The term insulin resistance has become a popular buzzword recently and most of the information that I have seen about this topic online has been misleading.

So today on the podcast, I want to break down the topic of insulin resistance in more depth and we are going to discuss:

• What insulin resistance is and why it’s important
• How to determine if you may have insulin resistance
• How to improve insulin sensitivity and metabolic health
• What you can do to reverse prediabetes or improve diabetes

And more…

Tune in to learn how simple nutrition and lifestyle changes to help you build a healthy metabolism!

FREE Resources

Metabolism Masterclass

Join me for a live training on Wednesday December 18th at 5:30 pm Central Standard Time to Learn more about metabolism and metabolic health:

Website: https://www.dradrianchavez.com/Metabolism

How to Calculate Your Calorie and Protein Needs:

https://www.dradrianchavez.com/energyguide

Recommended Podcast Episodes

What is Insulin Resistance? (My interview with Jordan Lips on the Where Optimal Meets Practical Podcast)

https://www.thenutritionsciencepodcast.com/what-is-insulin-resistance/

How to Build Muscle with Dr. Joey Munoz

https://www.thenutritionsciencepodcast.com/how-to-build-muscle-with-dr-joey-munoz/

Everything You Need To Know About Protein

https://www.thenutritionsciencepodcast.com/everything-you-need-to-know-about-protein/

Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons

https://www.thenutritionsciencepodcast.com/fiber-fundamentals-what-it-is-different-types-of-fiber-health-benefits-and-potential-cons/

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Are you being exposed to toxic chemicals from your cooking and food storage practices? Do you find it confusing when you hear claims that certain chemicals in common kitchen items like pots, pans, cooking dishes, and tupperware may be harming your health?

If so, this is the episode for you! In this week’s episode of the podcast, we discuss:

• What PFAS, also known as “forever chemicals,” are and potential exposure sources in your cookware
• How you will most likely be exposed to BPAs and PFAS
• What cookware you can use to decreases your risk of potentially harmful
  chemicals
• How aluminum products may be impacting your health
  And more.

Tune into the show to learn how to learn the truth about our exposure to BPA, PFAS and heavy metals and learn some simple habit changes you can make to limit your exposure to these chemicals.

Further Reading/Scientific Research:

Research on PFAS:
https://pubmed.ncbi.nlm.nih.gov/35202231/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8915917/

Research on BPA: https://pubmed.ncbi.nlm.nih.gov/22889897/

Research on aluminum: https://pubmed.ncbi.nlm.nih.gov/28458989

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Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season.

The average person gains weight during the time between Thanksgiving and New Years. We tend to be off of our schedule, traveling more, celebrating more, spending time with family and all of these can lead to poor sleep, eating, and exercise habits.

While I am not here to encourage you to skip all of this, I do want you to make it through the holiday season feeling good heading into the new year. So on this episode I am outlining 8 simple tips to help you stay on track this holiday season.

Tune in to learn more!

Click here to learn more about the Nutrition Mastery Blueprint course.

Legion Supplements

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