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The Natural Bodybuilding PRO Guest. Nicola Cottrell | Competitor Journey Series Ep. 15
- 2024/12/09
- 再生時間： 1 時間 9 分
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Sarah welcomes Nicola Cottrell to The Beyond Condition Podcast to share her journey as a competitor. There is so much to take from this episode to celebrate what bodybuilding can bring to an individual including building your tribe.
Nicola shares her journey climbing the ranks in both tested and untested federations, how her life has changed in the last 5 years and what she has learnt about herself through competing.
Discussions include:
*Community
*Mindset
*Dealing with conflict
*Finding your why
*The different phases as a bodybuilder
*Categories and federations
*Food selection and choice
*Relationship with food
*Longevity
*Cravings and dealing with hunger
Find Nicola on Instagram @nicola.cottrell_pnba_pro
Watch it here: https://youtu.be/ADBW4CE5iiA
Get in touch and share this episode @sarahparker_bb