In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets in the way of connection, why it’s not just about putting yourself out there, and how real community is less about finding perfect people, and more about staying when things feel a little uncomfortable.

Key Takeaways:

• Challenges of forming friendships as adults
• The impact of loneliness on social interactions
• Importance of intention in building connections
• Strategies for fostering deeper relationships
• Role of vulnerability in authentic friendships
• The significance of consistency in maintaining friendships
• Practical advice for initiating and nurturing friendships
• The influence of societal factors on feelings of isolation
• Encouragement to engage in uncomfortable conversations

If you enjoyed this conversation with Jillian Richardson, check out these other episodes:

How to Find Joy and Community with Radha Agrawal

Belonging and Connection with Sebene Selassie

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In this episode, William Egginton invites you to ask the question, “What if you’re wrong?” as he explains how being uncertain makes us more human. William explores the surprising overlap between a physicist, a philosopher, and a poet—each of whom came to the same unsettling truth: that we mistake our model of reality for reality itself. But this isn’t just about subatomic particles or dusty old philosophy books. It’s about how certainty—especially in our relationships—can blind us. What if embracing uncertainty is actually the doorway to wisdom, compassion, and a more connected life?

Key Takeaways:

• Exploration of the intersections between philosophy, literature, and quantum physics.
• Discussion of the nature of reality and the limitations of human knowledge.
• Examination of biases and their impact on perception and understanding.
• Importance of interpretation in both science and philosophy.
• Relational understanding of identity and its formation through interactions.
• Analysis of free will versus determinism and its philosophical implications.
• Concept of “degrees of freedom” in understanding human agency.
• Implications of quantum mechanics on our understanding of reality.

If you enjoyed this conversation with William Egginton, check out these other episodes:

How to Find Zest in Life with Dr. John Kaag

Unsafe Thinking with Jonah Sachs

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Connect with the show:

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In this episode, Ian Leslie discusses the history of the Beatles, John Lennon and Paul McCartney, and the truth we all share in their story. Ian explores how two young men from Liverpool created something together than neither could have made alone, not just music, but a shared consciousness that changed culture forever. John and Paul’s story isn’t just about music. It’s about how we all navigate loss, love, and connection.

Key Takeaways:

• [00:01:44] John and Paul’s connection
• [00:06:12] Lennon and McCartney dynamics.
• [00:08:17] Paul McCartney’s complex persona.
• [00:12:16] Vocal parts and shared consciousness.
• [00:16:10] John and Paul’s musical chemistry.
• [00:20:26] Intense male friendships in music.
• [00:22:27] Relationship dynamics between John and Paul.
• [00:28:11] Communication and miscommunication in relationships.
• [00:39:23] Lennon and McCartney’s complex relationship.
• [00:45:37] McCartney’s reaction to Lennon’s death.
• [00:51:19] McCartney’s emotional process after loss.

If you enjoyed this conversation with Ian Leslie, check out these other episodes:

A Journey of Music and Friendship with Colin Gawel & Joe Oestreich

Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
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See omnystudio.com/listener for privacy information.