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Episode 3 Show Notes
The debut of the "Poop Jar"
Navigating Holiday Parties
Dealing with the temptations and staying on your routine.
Marty’s Quirky Approach – max out on the proteins available
1. Skip the bad stuff at the parties
2. Intermittent Fasting
Anthony’s Balanced Approach – portion control
1. The Work Candy Bowl – The Struggle is Real!
2. Know your environment and the company you keep.
DO YOUR RESEARCH!
Adjusting your training based on the holiday eating.
Sweatin’ to the Holidays!
Adding cardio for the extra LB’s
Change the program for how you feel.
1. Anthony’s 2-2-2-1 Program:
Monday & Thursday – Upper & Lower
Tuesday & Friday – Calisthenics & Mobility
Wednesday & Saturday – Conditioning (Boxing, Kickboxing, Rolling, etc)
Sunday – Toy Box Days - Use all the wonderful toys in the Iron Underground (Anthony’s basement gym).
New Year’s Resolutions Stats from Drive Research
30% of Americans made a resolution for 2024
62% of those who made a resolution felt pressured to do so
79% of resolutions involved improving health
9% of Americans kept their resolutions for 2024
23% of those who quit their resolutions, did so by the end of the first week of January
“Quitter’s Day”: 2nd Friday of the month, where people are more likely to quit on their resolutions.
Making a New Year’s Resolution vs a New Year’s Promise
What is the origin of New Year’s Resolutions? History.com
The challenge to our ever-growing number of listeners: Make a promise to yourself, challenge yourself.
Andrew’s Hack for the Wild Card parties:
Eat a meal one hour before the party.
Are New Year’s Resolutions legit
Do we need January 1 to have a fresh start or be like Nike and JUST DO IT!
Having a gym membership is only the start, you have to do the work
Find a partner or someone who is working for a similar goal to motivate you
Do your chances of success increase with a partner vs going it alone?
The Power of Belief (Huberman Lab podcast) – having a friend to check in with, motivate you, and hold you accountable.
The NMDB Crew “Resolutions” (or Promises):
Andrew:
Add back the weight lost from race training (Hit those protein goals)
Schedule a Spring ultramarathon (Trail 50k, anyone?)
Marty:
Get back on the BJJ mats and move again
Drilling and rolling at least 2x a week
Yoga and Hot Yoga – Yoga with Adriene
Get in the kayak more
Anthony:
Be more consistent – stick with the program
Add more boxing and kickboxing
Breath training and freediving
Be a better badass
Goals for the Bodcast in 2025:
Double our listeners
Be more regular in recording episodes
Bring on some fun and interesting guest
Listener feedback to improve the Bodcast.
Hear success stories from listeners
Final Question:
If you could keep t

The Not My Dad Bodcast is intended for informational and entertainment purposes only and should not be taken as professional advice in any field, including health, legal, or financial. The content provided is not a substitute for consulting with licensed professionals. The opinions and views expressed by guests are solely their own and do not reflect an endorsement by the hosts or the podcast. Similarly, the opinions shared by the hosts are personal and do not represent the views of any organizations with which they are affiliated or employed.

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Curious about what goes on behind the scenes of a thriving fitness podcast? Ever wondered how we balance the thrill of sports, the intricacies of politics, and the joys of personal adventures? Join us as we gear up for the Stipe vs. Jon Bones-Jones clash and ponder the impact of influential voices like Joe Rogan and JD Vance on the political landscape. This episode promises to keep you entertained with tales of triumph, from the Cleveland Cavaliers' undefeated streak to Andrew's personal best at the Disney Wine and Dine Half Marathon, while also offering a glimpse into our playful banter on kid-free vacations and unexpected adventures.

As we explore aging gracefully versus aging agonizingly, expect plenty of laughs and insights drawn from our vacation escapades in Hilton Head. Listen to our humorous recount of a couple's massage that turned into a lesson in self-care and recovery. We'll share our thoughts on the lifestyle choices that can lead to a vibrant, healthy life and how simple, consistent efforts can be the key to long-term well-being. Whether it's rethinking how we incorporate fitness into our daily lives or reimagining exercise as a joyful, playful experience, we bring you discussions with a dose of humor and a dash of inspiration.

Finally, let's dive into the world of travel workouts and the art of staying fit on the go. From creative uses of fitness apps to packing portable equipment, we're here to show you how to maintain your routine no matter where life takes you. Our conversation covers everything from the joys of discovering hotel gyms to embracing calisthenics and bodyweight exercises. We also touch on the importance of physical capabilities over aesthetics and share personal anecdotes on adapting workouts to suit busy schedules. As we wrap up with holiday wishes and the prospect of pizza and fights, we hope to leave you with a few laughs, some practical tips, and a sense of connection to our podcast community.

The Not My Dad Bodcast is intended for informational and entertainment purposes only and should not be taken as professional advice in any field, including health, legal, or financial. The content provided is not a substitute for consulting with licensed professionals. The opinions and views expressed by guests are solely their own and do not reflect an endorsement by the hosts or the podcast. Similarly, the opinions shared by the hosts are personal and do not represent the views of any organizations with which they are affiliated or employed.

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The Bodcast is back! And this time, Anthony has brought some friends. Episode 1 introduces you to the new trio of hosts for the Not My Dad Bodcast - Andrew, Marty, and sorry, you are stuck with Anthony. The guys talk about a plethora of topics including worst supplements, why they wanted to do this whole podcast thing again, and much more.

The Not My Dad Bodcast is intended for informational and entertainment purposes only and should not be taken as professional advice in any field, including health, legal, or financial. The content provided is not a substitute for consulting with licensed professionals. The opinions and views expressed by guests are solely their own and do not reflect an endorsement by the hosts or the podcast. Similarly, the opinions shared by the hosts are personal and do not represent the views of any organizations with which they are affiliated or employed.

Don't Be A Manatee..