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The Natalie Tysdal Podcast

The Natalie Tysdal Podcast

著者： Natalie Tysdal
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 This is your go-to source for real, science-backed insights on women’s health—without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can feel your best, inside and out. Tune in, take charge of your health, and live with purpose.© 2025 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Understanding Oxidative Stress: Glutathione’s Role in Fighting Disease with Dr. Nyan Patel

    Understanding Oxidative Stress: Glutathione’s Role in Fighting Disease with Dr. Nyan Patel
    2025/07/14

    What Is Glutathione and Why Do You Need More of It? with Dr. Nayan Patel

    What is glutathione, and why is it often called “the master antioxidant”? In this episode, pharmacist and glutathione researcher Dr. Nayan Patel joins me to explain how this powerful molecule supports your body’s ability to detox, repair, energize, and age well.

    We break down how your body naturally makes glutathione, why stress and modern life deplete it, and the new technology making it easier than ever to restore your levels for better energy, sleep, immunity, and recovery.

    In this episode, we cover:

      • What glutathione actually does in the body

      • Why glutathione levels decline with age and stress

      • How it compares to other antioxidants like Vitamin C, E, and CoQ10

      • Whether sprays, supplements, or food are best for support

      • Signs of glutathione deficiency

      • New innovations in glutathione delivery systems

      • Real stories of improved energy, fewer allergies, and reduced inflammation

    Links & Resources Mentioned:

      • Buy topical glutathione from Auro Wellness

      • Dr. Patel’s website

      • Dr. Patel on Instagram

      • Dr. Patel on Facebook

    Free Health Tools from Natalie:

      • Download the Gut Reset Plan

      • Join the weekly newsletter

      • Browse all podcast episodes

    Let’s Connect:

      • Instagram

      • TikTok

      • Facebook

    Disclaimer: This episode is for informational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before starting any new wellness routine.
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    35 分
  • Winning the Battle Within: Practical Steps for Breaking Unhealthy Habits

    Winning the Battle Within: Practical Steps for Breaking Unhealthy Habits
    2025/07/07
    Tiffany Owen on Breaking Free from Trauma and Self-Sabotage If you’re feeling stuck, self-sabotaging, or longing for real change—especially when life looks “fine” on the outside—this episode is for you. Health journalist Natalie Tysdal sits down with Tiffany Owen, mindset and fitness coach, author of Wounded to Warrior, and mother of four, to share powerful and practical wisdom on overcoming trauma, taking ownership of your life, and becoming the woman you’re meant to be. Tiffany gets brutally honest about her battles with trauma, addiction, perfectionism, and people-pleasing—and the turning points that led to her complete transformation. Expect actionable tools, radical self-compassion, and bite-sized practices to help you reclaim your joy, health, and identity—no matter where you’re starting from. 3 Must-Know Takeaways from This Episode 1. You Can Change—Even If You Don’t “Feel Like It” Real transformation doesn’t require overhauling your life overnight. It starts with one small step—one promise at a time—even (and especially) on the days you want to give up. 2. Victim Mindset Keeps You Stuck—Ownership Sets You Free Shifting from “Why me?” to “What did I learn, and what’s possible now?” helps you reclaim your power, process pain, and move forward. 3. Rewrite Your Story Each Morning Tiffany’s “declaration paragraph” exercise—a mix of journaling and affirmation—is a science-backed mindset tool that helps you speak to the woman you’re becoming, not just the one you’ve been. In This Conversation, We Cover: What it really looks like to hit “rock bottom”—and how to rise again How trauma and people-pleasing can manifest as addiction or self-sabotage The critical difference between openness and resistance in healing Tiffany’s go-to tools: power promises, non-negotiables, and morning routines Why reframing your “story” shifts your results in fitness, mindset, and mental health The role of physical movement and nutrition—and why they’re not the whole story Free resources to jumpstart your mindset, hormones, and healthy routines Listen now and take the next step toward feeling your best. Resources & Related Episodes Tiffany’s Book: Wounded to Warrior: How to Participate in Your Own Rescue Available on Amazon, Barnes & Noble, and Walmart Free Gift from Tiffany: Get her Hormone Harmony Jump Start plan, at-home workout, and a 1:1 coaching call. DM “START” to Tiffany Owen on Facebook or visit coachtiffanyowen.com Related Episode: Hormone Harmony: Dr. Janine Bowring on Natural Solutions to Women’s Wellness Stay Connected with Natalie Website: natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal New episodes drop every Monday—subscribe for weekly wellness wisdom. Disclaimer Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
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    29 分
  • Why Most Diets Fail: Top Mistakes Damaging Your Gut Bacteria

    Why Most Diets Fail: Top Mistakes Damaging Your Gut Bacteria
    2025/06/30

    Episode Description:

    If you’re tired of dealing with bloating, fatigue, sugar cravings, or stubborn weight gain—this episode may be your turning point.

    Health journalist Natalie Tysdal sits down with Anu Simh, gut health expert and author of Flourish from Within, to reveal how your gut microbiome could be the missing link in your wellness journey. You’ll discover how simple, sustainable changes to your meals—and your mindset—can rebalance your gut, reduce inflammation, and help you feel truly good in your body again.

    Want to jumpstart your gut healing journey? Download Natalie’s FREE Gut Reset Plan here.

    What You'll Learn:

    • Why many women overlook the gut’s role in mood, cravings, and weight gain

    • How processed foods quietly disrupt gut health and immunity

    • The power of gut diversity—and how to build it without a complicated plan

    • Real-life food swaps for busy women and families (even picky eaters)

    • Why mindset and food culture matter more than rigid rules

    Key Takeaways:

    • Gut Diversity Is Key: Restrictive diets and lack of variety damage your microbiome. A colorful, plant-rich plate helps your gut and your body thrive.

    • Processed Foods Are Sabotaging You: Ultra-processed foods spike cravings and disrupt your metabolism. Whole foods help restore balance.

    • Small Changes = Big Results: You don’t have to do it all. Start by adding more fiber, color, and protein to your meals for one week—and see the difference.

    Resources & Links:

    • Get Natalie’s FREE Gut Reset Plan

    • Visit Natalie’s Website

    • Follow Natalie on Instagram, TikTok, and Facebook

    New Episodes Weekly:

    Subscribe now and join Natalie every Monday for empowering health advice designed for women like you.

    If you enjoyed this episode:

    Please rate, review, and share The Natalie Tysdal Podcast with a friend. Your support helps us reach more women with trustworthy health information.

    Disclaimer:

    This podcast is for informational purposes only and is not intended as medical advice. Natalie Tysdal is a journalist, not a licensed medical provider. Please consult your doctor before making health decisions.
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    29 分

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