In this episode, Melody Wilding discusses how to create change at work without losing yourself. She challenges the idea that you’re powerless at work, even in tough cultures. If you’ve ever wondered how to navigate office politics, or if there’s a way to work with integrity even when you’re not in charge, this conversation will give you both practical tools and hope.

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Key Takeaways:

• The internal and cultural struggle between hope and despair in the context of global crises.
• The concept of “radical hope” as a resilient form of hope amidst harsh realities.
• The inadequacy of typical positivity in addressing complex real-world problems.
• The need for a new “rational mysticism” suitable for the 21st century.
• The dangers of failing to establish a stable, shared sense of meaning in society.
• The critique of hyper-individualistic and consumer-driven culture in relation to existential risks.
• The historical evolution of existential risk narratives and their implications for modern society.
• The importance of community and connection in fostering healing and growth.
• The challenges of creating secular communities that provide meaningful structure and belonging.
• The potential for a revived Western rational mysticism to address contemporary spiritual needs and crises.

If you enjoyed this conversation with Melody Wilding, check out these other episodes:

How to Simplify Your Life and Find More Fulfillment in Your Work with John Kaag

How to Recognize the Hidden Signs of Burnout with Leah Weiss

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
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In this episode, Jamie Wheal explores the question of “Can radical hope save us from despair in a fractured world?” He argues that most of the feel-good positivity we are sold is useless when facing real crises, from climate collapse to meaninglessness. But there is a kind of hope that survives contact with brutal reality.

Get Weekly Bites of Wisdom delivered to your inbox. Every Wednesday, you’ll receive a short, practical email that distills the big ideas from different episodes on topics like mental health, relationships, anxiety, and purpose – into bite-sized practices you can use right away. It’s free, takes about a minute to read. You’ll also receive a Weekend Podcast playlist every Friday to ensure you don’t miss an episode! Join now at oneyoufeed.net/newsletter.

Key Takeaways:

• The internal and cultural struggle between hope and despair in the context of global crises.
• The concept of “radical hope” as a resilient form of hope amidst harsh realities.
• The inadequacy of typical positivity in addressing complex real-world problems.
• The need for a new “rational mysticism” suitable for the 21st century.
• The dangers of failing to establish a stable, shared sense of meaning in society.
• The critique of hyper-individualistic and consumer-driven culture in relation to existential risks.
• The historical evolution of existential risk narratives and their implications for modern society.
• The importance of community and connection in fostering healing and growth.
• The challenges of creating secular communities that provide meaningful structure and belonging.
• The potential for a revived Western rational mysticism to address contemporary spiritual needs and crises.

If you enjoyed this conversation with Jamie Wheal, check out these other episodes:

How to Overcome Cynicism and Embrace Hope with Jamil Zaki

Human Nature and Hope with Rutger Bregman

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elissa Epel explores how stress can speed up aging and what you can do about it. She explains telomeres, which are those protective caps on our chromosomes, shorten with stress and poor habits, speeding up aging and disease. She also delves into the science of how thought patterns, diet, and even our response to daily challenges can literally change our biology.

Want to stay intentional in your daily life? Sign up for Good Wolf Reminders—free, thoughtful text messages from Eric that land once or twice a week. Each message offers a quick burst of insight to help you pause, reflect, and feed your good wolf. No spam. Easy to opt out anytime. Join nearly 5,000 others at oneyoufeed.net/sms.Key Takeaways:

• The science of telomeres and their role in cellular aging.
• The impact of stress and lifestyle choices on telomere length and overall health.
• The relationship between genetics and environmental factors in health outcomes.
• The concept of “inflammaging” and its connection to chronic inflammation and aging.
• The influence of diet on telomere maintenance and inflammation.
• The bidirectional relationship between depression and telomere shortening.
• Strategies for reframing stress as a challenge rather than a threat.
• The importance of mindfulness and social support in managing stress.
• The potential risks and benefits of telomerase and its role in telomere health.
• The significance of making intentional lifestyle choices to influence aging and well-being.

If you enjoyed this conversation with Elissa Epel, check out these other episodes:

How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross

Small Steps to Happiness: The Science of Mindful Living with Laurie Santos

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.