Episode Summary:

We’re back (again)! After a *slightly* longer-than-planned break, we are hitting the podcast waves again. Welcome to the shiny, rebranded *Optimised Health Show!* This time, we’re on a mission: consistency and no-fluff health advice. In this episode, we’re pulling back the curtain on the supplement industry’s shadiest secrets. Ready? Let’s go!

What We Got Into:

1. Our Rebrand Story:

• We’re back, renamed, and fired up. Say goodbye to *Healthy Living with the Laws* and hello to *The Optimised Health Show!* Same us, different name.

2. Life Lately:

• Moved from sunny Ibiza back to the UK. Goodbye endless summer, hello Amazon Prime deliveries and very British weather.

3. The Supplement Industry’s Dark Side:

• Dodgy Regulations: Did you know supplements are classified as food, not medicine? Wild, right?
• Quality Horror Stories: Fake ingredients, useless dosages, and shady production practices.
• Testing Matters: Why you should demand Certificates of Analysis (CoAs) to ensure what’s on the label is in the bottle.
• Sneaky Marketing: From “miracle” claims to sketchy proprietary blends — it’s buyer beware out there!

4. How to Protect Your Health:

• Read the Fine Print: Look for brands with third-party testing.
• Skip the Junk: Say no to fillers and bulking agents.
• Fish Oil Alert: If it’s oxidized, it’s toxic. Gross.
• Get Personal: Tailor supplements to your health needs — your DNA might thank you.

5. Our Insider Tips:

• Ben spills trade secrets from running a supplement brand.
• Sarah shares expert nutrition tips, including what to take (and what to toss).

Quick Wins for Better Health:

• Ask for the Receipts: Get those Certificates of Analysis!
• Get Professional Help: Book a consult for custom advice (details below).

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Let’s Stay Connected:

• Ben: @benlawprimal
• Sarah: @sarahlawuk
• Book a Consultation with Sarah: Free Wellness Discovery Call

Thanks for Tuning In!
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

In this episode we thought we would do something a little different and give the complete backstory of Ben; from where he grew up, his school days, uni life, work life, party boy life, DJ life, how he started Love Life Supplements, the journey of the company, his health journey and where he is today and plans for the future. It really does cover the lot!

We had some fun doing this one and really hope you enjoy it! If you do don't forget to leave a review and if you have any questions make sure to comment below!

With Love,
Sarah & Ben x

Sarah IG: https://www.instagram.com/sarahlawuk
Sarah Tiktok: https://www.tiktok.com/@sarahlawuk
Ben IG: https://www.instagram.com/benlawprimal
Love Life Supplements: https://www.lovelifesupplements.co.uk/

Let’s Stay Connected:

• Ben: @benlawprimal
• Sarah: @sarahlawuk
• Book a Consultation with Sarah: Free Wellness Discovery Call

Thanks for Tuning In!
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

In this episode we talk all things coffee with founders of Exhale Coffee, Kirsty and Alex. We first met these guys at the Health Optimisation Summit and really connected with them as they share our values on health and wellbeing.

They have made it their mission to provide the healthiest coffee possible - organic, antioxidant-rich, mould-free and sustainable. You may not realise it but a lot of coffee is low quality and can actually be detrimental to your health

Tune in to uncover the truth about coffee and learn whether it is helping you achieve your health goals or doing the complete opposite.

We really enjoyed this one and hope you will too! Make sure to leave a review!

