In this episode, Meghan O’Rourke discusses how to find joy and healing while living with chronic illness. Meghan shares her personal journey through years of unexplained symptoms, misdiagnoses, and the frustrating search for answers. She delves into the intricate relationship between mind and body, exploring how our thoughts, emotions, and physical sensations intertwine in ways that challenge conventional medical understanding. We examine the role of stress, expectations, and societal pressures in shaping our experiences of illness and recovery.

Key Takeaways:

• The importance of viewing the body as an interconnected system rather than isolated parts
• How empathy and understanding from healthcare providers can significantly impact patient outcomes
• The challenges of managing symptoms like brain fog and fatigue, which can be harder to address than physical pain
• The need to balance advocating for oneself while resisting catastrophic thinking
• Rethinking what “healing” means in the context of chronic illness

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In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stimulation heights,’ the challenges of constant digital stimulation, and practical strategies for creating meaningful, intentional experiences. Chris also shares how learning to cultivate presence can lead to greater calm, focus, and fulfillment in your modern lifestyle.

Key Takeaways:

• The misconceptions about calm and its crucial role in productivity
• How our pursuit of “more” impacts our ability to be present
• The concept of “super stimuli” and their effect on our brain chemistry
• Practical strategies for creating boundaries and finding balance
• The power of savoring and its impact on our overall well-being

Connect with Chris Bailey: Website | Instagram

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Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
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In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-talk. Kimi also shares her journey with bipolar disorder as she emphasizes the importance of community, shared experiences, and the healing power of recognizing one’s struggles.

Key Takeaways:

• Exploration of mental health and personal identity
• The impact of self-talk on well-being
• The importance of community and shared experiences in healing
• The complexities of labels and identity in relation to mental health
• The concept of comparative suffering and its implications
• The role of gratitude in mental health and healing
• The significance of authenticity and vulnerability in relationships

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

See omnystudio.com/listener for privacy information.