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There’s a moment most men never talk about.
It’s not a crisis. It’s not rock bottom.
It’s quieter than that.

You’re standing in front of the mirror, adjusting your shirt, and for just a second, you flinch.
Not because of vanity. But because that man staring back at you… doesn’t feel like you anymore.

In this episode of Fitness by Design, Coach Spencer pulls back the curtain on the unspoken collapse happening behind high-achieving men’s lives. The burnout. The identity erosion. The quiet decay behind the titles and calendars.

This isn’t about six-packs. It’s about reclaiming the man you swore you’d become, before life buried him in deadlines, meetings, and weight that won’t move.

You’ll walk away with truth, direction, and the raw reminder that leadership starts in the mirror.

Your comeback starts now.
Subscribe and share this with a man who’s been silently slipping.

If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.

For more stories, strategies, and hard truths:

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Or shoot me a text, I read every single one.

Let’s keep building your edge, one episode at a time.