To learn more about Exhale Coffee:

https://exhalecoffee.com/
https://www.instagram.com/yourexhale/

To find out more about The Health Optimisation Summit:

https://www.instagram.com/timbiohacker/
https://www.instagram.com/healthoptimisationsummit/

Follow us on Instagram:

https://www.instagram.com/benlawprimal/
https://www.instagram.com/sarahlawuk/

Let’s Stay Connected:

• Ben: @benlawprimal
• Sarah: @sarahlawuk
• Book a Consultation with Sarah: Free Wellness Discovery Call

Thanks for Tuning In!
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

Daniela Ullman is a Certified Health Coach and trained international keynote speaker as well as being the Host of the bicontinental Holistic Health Forum that took place for first time in 2021

Since 2019, she has inspired over 3500 people to implement positive, long lasting lifestyle changes so they can regain their energy, vitality and mental strength and live life to the fullest

She has Conducted over 80 highly energizing and health transforming keynotes, workshops and coaching programs, for individuals as well as companies, such as Microsoft, Telefónica, Axel Springer, Roche

To find out more about Daniela and her programs:
IG https://www.instagram.com/jumpstarttosuccess/
LinkedIn https://www.linkedin.com/in/danielaullmann
Facebook https://www.facebook.com/Jumpstart.to.Success.2020/

Magical Morning Experience
http://www.jumpstart-to-success.com/magicalmorningchallenge

Let’s Stay Connected:

• Ben: @benlawprimal
• Sarah: @sarahlawuk
• Book a Consultation with Sarah: Free Wellness Discovery Call

Thanks for Tuning In!
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

In this episode we talk about the importance of sleep and give some tips on how you can improve yours.

We are by no means experts on sleep but there certain routines and devices we've picked up over the years which have had a positive impact on our sleep and we'd like to share them with you.

We talk about:

- morning routines
- evening routines
- blue light blockers
- sleep tracking (Oura Ring - https://ouraring.com/)
- food timing
- red light exposure (Red Light Rising - https://redlightrising.co.uk/)
- eye masks - https://www.amazon.co.uk/gp/product/B00A8QMUIQ
- mouth taping / mouth guards
- snoring
- daily movement
- caffeine intake
- meditation

As always, please leave your comments below and make sure to leave a review!

You can also contact us on Instagram with any questions:

https://www.instagram.com/benlawprimal/
https://www.instagram.com/sarahlawuk/

Enjoy :)

Let’s Stay Connected:

• Ben: @benlawprimal
• Sarah: @sarahlawuk
• Book a Consultation with Sarah: Free Wellness Discovery Call

Thanks for Tuning In!
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

The thyroid is the main regulator of your metabolism and every single cell in your body needs thyroid hormones

When the thyroid is not working optimally it can result in a whole host of symptoms

In this episode we discuss all things thyroid - what it needs to function well, what can send it out of balance and what testing you should get done to see if your thyroid function is up to scratch

This episode is not intended to diagnose or treat medical conditions and if you think you may have thyroid issues, we highly recommend booking a consultation with a specialist or functional medicine practitioner

Recommendations

https://www.marekdoyle.com/
https://upliftfitnutrition.com/
https://thyroidpharmacist.com/
https://www.restartmed.com/

For testing:
https://medichecks.com/pages/thyroid-health

Let’s Stay Connected:

• Ben: @benlawprimal
• Sarah: @sarahlawuk
• Book a Consultation with Sarah: Free Wellness Discovery Call

Thanks for Tuning In!
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

In this episode we talk about the foods we used to eat growing up and into our 20's and how/why our diets have now changed since learning more and more about health and fitness. This was a fun one!

Please don't forget to leave a review or comment if you have any questions!

BEN INSTAGRAM : https://www.instagram.com/benlawprimal
SARAH INSTAGRAM: https://www.instagram.com/sarahlawuk

Ben & Sarah x

Let’s Stay Connected:

• Ben: @benlawprimal
• Sarah: @sarahlawuk
• Book a Consultation with Sarah: Free Wellness Discovery Call

Thanks for Tuning In!
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

Quick update on what we've been up to why we haven't released a podcast for a while plus our plans going forward for the show.

Sarah Instagram: https://www.instagram.com/sarahlawuk
Ben Instagram: https://www.instagram.com/benlawprimal
Ben & Sarah Instagram: https://www.instagram.com/ibizalivingwiththelaws

Let’s Stay Connected:

• Ben: @benlawprimal
• Sarah: @sarahlawuk
• Book a Consultation with Sarah: Free Wellness Discovery Call

Thanks for Tuning In!
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!