Welcome back to episode 18 of The Outspoken! This week, I’m joined by Nicola, a body confidence coach I connected with after one of my handstand workshops in Liverpool.

We’re diving into her journey of overcoming disordered eating, building self-esteem, and breaking free from the pressures of the fitness industry. From the mental and physical challenges of body image to finding joy in movement and coaching others, Nicola shares her inspiring story.

Along the way, we chat about the emotional side of fitness, the power of NLP, and even her creative project—a body confidence tarot card deck launching soon. It’s all about embracing imperfection, challenging comfort zones, and learning to see ourselves in a new light. Let’s dive in!

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Welcome back to episode 17 of The Outspoken! This week, I’m joined by a special guest—my friend Summer, who I met at one of my handstand workshops last year.

We’re diving into her journey with handstands, from building strength and flexibility to balancing training with work and life’s chaos. Along the way, we share laughs, reflect on progress, and even chat about her time working at BeReal and her current role at Monzo.

It’s all about celebrating the messy, rewarding process of learning something new while juggling everything else life throws at us. Let’s dive in and enjoy the ride!

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Welcome back to episode 16 of The Outspoken 30s! This time, I’m diving into the beautiful chaos of life in my 30s—where nostalgia meets the challenges of daily adulting.

Today, I’m sharing my reflections on everything from childhood memories of the 90s and early 2000s to my ongoing journey with handstands, creative projects, and the occasional cardio struggle. Life has been a whirlwind, but it’s in the little moments of clumsiness and self-discovery where I find the most joy.

Join me as I navigate the highs and lows, reminisce about simpler times, and embrace the quirks of balancing work, play, and self-care. Let’s laugh, reflect, and enjoy the ride together!

Hosted on Acast. See acast.com/privacy for more information.