• The Multifaceted Athlete with Coaching Klutz

  • 著者： Kelly Lutz
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The Multifaceted Athlete with Coaching Klutz

著者： Kelly Lutz
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  • A real and relatable running podcast that talks about so much more than running. Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy. From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here. Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
    Kelly Lutz
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あらすじ・解説

A real and relatable running podcast that talks about so much more than running. Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy. From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here. Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
Kelly Lutz
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エピソード
  • 129. Catching Up: Life Changes, Career Shifts, and Running Goals for 2025

    129. Catching Up: Life Changes, Career Shifts, and Running Goals for 2025
    2025/01/01

    In this episode of The Multifaceted Athlete, Kelly returns after a hiatus to discuss her 2024 experiences and 2025 goals. She shares the reasons behind her transition from full-time coaching to re-entering the data world, emphasizing her passion for coding and the challenges of balancing an introverted nature with the demands of coaching.

    Kelly also outlines her running plans, including races like the San Diego 5K and the Vail Hill Climb, while contemplating her training focus for the new year.


    00:00 Introduction and Welcome Back

    00:11 Reflecting on Past Episodes

    00:44 New Year, New Beginnings

    01:25 Life Updates and Career Changes

    02:19 The Joy of Coding

    04:08 Balancing Coaching and Personal Life

    06:34 Transitioning Back to Data Work

    11:18 Job Search and New Opportunities

    13:35 Current Life and Podcasting Challenges

    14:39 Podcast Evolution and Future Plans

    15:14 Reflecting on Past Episodes

    15:46 Seeking Listener Feedback

    16:35 Balancing Work, Training, and Life

    19:08 Race Plans and Training Challenges

    22:56 Considering New Training Approaches

    26:07 Wrapping Up and Listener Engagement


    CONNECT WITH ME:

    Instagram: https://www.instagram.com/coachingklutz/

    Website: https://www.coachingklutz.com/

    Email: kelly@coachingklutz.com
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    28 分
  • 128. The Oregon Cascades 100 Miler with Erin and Audrey

    128. The Oregon Cascades 100 Miler with Erin and Audrey
    2024/10/02

    Welcome back to the Multifaceted Athlete podcast! After a three-month break, we jump straight into Erin's first time 100-mile ultramarathon experience at the Oregon Cascades 100, and Audrey’s first time pacing at a 100!

    Erin's adventure is packed with hilarious toddler moments, mental battles, and even hallucinations of a six-pack of beer!

    We dig into the training, the sacrifices made, the day off, and the recovery time needed for such a feat.

    Plus, discover the importance of community, dealing with challenges like asthma, and whether Erin's ultra-racing shoes are retired or ready for more. It’s an emotional rollercoaster filled with perseverance, laughter, and heartfelt stories!


    00:00 Welcome Back to the Multifaceted Athlete

    00:21 Meet Erin and Audrey

    01:48 Erin's Journey to the 100-Mile Distance

    03:52 Choosing the Oregon Cascades 100

    05:51 Audrey's Excitement and Preparation

    09:32 Pre-Race Jitters and Final Preparations

    18:04 The Race Begins: Early Miles and First Aid Stations

    31:37 Running with Kayleigh: Sunset, Asthma, and Hallucinations

    41:20 Pacing with Audrey: Overcoming the Darkest Hours

    45:07 Pushing Through the Pain

    47:25 Mental Strategies for Ultra Running

    48:40 Hallucinations and Night Running

    50:08 Audrey's Fall and Recovery

    55:23 Final Stretch with Rob

    59:35 Crossing the Finish Line

    01:03:09 Post-Race Struggles and Recovery

    01:11:32 Reflecting on the 100-Mile Journey


    Links:

    Erin’s Instagram: https://www.instagram.com/erinme91/

    Audrey’s Instagram: https://www.instagram.com/audreyscrumbs/


    _____

    Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf


    CONNECT WITH ME:

    Instagram: https://www.instagram.com/coachingklutz/

    TikTok: https://www.tiktok.com/@coachingklutz

    Website: https://www.coachingklutz.com/

    Email: kelly@coachingklutz.com
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    1 時間 23 分
  • 127. Sweat & Sodium: What My Recent Levelen Test Revealed

    127. Sweat & Sodium: What My Recent Levelen Test Revealed
    2024/07/24

    In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance.

    The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and personalized recommendations based on the results.

    Plus, learn how to apply this information to your own training and racing strategy.

    Enjoy!


    00:00 Introduction and Episode Overview

    00:37 Sweat Test Process Explained

    03:07 Interpreting Sweat Test Results

    06:07 Sodium Loss and Hydration Strategies

    08:47 Practical Applications and Recommendations

    14:53 Race Day Hydration Methods

    23:32 Final Thoughts and Recommendations


    Links: https://www.levelen.com/shop/sweat-test/

    _____

    Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf


    CONNECT WITH ME:

    Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

    Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

    Instagram: https://www.instagram.com/coachingklutz/

    TikTok: https://www.tiktok.com/@coachingklutz

    Website: https://www.coachingklutz.com/

    Email: kelly@coachingklutz.com
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    31 分

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