On this episode of The One Percent, Chris and Kiley discuss what it really takes to cultivate the life you want. After kicking things off with a “What’s Hot and What’s Not” segment on breathwork, they explore how to get clear on your vision, set aligned goals, and track your progress without getting stuck in perfectionism. They also emphasize the importance of staying flexible and open to change as you evolve.

We’ve included a workbook with the steps required to cultivate your dream life. Download the workbook here.

The episode wraps with a powerful 1% Challenge: commit to a daily breathing exercise or dive into The Breath Book, available on our website. Small steps, big shifts—start building the life you truly want.

🕒 Timestamps:

(00:00) What’s Hot and What’s Not segment on breathwork

(06:00) Introducing today’s topic, cultivating the life that you want

(15:00) Getting clear on what you really want and setting goals that align with your vision

(25:00) The importance of measuring and tracking your progress

(35:00) Stay adaptable and open to change

(45:00) The 1% Challenge segment, do a daily breathing exercise or read The Breath Book, found on our website

Download The Breath Book here.

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In today’s episode of Daily Gains, Chris dives into the powerful connection between strength training and weight loss. He breaks down five compelling reasons why lifting weights is essential for shedding fat and keeping it off. From boosting your resting metabolic rate to preserving muscle while dieting, Chris explains how strength training transforms your body and mindset. He also discusses improved insulin sensitivity and why fat loss is really about body composition, not just the number on the scale. In the Resilience Roulette segment, Chris tackles the fear of change—and how embracing discomfort leads to growth.

Tune in and take the next step in your fitness journey, one rep at a time.

🕒 Timestamps:

(01:00) Introducing the topic, the correlation between strength training and weight loss

(02:00) Resting metabolic rate and burning calories during recovery

(04:00) Strength training prevents muscle loss during dieting

(05:00) Strength training improves insulin sensitivity

(06:00) When we diet, we’re working towards a change in body composition

(08:00) Resilience Roulette segment on the fear of change

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of The One Percent, Chris and Kiley get into the often-overlooked yet critical topic of rest and recovery. They kick things off with a What’s Hot and What’s Not segment featuring a hot-button trend: cold plunging. Then they explore the importance of rest—not as an excuse to avoid challenge, but as a tool for building resilience. They unpack the common misconception that rest means eliminating all stress, discuss the danger of rewarding yourself for things that don’t warrant it, and introduce the concept of active recovery.

The episode wraps with this week’s 1% Challenge: implement one recovery strategy that supports your physical, mental, or emotional wellbeing.

🕒 Timestamps:

(00:00) What’s Hot and What’s Not segment on cold plunging

(10:00) Introducing today’s topic, rest and recovery

(15:00) The misconception that rest and recovery means zero stress

(20:00) Rewarding yourself for things you shouldn’t

(25:00) Discussing active recovery

(28:00) The 1% Challenge, implement one recovery strategy this week

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.