoking episode, I’m joined by best-selling author and behavioral change expert Karen Salmansohn to explore what it really means to create a life you love.

Karen introduces the powerful concept of moving from beast mode - where you’re hustling, grinding, and stuck on autopilot - to best mode - where you’re fully present, purpose-driven, and aligned with your deepest values.

We talk about:

• Why so many of us are living on autopilot (and how to snap out of it)
• The surprising power of death awareness to supercharge your joy
• How to build your to-die list (not just a to-do list)
• The seven core values that lead to a life with fewer regrets
• Why identity shapes our habits - and how to create identity-based change
• Why writing your own eulogy might be the mindset hack you didn’t know you needed

Karen’s blend of psychology, humor, and practical tools will help you wake up, get clear on what really matters, and start showing up as the best version of yourself - today.

If you’re ready to ditch beast mode and build a life you truly love, this episode is for you.

🔗 Connect with Karen Salmansohn:

• Website: https://notsalmon.com
• Book: Your To-Die-For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out https://yourtodieforlife.com
• Instagram: https://www.instagram.com/notsalmon
• YouTube: https://www.youtube.com/user/NotsalmonTV
• Facebook: https://www.facebook.com/Notsalmon/

🙌 Ready to Build a Life You Love?

If you’re over 50 and ready to lose weight, build muscle, and step into your strongest, most vital self - the time to start is NOW. Book a 30-minute call to get unstuck now!

https://go.silveredgefitness.com/schedule/coaching-inquiry

Follow us on Instagram: https://www.instagram.com/thesilver_edge/

If this episode inspired you, please share it with a friend, leave a review, and don’t forget to subscribe so you never miss an episode!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Is the carnivore diet just another passing fad, or is it a legitimate path to better health? In today’s Monday Mile episode, Coach Kevin and Coach Russell break down the meat-only diet that's been trending on social media lately.

We’re cutting through the hype to explore what the carnivore diet is, why it’s so popular, who it might actually benefit, and why you should think twice before jumping in headfirst.

We’ll talk about:

• What the carnivore diet really is (hint: it’s more than just bacon)
• Why it's so appealing
• The real downsides no one’s talking about
• Who might actually benefit from trying it
• How to use carnivore as a powerful elimination tool to uncover hidden food sensitivities
• Whether you could (or should) go all-in on meat for 30 days

If you’ve ever been curious about the carnivore diet, this episode will give you the practical, no-nonsense answers you’ve been looking for. Plus, Kevin and Russell are seriously considering taking on a 30-day carnivore challenge - will they actually do it? Tune in to find out!

👉 Join the Conversation: Got thoughts or personal experience with carnivore? Head over to our free Facebook group, The Over 50 Lean Body Blueprint and share your take!

https://www.facebook.com/groups/silveredgefitness

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life?

In this episode, I’m joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it really takes to feel strong, vibrant, and fulfilled in midlife and beyond.

Erin shares powerful insights from her new book, Wellness Reimagined, and makes the case that lasting health doesn’t come from restriction or perfection - it comes from living in alignment with your personal values.

We explore:

• Why most diets fail (and what to do instead)
• How to uncover your core values and use them to fuel better health
• The myth of work-life balance - and what to aim for instead
• Simple ways to create boundaries, practice self-care, and build routines that actually stick Why sleep, stress, and mindset matter just as much as food and fitness
• What it really means to “ditch the diet” and thrive in your second act

Whether you’re burned out on one-size-fits-all programs or just want a more joyful, holistic path to better health, this episode is your permission slip to stop hustling for results and start living in alignment.

Mentioned in This Episode:

Erin’s book: Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony - https://www.amazon.com/Wellness-Reimagined-Holistic-Approach-Happiness/dp/1637634188/

Erin’s website: https://www.erincliffordwellness.com

Follow Erin on Instagram: https://www.instagram.com/erinwellness/

Follow Erin on Facebook: https://www.facebook.com/erincliffordwellness/

Follow Erin on YouTube: https://www.youtube.com/@erincliffordwellness

Connect with The Silver Edge:

Metabolism in a rut? Difficulty losing weight sustainably? Book a 30-minute call to get unstuck now!

https://go.silveredgefitness.com/schedule/coaching-inquiry

Follow us on Instagram: https://www.instagram.com/thesilver_edge/

If this episode inspired you, please share it with a friend, leave a review, and don’t forget to subscribe so you never miss an episode!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective