On this week’s episode of The One Percent, Chris and Kiley tackle a hard truth: most of us are lying to ourselves—especially when it comes to our nutrition and health habits. From justifying poor choices to living in denial about what’s really serving us, this episode is a call to get honest and raise the standard.

In the What’s Hot and What’s Not segment, they dive into the buzz around Ozempic and other GLP-1 medications—are they hot or not? Then they dig into why self-deception is so common, how the “I deserve this” mindset can sabotage your goals, and what it really means to be honest with yourself.

They wrap up with the 1% Challenge, inviting you to apply the RPE (Rate of Perceived Exertion) scale to your daily activities—because small shifts create big wins.

🕒 Timestamps:

(01:00) What’s Hot and What’s Not segment, Ozempic and GLP-1’s

(05:00) Introducing the main topic, not lying to ourselves

(15:00) Telling yourself you “deserve” something

(26:00) Be honest with yourself

(38:00) The 1% Challenge segment, use the RPE scale

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

Welcome to the very first episode of The Daily Gains with Chris Ewing! In this debut episode, Chris dives into the real meaning of consistency—what it is, what it isn't, and why so many high performers get it wrong.

If you're striving for small daily wins that compound into something great, this episode sets the tone for what's to come. Tune in, level up, and start your day with a gain.

🕒 Timestamps:

(01:00) What is consistency?

(05:00) Does consistency mean 100%?

(15:00) Having a vision behind the process

(17:00) Resilience Roulette segment, Comparison

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

Welcome to the very first episode of The One Percent! Formerly known as Redefining Resilience, this show is all about helping high performers make small shifts for big wins—one percent at a time. In this kickoff episode, Chris and Kiley break down what The One Percent really means, introduce the new episode formats, and dive into this week’s “What’s Hot and What’s Not” segment by debating whether political conversations are heating up or burning out. Plus, they’re challenging you to a 1% shift: limit social media use for one week. Are you in?

🕒 Timestamps:

(01:00) What’s Hot and What’s Not segment, the political divide

(06:00) What is The One Percent?

(22:00) Show flow for The One Percent

(23:00) The 1% Challenge, limit social media

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.