『The OW Podcast』のカバーアート

The OW Podcast

The OW Podcast

著者： Dr. Orlando Walters
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Welcome to The OW podcast where movement becomes medicine! Join us for insightful conversation, expert advice, and inspiring stories that explore the incredible power of movement in the world of medicine. Whether you’re a physical enthusiast, a healthcare professional, or simply curious about the fascinating connection between movement and healing you might find this interesting. So grab the multimedia device of your preference, get ready to stretch your mind, and lets dive into the world of movement-based medicine together

Orlando Walters 2024 個人的成功 自己啓発 衛生・健康的な生活
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  • Balance Over 60: The One Muscle Group You’re Ignoring

    Balance Over 60: The One Muscle Group You’re Ignoring
    2025/07/21

    The role of the glute medius in balance and fall prevention.
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    5 分
  • Stretching Before a Workout? The Truth You Didn’t Expect

    Stretching Before a Workout? The Truth You Didn’t Expect
    2025/07/14

    Static vs. dynamic stretching and what really preps your body to move.
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    5 分
  • Your Knee Pain Isn't Age, It's Movement

    Your Knee Pain Isn't Age, It's Movement
    2025/07/07

    Debunking age-related knee pain and focusing on glute and ankle-driven Solutions.

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    5 分

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