Join us for an inspiring conversation with Karissa, a dedicated ambassador for the New Heart for Life community, as she shares her remarkable journey from homeschooling in North Texas to pursuing her dreams at Southern New Hampshire University. Karissa's passion for storytelling and marketing found a new dimension during the pandemic, leading her to a fulfilling role that echoes her values and ambitions. Through the prism of her experiences, Karissa candidly discusses her ongoing battle with anxiety, affectionately dubbed "butterflies," and reveals how her story, "Making Peace with the Butterflies," provides valuable lessons on embracing one's fears to unlock personal growth.

This episode shines a light on the power of understanding one's "why" and the importance of incremental progress in both personal and professional arenas. Discover how a growth mindset, coupled with perseverance and grit, can lead to significant achievements amidst life's uncertainties. Karissa's narrative illustrates the impact of setting concrete goals and fervently pursuing one's passions through determination and community engagement. Her journey with New Heart for Life Community exemplifies how decision-making and resilience are crucial for crafting a purpose-driven life, offering listeners inspiration to face their own challenges head-on. Tune in to explore how Karissa's insights can fuel your journey towards a more fulfilling future.

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What guiding principles keep ambassadors motivated through their educational journeys? This episode celebrates the one year anniversary of The New Heart for Life Community. You'll hear from Jan at the University of Houston, who cherishes the idea of "Journey," and Aiza from the University of Texas at Dallas, who underscores the power of "Motivation." Our ambassadors hail from a variety of universities, including George Mason, St. Bonaventure, University of Arizona, Towson University, UC San Diego, and more, each sharing their their favorite principles.

Discover how Consistency, Grit, Routine, Goals, Recovery, and Change shape the daily lives and academic pursuits of our ambassadors. From Gilbert at UC Irvine discussing the importance of goal-setting to Danny from Lamar University emphasizing the necessity of Recovery, this episode is packed with invaluable lessons and encouragement. Tune in to hear these empowering principles and practical advice from ambassadors who are not only excelling in their studies but also making a meaningful impact in their communities.

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What if overcoming personal struggles could lead you to create art that inspires an entire community? Join us for a compelling conversation with Valerie, a rising senior at University of California, San Diego as she shares her remarkable journey from community college to excelling in sociology and marketing while battling imposter syndrome. Discover how Valerie's structured routine has been a game-changer in achieving her goals and hear her discuss the creation of her incredible digital media piece, "Reaching for the Stars," for the New Art for Life initiative. This artwork isn't just about reaching goals—it's a beautiful reminder to appreciate every step of the journey.

In this episode, we also explore the power of being present and the significance of reflecting on one's contributions. Valerie opens up about her experiences with self-doubt and perseverance, highlighting how embracing life's unpredictability has fueled her personal growth. Dan Williams, the founder of The New Heart for Life Community, wraps up the interview on how ambassadors, like Valerie, positively impact both themselves and their communities. This episode is a heartfelt testament to the transformative power of setting clear goals, maintaining a routine, and enjoying the process along the way.

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Welcome to the New Heart for Life podcast for a greater understanding of the New Heart for Life Community and its ambassadors, individuals making a positive impact by championing the New Heart for Life mission within their personal and social networks.

Every installment provides a platform to spotlight ambassadors and share their journeys, insights, and the meaningful changes they're creating in their communities. Now, let's welcome Dan in today's spotlight ambassador guest.

Summary of transcript

Aelia, welcome to the New Heart for Life Community, our ambassador in the spotlight.

Since Aelia joined our community, her engagement and ability to embody the spirit of The New Heart for Life Community have stood out. Today, we want our audience and fellow ambassadors to get to know Aelia better. So, welcome, Aelia, to the New Heart for Life Community Podcast. It's an honor to have you here as our featured ambassador this week.

Aelia reflects on her education in Paris, highlighting the diverse subjects she explored. She shares her experiences as a volleyball athlete for seven years, emphasizing the friendships and personal growth it brought. Aelia discusses the impact of volleyball on her resilience and work ethic, crucial skills in her academic journey.

The conversation shifts to Aelia's decision to attend Wellesley College. She discusses the college's appeal, including its historically women's college status, values, and proximity to Boston. Aelia also touches on her academic focus on physics and math, connecting the discipline's challenges to the resilience she gained from volleyball.

Aelia expresses her interest in finance and FinTech as potential career paths after graduation, acknowledging the support and influence of her family in her decision-making process.

Dan concludes by praising Aelia's achievements and expressing pride in her academic and personal growth. Aelia expresses gratitude for her family's support and emphasizes their significant role in her journey.

Overall, the podcast provides a platform for Aelia to share her unique experiences, blending sports, academics, and future aspirations within the New Heart for Life Community.

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In this podcast episode, the host, Dan Williams, welcomes Wande Makwaia-Miseda who is a New Heart for Life ambassador from South Africa.

The New Heart for Life community focuses on individuals making a positive impact through the mission of inspiring others to live a fit and quality life.

Wande shares her experiences as an ambassador, highlighting the mentorship and knowledge she gained, particularly in social media management. She emphasizes her passion for nutrition and volunteering, discussing her YouTube channel dedicated to spreading awareness about different diets and healthy living.

Wande reflects on the importance of building relationships with the target audience, understanding their needs, and making a human connection. She also discusses her use of AI tools for creating videos and the skills she acquired in digital marketing and video editing. Wandi expresses her excitement about the impactful experiences and looks forward to continuing her role as an ambassador.

The conversation delves into Wande’s post-graduation activities, where she applied her passion for nutrition by starting a YouTube channel and utilizing AI tools. She shares insights into her creative process, emphasizing the efficiency of AI in content creation. Wandi also discusses her involvement in community projects, such as working with teenagers and educating communities about nutrition through organizations like Project Hope UK.

Dan acknowledges Wande’s contributions to her community and explores her application from his book, "21 Fitness Principles" within her life and passion to help others.

Wande highlights the importance of the principles of Goals and Accountability, both in volunteer work and in her own life. She emphasizes leading by example and sharing personal experiences to inspire and relate to others.

The podcast closes with Wande providing information on how listeners can connect with her, view her YouTube channel, and seek nutritional advice.

Overall, the episode showcases Wande's dedication to promoting healthier living and making a positive impact in her community.

Please check out her social media awesome food recipes and nutritional awareness on

You Tube Channel
https://youtube.com/@WellNurture?si=u-oR1g3jXj_awnWO

Instagram
https://instagram.com/well_nurture?igshid=MmVlMjlkMTBhMg%3D%3D&utm_source=qr

Visit our Community @ http://NewHeartforLife.com

In this podcast interview, the host, Dan Williams introduces Sam Eg, a student at Binghamton University, New York, and an Ambassador of the New Heart for Life Community.

Sam shares his inspiration for joining the community, emphasizing the importance of promoting a higher quality of health. He expresses a commitment to embodying a fit and active lifestyle to inspire others, especially his family.

Sam discusses his athletic background, transitioning from sports like football, basketball, and volleyball to his current focus on powerlifting. He explains the appeal of powerlifting, citing its measurability and his goal to compete shortly. Sam details his personal bests in squats, deadlifts, and bench presses.

As a New Heart for Life ambassador, Sam encourages stepping out of one's comfort zone, highlighting the value of networking and sharing personal stories. He stresses the importance of consistency in fitness, noting that it plays a key role in establishing routines and maintaining overall health. The interview closes with Sam emphasizing the fitness principle of Consistency and its impact on building a sustainable and healthy lifestyle.

Visit our Community @ http://NewHeartforLife.com